Mary Berrys Pork With Chilli And Coconut Food

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MARY BERRY'S STICKY SOY AND GINGER PORK FILLET



Mary Berry's Sticky Soy and Ginger Pork Fillet image

The flavourful marinade does all the hard work in this sticky soy and ginger pork fillet recipe from Mary Berry.

Provided by Mary Berry

Categories     Dinner

Number Of Ingredients 1

Steps:

  • To make the marinade, measure all the ingredients into a dish and mix well. Trim any sinew from the fillet and discard. Sit the fillet in the marinade, season with salt and black pepper and turn to coat until all the fillet is covered. Leave to marinate for a few hours in the fridge. Preheat the oven to 220°C/200°C fan/Gas 7 and line a small roasting tin with non-stick baking paper. Removed the fillet from the marinade (reserving the marinade to use later) and sit it in the roasting tin. Roast in the oven for 25-30 minutes, until golden brown and cooked through. Remove the fillet from the roasting tin and set aside on a board to rest. Cover with foil and leave for 5 minutes before carving. Place the reserved marinade in a small saucepan and place over a medium heat. Bring to a simmer, stirring occasionally. Carve the pork into slices and arrange on a platter. Pour the hot marinade over the top and scatter with the spring onions, red chilli and coriander. Serve with rice or noodles. Mary's tips: Can be marinated up to 8 hours ahead. if serving cold can be roasted up to 4 hours ahead. Freezes well raw in the marinade.

MARY BERRY'S PORK WITH CHILLI AND COCONUT RECIPE



Mary Berry's pork with chilli and coconut recipe image

Mary Berry's pork with chilli and coconut is a takeaway-style dinner of Thai-spiced pork balanced in coconut and tomato sauce. We've got more Mary Berry recipes.

Provided by Mary Berry

Categories     Dinner

Time 40m

Yield Serves: 6

Number Of Ingredients 12

750g (11⁄2lb) pork fillet (tenderloin), trimmed and cut into 5mm (1⁄4in) strips
2tbsp sunflower oil
8 spring onions, cut into 2.5cm (1in) pieces
1 large red pepper, halved, seeded, and cut into thin strips
1 x 400g (13oz) can chopped tomatoes
60g (2oz) creamed coconut, coarsely chopped
4tbsp water
2tbsp chopped fresh coriander
1tbsp lemon juice
Salt and black pepper
Coriander sprigs to garnish
Chinese noodles to serve

Steps:

  • For the spice mix: In a bowl, combine the ginger, chillies, garlic, and curry powder, and season with salt and pepper.
  • For the pork with chilli and coconut: Turn the pork in the spice mix, cover, and leave to marinate in the refrigerator for 2 hrs.
  • Heat a wok or large frying pan, add the oil, and heat until hot. Add the strips of pork in batches, and stir-fry over a high heat for 5 mins or until browned all over.
  • Add the spring onions and stir-fry for 1 min. Add the red pepper and stir-fry for 1 min, then add the tomatoes, coconut, and measured water. Bring to a boil, cover, and simmer very gently for 15 mins or until the pork is tender.
  • Add the chopped coriander, lemon juice, and salt and pepper to taste. Garnish with coriander sprigs and serve on a bed of chinese noodles.

Nutrition Facts : @context https

PORK WITH SPICED APRICOTS



Pork with spiced apricots image

A fruity twist to pork, that's made in just one pan - you could use peaches or nectarines instead of apricots

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Yield Easily doubled

Number Of Ingredients 6

2 large (approx 175g) pork steaks
oil for grilling
4 ripe apricots , halved and stoned
knob of butter
pinch of dried chilli flakes
2 tsp muscovado sugar

Steps:

  • Heat the grill to medium and put the pork steaks on to a large baking tray lined with foil to catch the juices. Brush with a little oil and season to taste. Arrange the apricots around the pork, cut side up. Dot the apricots with the butter, then sprinkle with the chilli and sugar.
  • Grill for 15 mins, turning the pork over half way through, until cooked and golden and the apricots are soft and sticky, but still holding their shape. Serve the apricots alongside the pork, drizzled with any sticky juices - great with vegetables and mash.

Nutrition Facts : Calories 326 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.34 milligram of sodium

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