Marys Berry Smoothie Food

MIXED BERRY SMOOTHIE

Mixed Berry Smoothie image

Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer.

Provided by Derf2440

Categories Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt
1 cup nonfat milk (skim)
1 tablespoon powdered sugar
1 (16 ounce) bag frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

Steps:

Place yogurt, milk and powdered sugar in blender or food processor.
Cover and blend on high speed about 30 seconds or until smooth.
Add half of the berries.
Cover and blend on high speed 1 minute.
Add remaining berries.
Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth.
Serve immediately.

Nutrition Facts : Calories 271.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.9, Sodium 94.4, Carbohydrate 59.1, Fiber 2.9, Sugar 22.3, Protein 8.5

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