Mary Berry Sticky Chicken Thighs Food

STICKY CHICKEN TRAYBAKE

Sticky Chicken Traybake image

This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry Recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. Delicious served with jasmine rice and roasted red peppers.

Provided by Eb Gargano

Time 35m

Number Of Ingredients 11

Ingredients

600 g skinless, boneless chicken thigh fillets
3 red peppers (cut into large chunks)
4 tablespoons dark soy sauce ((or gluten free tamari))
2 tablespoons sesame oil
3 tablespoons runny honey
Juice of half a lime ((cut the remainder into wedges for garnish))
4 cm ginger (grated)
1 teaspoon chilli flakes
½ teaspoon salt
2 tablespoons fresh coriander (cilantro) (roughly chopped)
Jasmine or basmati rice to serve

Steps:

Preheat the oven 220C / 200C fan / gas mark 7 / 425F.
Place the chicken thigh fillets and chopped peppers in a large oven tray.
Mix together the soy sauce, sesame oil, honey, lime juice, ginger, chilli flakes and salt in a small jug or jam jar.
Pour the glaze over the chicken and peppers and turn to coat. Spread out the chicken and peppers into a single layer.
Place the chicken and peppers in the preheated oven and cook for 30 minutes. Baste halfway through cooking.
After 30 minutes, remove from the oven and sprinkle with the coriander. Serve with rice and lime wedges.

Nutrition Facts : Calories 328 kcal, Carbohydrate 19 g, Protein 31 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 142 mg, Sodium 1442 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

STICKY CHICKEN

Sticky chicken image

Delicious chicken drumsticks with a sticky soy and honey glaze that can be cooked in the oven or the barbecue - weather permitting

Provided by Good Food team

Categories Buffet, Dinner, Main course

Time 40m

Number Of Ingredients 6

Ingredients

8 chicken drumsticks
2 tbsp soy sauce
1 tbsp honey
1 tbsp olive oil
1 tsp tomato purée
1 tbsp Dijon mustard

Steps:

Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.

Nutrition Facts : Calories 267 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 32 grams protein, Sodium 2.04 milligram of sodium

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