Mashed Cheesy Cauliflower Food
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)
Cheesy Mashed Cauliflower is a healthy (and tasty) alternative to regular mashed potatoes. Learn how to make cauliflower mash with this simple recipe!
Provided by Becky Hardin - The Cookie Rookie
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces.
- Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat.
- Add 1-tablespoon table salt and the cauliflower and reduce the heat to medium-low. Cook the cauliflower until very tender, about 20 minutes.
- Drain the cauliflower, and return it to the pot.
- Set the heat to LOW, and cook just until the excess moisture from the cauliflower cooks off, about 1 minute. Remove pan from the heat.
- Add 2 tablespoons butter, heavy cream, and pepper. Use an immersion blender or countertop blender to puree the cauliflower.
- Add the cheeses and season to taste with kosher salt, if needed.
- Serve immediately with a tab of butter and a sprinkle of fresh chives.
- Enjoy!
Nutrition Facts : Calories 254 kcal, Carbohydrate 8 g, Protein 8 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 67 mg, Sodium 1949 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
MASHED CHEESY CAULIFLOWER
Make and share this Mashed Cheesy Cauliflower recipe from Food.com.
Provided by KathyP53
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Steam cauliflower over boiling water for 8-10 minutes or until fork tender.
- Place hot cauliflower into large bowl. Mix in cream cheese, Dijon mustard, and blue cheese. Use potato masher to blend well until mixture is smooth and cheeses are melted. Season to taste with salt and freshly ground black pepper.
- Spoon mixture into shallow baking dish. Sprinkle with Cheddar cheese. Bake until heated through and bubbly, about 10-12 minutes.
Nutrition Facts : Calories 448.4, Fat 38.4, SaturatedFat 24.2, Cholesterol 118.4, Sodium 640.7, Carbohydrate 10.3, Fiber 3.6, Sugar 3.9, Protein 18.3
CHEESY MASHED CAULIFLOWER - RACHAEL RAY
A great substitution for mashed potatoes - this cheesy combination is delicious! Recipe by Rachael Ray.
Provided by Ingy1171
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Add chicken stock and 1 tablespoon of extra-virgin olive oil, 1 turn of the pan, to a deep pot.
- Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth.
- Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes.
- Uncover the pot and mash the cauliflower.
- Let some liquid cook off as you smash the cheeses into the cauliflower.
- As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. Stir in chives and transfer cauliflower to as serving dish.
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
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