VEGETABLE MASALA
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Provided by Laxmi Laxman
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 29.8 g, Fat 4.3 g, Fiber 4.6 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 641.3 mg, Sugar 6.2 g
CREAMY CURRY VEGETABLE STEW
Our family loves to eat Indian food, and this recipe is quick and easy to do with jarred korma sauce and fresh spring vegetables. If you want it hotter, add cayenne pepper to taste. Sometimes I add grilled chicken to the recipe. I serve this dish with naan bread, chutney and flaked coconut for condiments. So good!-Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a greased 5-qt. slow cooker, combine curry sauce, curry powder, garam masala and mustard. Stir in potatoes, mushrooms, carrots, corn and green onions. Cook, covered, on low 7-9 hours or until vegetables are tender., In a microwave-safe bowl, combine asparagus and water; microwave, covered, on high for 2-3 minutes or until crisp-tender. Drain. Stir asparagus and peas into slow cooker; heat through. Sprinkle with parsley. If desired, serve with naan.
Nutrition Facts : Calories 455 calories, Fat 20g fat (10g saturated fat), Cholesterol 5mg cholesterol, Sodium 495mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 11g fiber), Protein 11g protein.
SLOW COOKER VEGETABLE AND CHICKPEA STEW RECIPE
Slow cooker vegetable and chickpea stew recipe. This hearty and healthy stew is perfect for the colder months. It's loaded with vegetables...
Provided by myediblefood
Categories Vegan Recipes
Time 4h5m
Yield 8
Number Of Ingredients 14
Steps:
- if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myediblefood_com-leader-1','ezslot_19',126,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0')};if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myediblefood_com-leader-1','ezslot_20',126,'0','1'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0_1')};if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myediblefood_com-leader-1','ezslot_21',126,'0','2'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0_2')};if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myediblefood_com-leader-1','ezslot_22',126,'0','3'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0_3')};.leader-1-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:3px!important;margin-left:auto!important;margin-right:auto!important;margin-top:3px!important;max-width:100%!important;min-height:250px;min-width:300px;padding:0;text-align:center!important}InstructionsIn a large nonstick skillet, heat the olive oil over medium-high heat.Add the onion, season with 1 teaspoon salt, and cook, stirring occasionally, until translucent, for about 5 minutes.Add potatoes, sprinkle with remaining salt and saute until translucent around the edges.Stir in the curry powder, ginger, garlic, and cayenne pepper. Cook, stirring, until fragrant, for a further 30 seconds.Pour in 1/4 cup (60 ml) vegetable broth and scrape up any browned bits from the bottom of the skillet. Transfer the mixture to a 6-quart (6 L) slow cooker.Add the remaining broth, butternut squash, chickpeas. Stir well to combine.Cover the pot and cook in a high-heat setting for 4 hours.Open the lid and stir in the coconut milk. Season with salt and black pepper, to taste.Serve hot.
Nutrition Facts : Nutrition facts 255 calories 8 grams fat
More about "masala vegetable stew food"
VEGETABLE STEW - SILK
From silkcanada.ca
Servings 6Estimated Reading Time 3 minsCategory MealsTotal Time 40 mins
- Heat oil in a pan and fry onion, garlic, ginger and chili, add the spices and cook for 1-2 minutes. Add all the veggies (except the spinach), tomato passata and water. Let simmer for 20-30 minutes at low heat until the potatoes are soft. Add the spinach and almond alternative for 2 more minutes.
MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
4.7/5 (3)Total Time 1 hr 10 minsCategory EntreeCalories 227 per serving
- Combine the cinnamon, turmeric, salt, ground ginger, cumin, coriander and allspice in a small bowl an mix well
- Heat the olive oil in a large deep skillet over medium heat. Add the spice mix and garlic and cook for about a minute, stirring constantly, until it forms a paste. Add the tomato paste and 2 tablespoons of water and continue cooking for 2 more minutes
- Add the vegetables, chickpeas and broth and cook until the vegetables are tender, about 45 minutes
MASALA VEGETABLE STEW RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 6Total Time 2 hrs
EASY VEGETARIAN TIKKA MASALA - KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
MIXED VEGETABLE MASALA RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Cuisine IndianCategory EntreesServings 4Calories 200 per serving
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MEATLESS STEW RECIPES - CDKITCHEN
From cdkitchen.com
TOP 15 IMPORTANT MASALA POWDERS OF INDIAN CUISINE - DELISHABLY
From delishably.com
Estimated Reading Time 4 mins
- Simple Coriander Masala. This is the simplest masala powder, and its main ingredient is coriander, which appears as a base ingredient in many masala powders.
- Garam Masala. In Hindi, garam means hot. In the West, this popular masala is produced commercially and is widely available in stores. Use: Daily cooking.
- Panch Phoron. "Panch phoron" means "blend of five spices" (in Hindi, panch means five and phoron means spices). It is one of the more unique masala mixtures.
- Chaat Masala. This tangy masala is a common ingredient in street food (chaat). There is another variety of this masala called fruit chaat masala, which is used in fruits salads.
- Goda Masala. Goda masala is one of the two most popular masalas in Maharashtrian cuisine (the other is Kolhapuri masala). In the Marathi language, goad means sweet—and true to its name, this masala has a distinctive, subtly sweet flavour that comes from the incorporation of stone flower.
- Kolhapuri Masala. Kolhapuri masala is the famous Maharashtrian spice blend from the Kolhapur region. This masala contains the largest number of spices; it often contains up to 32 different ingredients!
- Biryani Masala. This masala, which has a strong smell, is used in Biryani dishes. Use: Biryani dishes. Key ingredients: Bay leaf, shah jeera, nutmeg, black cardamom, star anise.
- Chettinad Masala. This masala is famously used in Tamil Nadu cuisine from the Chettinad region in South India. It appears in dishes like Chettinad chicken curry, Chettinad fish fry, Chettinad potato fry, etc.
- Sambhar Masala. Sambhar is a famous dish from South India. It is a spicy vegetable stew, and there is no sambhar without the sambhar powder. Use: Sambhar.
- Tandoori Masala. This masala is important in Punjabi cuisine. Dishes like Tandoori chicken, butter chicken, and tikkas are incomplete without this spice blend.
MASALA CAULIFLOWER AND CHICKPEA STEW - FAMILYSTYLE FOOD
From familystylefood.com
5/5 (4)Total Time 40 minsCategory Soup And StewCalories 164 per serving
- Pulse the rice, paprika, cumin, coriander and cayenne in a spice grinder until the rice is powdered. *see note below
- Heat the ghee, butter or oil in a large pot or Dutch oven over medium heat. Add the onion, ginger, garlic and chili and cook 2-3 minutes, until softened. Stir in the spice blend until coated in the fat.
KERALA VEGETABLE STEW (INSTANT POT AND STOVETOP) | MY ...
From myheartbeets.com
5/5 (12)Estimated Reading Time 4 minsCuisine Indian
- Press saute, add coconut oil and once it melts, add cardamom, cloves, cinnamon. Once fragrant, add onion, serrano, curry leaves, ginger and saute for 3-4 minutes, or until the onions soften (no need to brown) and become fragrant.
KERALA VEGETABLE STEW RECIPE | VEG STEW FOR APPAM (ISHTU ...
From masalakorb.com
5/5 (11)Category Main Course / Side Dish, Side Dish / Curry
- Heat a large pan with oil (Preferably Coconut oil, but if you don't like, then add any neutral oil). To this add in the dry spices. Sauté for a minute until you get a nice aroma.
- Now, add in green chillies and ginger juliennes along with thinly sliced onion. Add a few curry leaves and a little salt to soften the onions. Sauté until the onions turn transparent. Make sure not to brown the onions.
LEBANESE MOUSSAKA STEW (MAGHMOUR) - MASALA HERB
From masalaherb.com
5/5 (3)Calories 379 per servingCategory Main Course
INDIAN VEGETABLE STEW (VEGAN OR PALEO OPTION) | EAT WELL ...
From eatwellenjoylife.com
Cuisine VeganTotal Time 40 minsCategory Main DishCalories 545 per serving
- In a blender add the garlic, ginger, tomato sauce, coconut milk, water, cashews, curry powder, turmeric and garam masala. Blend until smooth. Don’t bother to taste it at this point, the flavors will be sharp but will mellow once cooked.
- Pour the sauce into the pot along with the turnips and sweet potatoes. Bring to a boil, turn down and simmer for 15-20 minutes, stirring occasionally, until sweet potatoes are beginning to get soft.
MIXED VEGETABLE LENTIL STEW (SAMBAR) - MASALA VEGAN
From masalavegan.com
Estimated Reading Time 1 min
KERALA VEGETABLE STEW RECIPE WITH COCONUT MILK | DWARAKA ...
From dwarakaorganic.com
Cuisine IndianTotal Time 30 mins
KERALA STYLE VEGETABLE STEW RECIPE - MARIASMENU
From mariasmenu.com
Cuisine Indian, Kerala, South IndianCategory Breakfast, Side Dish
ONE POT MASALA OATS, CHICKPEA & VEGETABLE STEW- VEGAN ...
From myfoodbliss.com
Servings 6Category Soup
MASALA VEGETABLE STEW RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Servings 6Published 2001-03-04Category Entrees, Soups & StewsCalories 275 per serving
VEGETABLE STEW - YUMMY O YUMMY
From yummyoyummy.com
Estimated Reading Time 1 min
VEGETABLE STEW - INDIAN KHANA
From indiankhana.net
Estimated Reading Time 1 min
VEGETABLE STEW - KERALA STYLE RECIPES THAT ARE HEALTHY ...
From sailusfood.com
Cuisine Kerala CuisineEstimated Reading Time 4 minsServings 4
STEW POWDER - BON MASALA & FOOD PRODUCTS
From bonmasala.com
Dimensions 9 × 3 × 12.5 cmAvailability In stockWeight 0.05 kg
WHITE VEGETABLE STEW RECIPE | MASALA TV
From masala.tv
Servings 6Estimated Reading Time 1 minCategory Quick RecipesTotal Time 50 mins
VEGETABLE STEW RECIPES - TASTE OF HOME
ORGANIC VEGETABLE MASALA STEW, 17 OUNCE AT WHOLE FOODS MARKET
From wholefoodsmarket.com
CHICKEN MASALA STEW | STEW RECIPES | COOKING AND COOKING
From cookingandcooking.com
WHITE VEGETABLE STEW | QUICK RECIPES | MASALA TV - YOUTUBE
From youtube.com
MASALA VEGETABLE STEW RECIPES
From tfrecipes.com
MASALA CHICKEN AND VEGETABLE STEW (NIGHTSHADE-FREE ...
RECIPES - VEGETABLE STEW
From daijiworld.com
KERALA STYLE VEGETABLE STEW • MAYA KAIMAL FINE INDIAN FOODS
From mayakaimal.com
ORGANIC VEGETABLE MASALA STEW BY PACIFIC FOODS OF OREGON ...
From nutritionvalue.org
CREAMY MASH, VENISON STEW: JAMES KNAPPETT’S WINTER POTATO ...
From theguardian.com
ORGANIC VEGETABLE MASALA STEW NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
GARAM MASALA VEGETABLE STEW - V.I. HOLISTIC NUTRITION - BLOG
From viholisticnutrition.net
QUICK RECIPES- PAGE 3 OF 40 - MASALA TV
From masala.tv
KERALA VEGETABLE STEW – THE EDIBLE APRON
From theedibleapron.com
MASALA VEGETABLE STEW | RECIPES WIKI | FANDOM
DENSITY OF ORGANIC VEGETABLE MASALA STEW, UPC ...
From aqua-calc.com
MASALA VEGETABLE STEW - NO MEAT, NO PROBLEM! THIS MASALA ...
From pinterest.com
ORGANIC VEGETABLE MASALA STEW, ...193825 WEIGHT TO VOLUME ...
From aqua-calc.com
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
SLOW COOKER LAMB STEW WITH GARAM MASALA - CLUB HOUSE FOR CHEFS
From clubhouseforchefs.ca
MASALA VEGETABLE STEW - YOGAJOURNAL.COM
From yogajournal.com
MASALA CHICKEN AND VEGETABLE STEW | NOURISHING MEALS®
From nourishingmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love