Mary Berry Vegetable Tray Bake Food

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ROASTED VEGETABLES WITH FETA AND HERBS



Roasted Vegetables with Feta and Herbs image

A dish bursting with the flavour of roasted Mediterranean vegetables, this recipe from Mary Berry's TV show, Classic, makes for a perfect vegetarian main course.

Provided by Mary Berry

Time 40m

Number Of Ingredients 1

Aubergine, Butternut Squash, Courgette, Red pepper

Steps:

  • 1. Preheat the oven to 220°C/200°C fan/Gas 7 and line two large baking sheets with baking paper (see tip). 2. Place the vegetables in a large bowl, then add the olive oil, season with salt and pepper and toss until coated. Arrange in a single layer on the lined baking sheets. 3. Roast in the oven for 30-40 minutes until golden and a little charred, turning them halfway through if needed. The vegetables will be all be cooked when the squash is tender. Leave to cool on the baking sheets. 4. Place all of the dressing ingredients in a jug, then mix well and season with salt and pepper. 5. Put the roasted vegetables on a serving platter or in a bowl, pour over the dressing and check the seasoning. Scatter with the chopped herbs and the feta (if using). Prepare ahead: The vegetables and herbs can be prepared (sliced and chopped) up to 2 hours in advance. The dressing can be made up to a day ahead. Mary's Classic Tip: The vegetables will fill two large baking sheets, so you will need to use two oven shelves. Make sure they are both positioned in the upper levels of the oven, so the vegetables all cook at roughly the same rate. Turn halfway if needed.

ROASTED ROOT VEG TRAYBAKE



Roasted root veg traybake image

Try this great veggie midweek meal with nuts, feta and mixed roots of your choosing, plus a lemon and herb dressing. Leave out the feta to make it vegan

Provided by Elena Silcock

Categories     Dinner, Main course, Side dish, Vegetable

Time 1h5m

Number Of Ingredients 11

1kg mixed roots - we used carrots, parsnips and swede - cut into batons and halved
220g new potatoes , halved
3 garlic cloves , skin left on
4 rosemary sprigs
4 thyme sprigs
2 tbsp olive oil
50g pack mixed snacking nuts or seeds
45g vegetarian feta
2 tbsp olive oil
1 small pack parsley , finely chopped
1 lemon , juiced

Steps:

  • Heat oven to 200C/180C fan/gas 5. Tip the roots, potatoes and garlic cloves into a large roasting tin. Nestle the herbs in amongst them, then drizzle with olive oil and toss, so everything is well coated. Season and roast for 50 mins, or until all the vegetables are tender.
  • Squeeze the roasted garlic out of its skin and blitz with the rest of the dressing ingredients. Alternatively, you can whisk these together in a small bowl. Toss the roots in the dressing, scatter over the nuts, feta and serve.

Nutrition Facts : Calories 485 calories, Fat 32 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

ROAST SEA BASS & VEGETABLE TRAYBAKE



Roast sea bass & vegetable traybake image

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Provided by Angela Boggiano

Categories     Main course

Time 40m

Number Of Ingredients 8

300g red-skinned potatoes, thinly sliced into rounds
1 red pepper, cut into strips
2 tbsp extra virgin olive oil
1 rosemary sprig, leaves removed and very finely chopped
2 sea bass fillets
25g pitted black olive, halved
½ lemon, sliced thinly into rounds
handful basil leaves

Steps:

  • Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
  • Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.

Nutrition Facts : Calories 387 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

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