Mary Lus Overnight Cauliflower Peas And Dill Salad Food

MARY LU'S OVERNIGHT CAULIFLOWER PEAS AND DILL SALAD

Mary Lu's Overnight Cauliflower Peas and Dill Salad image

From one of my favorite now defunct magazines. Why is it the ones who are the best always go out of business..

Provided by That is Dr House to

Categories Cauliflower

Time 12h10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 cups small cauliflower florets
2 cups frozen peas
3 -5 green onions, chopped
3 celery ribs, diced
2 tablespoons snipped fresh dill or 2 teaspoons dried dill
1 1/2 teaspoons garlic salt (optional)
1/2 cup plain yogurt, see note
1/2 cup mayonnaise, see note

Steps:

Note: You can use fat free, low fat or full fat for both the mayo and the yogurt. Your choice.
In large bowl that can be covered, combine all ingredients and toss well.
Refrigerate for several hours or overnight before serving.
When peas have thawed the salad is ready to eat. Chilling overnight allows the flavor to develop.
Based on 1 cup servings. If using with lots of other food [think picnic] and half cup servings it can serve up to 12.

Nutrition Facts : Calories 143.6, Fat 7.5, SaturatedFat 1.4, Cholesterol 7.8, Sodium 234.7, Carbohydrate 16, Fiber 3.8, Sugar 6.5, Protein 4.7

CREAMY CAULIFLOWER DILL SALAD

Creamy Cauliflower Dill Salad image

Make and share this Creamy Cauliflower Dill Salad recipe from Food.com.

Provided by Charlotte J

Categories Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cauliflower, cut into small pieces
1 can sliced water chestnuts, drained
3/4 cup light mayonnaise
1 package ranch dressing mix
1 cup sliced radish
1/2 cup chopped onion
3/4 cup sour cream
dill weed, to taste (optional)

Steps:

Mix all except dill weed together.
Add dill and taste.
Better if left overnight.

Nutrition Facts : Calories 194.4, Fat 16, SaturatedFat 5.3, Cholesterol 23.1, Sodium 291, Carbohydrate 10.9, Fiber 2.9, Sugar 4.6, Protein 3.2

CAULIFLOWER AND PEA SALAD

Cauliflower and Pea Salad image

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.

Provided by ajl694s

Categories Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower
1 (10 ounce) package frozen peas, thawed and uncooked
8 ounces cheddar cheese, shredded
1 1/2 cups mayonnaise
1 (1 ounce) package ranch dressing mix

Steps:

Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
Sprinkle Ranch Dressing mix on top.
Refrigerate overnight.
Add mayonnaise one hour before serving.

Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3

CAULIFLOWER PEA SALAD

Cauliflower Pea Salad image

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

Ingredients

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Steps:

In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

GINNY'S CAULIFLOWER AND PEA SALAD

Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

Ingredients

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

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