Mary Berry Moussaka Food

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MY VEGGIE MOUSSAKA



My veggie moussaka image

Delicious served with a simple lemony dressed green salad.

Provided by Jamie Oliver

Time 2h40m

Yield 8

Number Of Ingredients 14

20 g dried porcini mushrooms
2 onions
8 cloves of garlic
olive oil
½ a cinnamon stick
1 bunch of fresh oregano, (30g)
2 tablespoons red wine vinegar
2 large aubergines, (400g each)
1 kg potatoes
2 x 400 g tins of quality plum tomatoes
200 g feta cheese
2 large free-range eggs
300 ml semi-skimmed milk
1 whole nutmeg, for grating

Steps:

  • Cover the porcini with 300ml of boiling water. Peel and finely slice the onions and garlic.
  • Drizzle 2 tablespoons of oil into a large casserole pan over a medium-low heat, add the cinnamon and fry for 1 minute, then add the onion and garlic.
  • Pick in the oregano leaves, pour in the vinegar, then simmer with the lid on for 20 minutes, or until soft and lightly golden, stirring regularly.
  • Meanwhile, slice the aubergines lengthways 1cm thick, then chargrill in batches on a griddle pan.
  • Scrub the potatoes and slice just under ½cm thick, then add to the casserole pan with just the porcini water, reserving the mushrooms.
  • Scrunch the tomatoes into the pan, then pour in 1 tin's worth of water and stir thoroughly. Pop the lid on and leave to tick away on a medium heat for 50 minutes, or until tender, stirring regularly and removing the lid for the last 5 minutes.
  • Preheat the oven to 200°C/400°F/gas 6.
  • Place the mushrooms in a blender with half the feta and the eggs. Pour in the milk, finely grate in half the nutmeg, then whiz until smooth.
  • Season the tomato sauce to perfection with sea salt and black pepper, then spoon half into a 25cm x 35cm baking dish. Cover with half the aubergines, drizzle over 4 tablespoons of creamy sauce, then repeat, finishing with the remaining creamy sauce.
  • Crumble over the rest of the feta, cover with tin foil, then bake for 50 minutes, or until golden and bubbling, removing the foil for the last 15 minutes. Leave to stand for 15 minutes before serving.
  • Delicious served with a simple lemony dressed green salad.

Nutrition Facts : Calories 311 calories, Fat 11.6 g fat, SaturatedFat 5.2 g saturated fat, Protein 14.6 g protein, Carbohydrate 40 g carbohydrate, Sugar 13.4 g sugar, Sodium 0.8 g salt, Fiber 5.6 g fibre

MOUSSAKA



Moussaka image

Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.

Provided by Esther Clark

Categories     Dinner, Main course

Time 2h45m

Number Of Ingredients 19

6 tbsp olive oil
3 medium aubergines, cut into 5mm rounds
800g lamb mince
1 onion, finely chopped
2 fat garlic cloves, crushed
3 heaped tsp dried oregano
2 tsp ground cinnamon
2 bay leaves
200ml red wine
400g can chopped tomatoes
2 tbsp tomato purée
½ tbsp light brown soft sugar
550g Maris Piper potatoes, peeled and sliced into 5mm rounds
40g unsalted butter
40g plain flour
450ml whole milk
40g parmesan, finely grated
whole nutmeg, for grating
1 large egg plus 1 yolk, lightly beaten

Steps:

  • Heat a frying pan over a high heat. Drizzle 4 tbsp of the oil over the slices of aubergine and fry them in several batches for 5-7 mins or until golden brown and beginning to soften. If they look a little dry during cooking, add a dash more olive oil. Set aside on a plate lined with kitchen paper.
  • Heat 1 tbsp of the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Add the mince and fry for 8-10 mins until a deep golden brown, regularly stirring and breaking up with a wooden spoon. Tip into a bowl and set aside. Add the remaining oil to the casserole. Tip in the onion along with a pinch of salt and fry gently for 10-12 mins or until softened and turning translucent. Add the garlic, oregano, cinnamon, chilli and bay cooking for a further min. Return the lamb to the pan and pour in the red wine, bring to a bubble and reduce the wine by half. Stir through the tomatoes, tomato purée and brown sugar, along with 200ml water. Season. Lower the heat and simmer gently, uncovered, for 20 mins, stirring occasionally until the sauce has thickened.
  • Heat oven to 200C/180 fan/gas 4. Bring a large pan of lightly salted water to the boil. Add the potato slices and cook for 6 mins, drain in a colander and leave to steam dry for 10 mins.
  • Melt the butter in a small saucepan, stir in the flour and cook over a medium heat for 1 min. Remove from the heat and whisk in the milk, pouring in a bit at a time, until smooth. Return to the heat and bring to a simmer, cooking for 3 mins. Remove from the heat and whisk through the parmesan, a little grated nutmeg and some seasoning, and finally the whole egg as well as the yolk.
  • Take a large rectangular ovenproof dish. Spoon a third of the meat into the dish and spread out evenly, followed by half the aubergine and half the potato, then the rest of the meat and another layer of aubergines, followed by potatoes. Finish with the béchamel, smoothing the top over with a palette knife. Put in the centre of the oven and cook for 50 mins or until deep golden brown. If it browns too much during cooking, cover the dish. Set aside for 10 mins to cool before serving.

Nutrition Facts : Calories 516 calories, Fat 31 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.37 milligram of sodium

MOUSSAKA



Moussaka image

Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.

Provided by PEGGY AYSCUE

Categories     World Cuisine Recipes     European     Greek

Time 1h45m

Yield 8

Number Of Ingredients 23

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
salt
¼ cup olive oil
1 tablespoon butter
1 pound lean ground beef
salt to taste
ground black pepper to taste
2 onions, chopped
1 clove garlic, minced
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon fines herbs
2 tablespoons dried parsley
1 (8 ounce) can tomato sauce
½ cup red wine
1 egg, beaten
4 cups milk
½ cup butter
6 tablespoons all-purpose flour
salt to taste
ground white pepper, to taste
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon ground nutmeg

Steps:

  • Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
  • In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
  • To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
  • Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese.
  • Bake for 1 hour at 350 degrees F (175 degrees C).

Nutrition Facts : Calories 567 calories, Carbohydrate 29.1 g, Cholesterol 123.1 mg, Fat 39.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 18.3 g, Sodium 1017.4 mg, Sugar 14.1 g

VEGETABLE MOUSSAKA



Vegetable Moussaka image

A vegetarian moussaka casserole recipe with roasted eggplants, zucchini, lentils, tomatoes, peppers, spices and rich creamy béchamel sauce.

Provided by Tori Avey

Categories     Main Course

Time 3h30m

Number Of Ingredients 21

1 1/2 lbs zucchini (about 3 medium) (sliced thin)
1 1/2 lbs russet potatoes (about 3 large) (peeled and sliced thin)
3 lbs small eggplants
3 cloves garlic (peeled)
1 onion (diced)
1 1/2 cups cooked or steamed lentils
1 roasted red bell pepper (sliced thin)
3 cups diced ripe red tomatoes (OR 2 cans (15 oz. each) diced tomatoes)
3 tbsp chopped fresh dill
1 tsp oregano
1/2 tsp cinnamon
1/2 tsp cayenne pepper (if you're spice sensitive use 1/4 tsp)
1/2 cup crumbled feta cheese
10 tbsp grated pecorino or parmesan cheese (divided)
1/4 cup unsalted butter
3 tbsp all purpose white flour ((for gluten free use a certified gluten free cup-for-cup all purpose flour))
3 cups milk
1 large egg (beaten)
1/4 tsp nutmeg (or more to taste)
Extra virgin olive oil
Salt and pepper

Steps:

  • Place racks on the upper and lower thirds of your oven. Preheat oven to 500 degrees F. Grease two baking sheets with extra virgin olive oil. Spread out the zucchini, potatoes, and 3 garlic cloves in a single layer across the baking sheets. Brush the exposed tops of the vegetables with olive oil and sprinkle lightly with salt and black pepper.
  • Place baking sheet with potatoes on the upper rack of the oven. Place sheet with zucchini on the lower half. Roast veggies for 10 minutes. Remove sheets from oven and place them back in the oven, switching racks (zucchini and garlic on top, potatoes on bottom). Roast for about 5 more minutes, until veggies are tender and starting to turn golden brown (check the bottoms of the veggies for browning).
  • While potatoes and zucchini are roasting, remove the stem ends from the eggplants. Peel strips from the eggplants so that they have thin stripes of peel remaining down the sides (they will be half-peeled).
  • Cut the eggplants into 1/2 inch slices.
  • When potatoes and zucchini are done roasting, remove them from the oven and scoop veggies into a bowl using a slotted spatula. Take the 3 roasted garlic cloves and chop them, reserve.
  • Re-grease the baking sheets with olive oil. Spread eggplant slices into a single layer across the two baking sheets. Sprinkle lightly with salt and pepper. Place the baking sheets in the oven and roast for 10-15 minutes, switching the baking sheets on upper and lower thirds halfway through cooking, until the slices are tender and lightly golden (check the bottom edges of slices for browning).
  • While eggplant is roasting, place a sauté pan or skillet with high sides on the stovetop. Warm up 2 tbsp olive oil in the pan over medium high heat. Sauté diced onion until softened and translucent. Add roasted bell pepper slices and chopped roasted garlic, saute for another 2 minutes. Add cooked lentils, diced tomatoes, fresh dill, oregano, cinnamon, cayenne pepper and 3/4 tsp salt to the pan; stir well. Reduce heat to medium and let mixture cook for about 5 more minutes until warmed through. If using fresh tomatoes, let the mixture cook for 10 minutes until tomatoes are soft.
  • When eggplant is done roasting, remove it from the oven and reduce oven temperature to 375 degrees F. Use a slotted spatula to scoop up the eggplant slices and place in a bowl. Lightly grease your baking dish or pan. Place a single layer of half of the roasted eggplant slices on the bottom of your dish.
  • On top of that, place a layer of half the potatoes and half the zucchini.
  • Spread the lentil mixture evenly in a single layer across the surface.
  • Sprinkle 2 tbsp of grated pecorino or parmesan and ½ cup crumbled feta across the top of the lentil mixture.
  • Place the rest of the potatoes and zucchini in another layer on top of the cheese.
  • Finish with a layer of the remaining roasted eggplant slices. Sprinkle top of the moussaka with 2 tbsp more of grated parmesan cheese.
  • Place moussaka in the oven for 20 minutes to bake at 375 degrees F. Meanwhile, while the moussaka is baking, make the béchamel sauce for the top of the moussaka. In a small pan, melt butter over medium heat. Whisk flour into the melted butter till dissolved and thick.
  • Continue to whisk for a few minutes until the flour/butter mixture turns a light sandy brown color.
  • Slowly whisk in milk. Bring mixture to a simmer, then reduce heat to medium.
  • Whisk in 2 tbsp grated parmesan cheese. Continue whisking for a few minutes until the sauce starts to thicken. Remove from heat. Add ¾ tsp salt, nutmeg, and black pepper to taste. Whisk the beaten egg slowly into the sauce (drizzle the egg while whisking constantly).
  • Remove the moussaka from the oven. Pour sauce evenly across the top of the moussaka. Sprinkle ¼ cup grated paremsan cheese on top of the sauce.
  • Put moussaka back in the oven. Cook for another 30 minutes until the top is golden brown and the moussaka is cooked through. If the top isn't evenly browned, you can turn on the broiler and broil it for a minute or two-- keep a close eye on it to make sure it doesn't burn. Do not broil if using a glass dish, as they can shatter under the intense heat.
  • Serve hot. Don't expect it all to hold together neatly when served; it will slice more cleanly and pieces will hold together better after it has cooled.

Nutrition Facts : Calories 242 kcal, Carbohydrate 31 g, Protein 10 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 40 mg, Sodium 220 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

MOUSSAKA



Moussaka image

This recipe is a combination of Barbara Heller's Recipe #414 and one from Delia Smith, plus a few of my own touches. I've specified minced lamb, but I rarely have it in my freezer and, although it's not authentic, minced beef will do just fine. Put aside a whole morning to make this and consider making double the recipe and freezing half. It's a lot of work, so worth making a lot.

Provided by Kookaburra

Categories     Lamb/Sheep

Time 4h

Yield 6 serving(s)

Number Of Ingredients 26

2 tablespoons olive oil
500 g ground lamb (minced beef will do)
1/4 cup of fresh mint, chopped
salt, pepper
2 tablespoons olive oil
2 medium onions, peeled and finely chopped
1 tablespoon garlic, chopped (about 1/2 a bulb)
1 (440 g) can chopped tomatoes
2 tablespoons tomato paste
3/4 cup dry red wine (I use Cabernet Sauvignon)
1 teaspoon ground cinnamon
1 teaspoon sugar
1/2 cup fresh parsley, chopped
salt, pepper
275 ml whole milk
25 g plain flour
25 g butter, chopped
1/4 teaspoon ground nutmeg
1 bay leaf
salt, pepper
1 (250 g) carton ricotta cheese
1 large egg, beaten
6 tablespoons fresh parmesan cheese, grated
2 medium eggplants (aubergines)
1/2 cup plain flour
2 tablespoons olive oil

Steps:

  • Prepare Eggplant:.
  • First, peel eggplant and cut into 6mm (1/4") slices. (You can leave the peel on if you wish, or compromise and peel off alternate strips giving a striped effect.).
  • Sprinkle both sides of eggplant slices with salt and place into a colander.
  • Place colander over a saucepan or bowl, put a plate on top of the eggplant in the colander, and weigh it down by placing some cans of food on top. Leave for about an hour so that excess liquid drains from the eggplant.
  • Prepare Tomato Sauce:.
  • In the meantime, make tomato sauce. Place 2 tablespoons of oil in a frying pan and place over medium heat.
  • Cook onion and garlic until transparent.
  • Add canned tomatoes, tomato paste, wine, cinnamon, sugar, parsley, pepper and salt (sparingly).
  • Bring to a boil then lower heat and simmer, uncovered, for about 20 minutes, stirring occasionally.
  • Prepare Topping:.
  • Next, prepare the topping. In a medium saucepan, combine cold milk, flour, chopped butter, nutmeg, bay leaf and seasoning. Be careful not to add too much salt, as you'll be adding cheese later. Place over a medium heat and whisk frequently with a balloon whisk until butter melts and sauce begins to simmer. Simmer for a few minutes until sauce is thickened and shiny.
  • Remove from heat and remove bay leaf.
  • Whisk in ricotta cheese, then set aside to cool. You will finish the topping later.
  • Prepare Meat:.
  • Now, add a little oil to a frying pan and cook minced meat, adding a little salt, but being careful not to over season.
  • When meat is nearly cooked, fold in mint. If there is excess oil in the pan, put a plate over the meat and pour off excess oil, before adding tomato sauce.
  • When tomato sauce is nice and thick, fold it into the meat, then simmer meat in its sauce for about 20 minutes.
  • Finish Eggplant:.
  • At this stage, set your oven to 180C (350F) so it will be ready for the assembled moussaka.
  • Then, remove eggplant slices from colander and gently squeeze out any excess moisture.
  • Dredge eggplant slices in flour, then fry in oil on both sides until golden brown (you may have to do this in batches).
  • When cooked, place slices onto a plate lined with kitchen paper to soak up excess oil.
  • Finish Topping:.
  • Now whisk beaten egg and 3 tablespoons of the parmesan cheese into the topping.
  • Assemble Dish:.
  • Butter a pyrex dish or similar. Place half the meat and sauce mixture into the dish, then top with half the fried eggplant. Add the rest of the meat, and then add the rest of the eggplant. Now, pour over the topping and sprinkle the top with the remaining 3 tablespoons of grated parmesan.
  • Place dish on a baking sheet (in case their is some spill over) and place on the centre shelf of the pre-heated moderate oven.
  • Bake for 50 minutes, but check after 40 minutes. If the top is golden brown and fairly firm to touch at this stage, turn off the oven and let it sit for the remaining 10 minutes.
  • Remove from oven and rest for 10 minutes before serving.
  • Traditionally served with a Greek Salad, but we like this accompanied with just steamed carrots, tossed in butter.

Nutrition Facts : Calories 690.5, Fat 46.6, SaturatedFat 18.3, Cholesterol 136.1, Sodium 288, Carbohydrate 36.5, Fiber 8.9, Sugar 12, Protein 28.4

EASY MOUSSAKA



Easy moussaka image

Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 10

4 medium-sized potatoes
3 tbsp olive oil, plus extra for brushing
1 red onion, sliced
500g lamb mince
2 garlic cloves, crushed
1 tsp mixed spice
500g carton passata
2 aubergines, cut into slices
300ml tub crème fraîche
140g cheddar, grated

Steps:

  • Boil the potatoes whole for 20 mins or just until tender. Drain and allow to cool.
  • Return the pan to the heat and add 2 tbsp olive oil and the onion. Cook until softened, then add the lamb. Fry the mince for 5 mins or until cooked through and starting to char. Add the garlic and spice, and stir in the passata. Bring to a simmer, then season to taste, take off the heat and set aside until needed.
  • Heat oven to 220C/200C fan/gas 7. Warm a griddle pan over a high heat and brush a little oil over the aubergines. Grill for 2-3 mins each side or until char lines appear. You may have to do this in 3-4 batches.
  • Once cool enough to handle, cut the boiled potatoes into thick slices. Put 1 tbsp oil in the base of a deep ovenproof dish and start with a layer of potatoes, then aubergines, a sprinkling of seasoning, then a layer of the lamb mixture. Repeat until all the mixture is used up, ending with a layer of aubergines. Spread the crème fraîche over the top and scatter with the cheese. Put in the oven for 10 mins or until the cheese is golden.

Nutrition Facts : Calories 624 calories, Fat 46 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 27 grams protein, Sodium 9 milligram of sodium

MOUSSAKA



Moussaka image

Moussaka is the iconic hearty Greek dish composed of layers of eggplants, saucy ground meat and topped with Béchamel sauce.

Provided by Mike Benayoun

Categories     Main Course

Time 2h20m

Number Of Ingredients 18

1½ lb ground beef ((or ground lamb))
4 potatoes
2 eggplants
2 onions (, diced)
1½ cup extra-virgin olive oil
2 tablespoons tomato paste
2 cloves garlic (, crushed)
½ cup red wine
½ bunch parsley (, finely chopped)
Salt
Pepper
4 cups milk
1 cup flour
½ cup butter
2 egg yolks
½ teaspoon ground nutmeg
Salt
Pepper

Steps:

  • Peel potatoes and cut them into ¼ inch (5mm) slices.
  • Slice off stalk and bottom ends of eggplant. Cut them lengthwise into ¼ inch (5mm) slices.
  • Place eggplant slices in a large bowl filled with salty water and leave to soak for 30 minutes, then remove eggplant from water and leave to dry well on paper towel.
  • Over medium heat, add ¼ cup (100ml) of olive oil to a large frying pan and fry the sliced potato in batches. Make sure to turn them over to cook both sides. The potato slices should be fried until slightly soft, about 4-5 minutes on each side.
  • When the potato slices are cooked, remove from the hot oil and place them on paper towels.
  • In the same frying pan, add ¼ cup (100ml) of olive oil and over a medium heat, start frying the eggplant slices in batches, adding olive oil regularly.
  • Remove each batch from the hot oil and place them on spread paper towels.
  • In the same pan, add ¼ cup (100ml) oil and sauté the diced onion until translucent. Add ground meat to the onions in the frying pan and mix well to break up the meat.
  • Stir meat continuously over medium-high heat for 10 minutes.
  • Add red wine, garlic, parsley, salt and pepper to the pan and stir well to mix.
  • Dilute tomato paste in ½ cup (100ml) of water and add to pan.
  • Bring to a boil and reduce the heat to medium-low. Simmer uncovered for 30 minutes, stirring occasionally, until liquid is entirely reduced.
  • Grease the sides and bottoms of a baking pan with olive oil.
  • Cover the bottom completely with a layer of potato slices by overlapping where necessary to ensure a complete covering. Cover with a layer of eggplant slices.
  • Spoon out a little more than half of the meat mixture and spread to cover the bottom layers evenly.
  • Cover meat layer with remaining potato slices, then cover completely with another layer of eggplant slices, overlapping as necessary to ensure complete coverage.
  • Spread remaining meat mixture out evenly to cover the eggplant layer. Using a spatula, press down gently on the layers to compact them.

TRADITIONAL MOUSSAKA RECIPE WITH EGGPLANTS (AUBERGINES) AND POTATOES



Traditional Moussaka recipe with eggplants (aubergines) and potatoes image

The very best traditional Greek Moussaka recipe. Imagine layers of juicy beef mince, sweet eggplants, and creamy béchamel sauce baked to perfection!

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h45m

Number Of Ingredients 21

6 eggplants
5 potatoes (optional)
vegetable oil (for frying the eggplants)
750g beef or lamb mince (26 oz)
2 red onions (chopped)
2 cloves of garlic (chopped)
1 tin chopped tomatoes (400g / 14oz)
2 tbsp tomato paste
1 teaspoon sugar
1 glass of red wine
Pinch of sea salt and freshly ground black pepper
1 bay leaf
A pinch of cinnamon or one cinnamon stick
1/4 of a cup olive oil
900ml milk (31 fl.oz)
120g butter (4 oz)
120g flour (4 oz)
a pinch of nutmeg
2 egg yolks
100g Parmigiano-Reggiano or Kefalotyri or your favourite hard cheese (3.5oz)
salt to taste

Steps:

  • To prepare this Greek moussaka recipe, begin by preparing the eggplants. Remove the stalks from the eggplants and cut them into slices, 1 cm thick. Season with salt and place in a colander for about half an hour.
  • and squeeze with your hands, to get rid of the excessive water. Pat them dry and fry in plenty of oil, until nicely colored. Place the fried eggplants on some paper, in order to absorb the oil. (For a lighter version of the traditional Greek moussaka try drizzling the aubergines with some olive oil and bake them for 20 minutes instead of frying them). Set aside when done.
  • If you are adding potatoes to your moussaka, now its time to slice them into 0.5cm, half a finger width slices. Fry them or bake them in the same way as the eggplants. Season with some salt and set them aside when done.
  • for the moussaka. Heat a large pan to medium-high heat and add the olive oil. Stir in the chopped onions and sauté, until softened and slightly colored. Stir in the mince breaking it up with a wooden spoon and sauté. When it starts to brown, add the the garlic and tomato paste and sauté until the garlic starts to soften. Pour in the red wine to deglaze the meat juices and wait to evaporate. Add the tinned tomatoes, the sugar, a pinch of cinnamon, 1 bay leaf and a good pinch of salt and pepper. Bring to the boil then turn the heat down and simmer with the lid on for about 30 minutes or until most of the juices have evaporated. Set aside when done.
  • for the moussaka. Use a large pan to melt the butter over low-medium heat. Add the flour whisking continuously to make a paste. Add warmed milk in a steady stream; keep whisking in order to prevent your sauce from getting lumpy. If the sauce still needs to thicken, boil over low heat while continuing to stir. Its consistency should resemble a thick cream.
  • Remove the béchamel pan from the stove and stir in the egg yolks, salt, pepper, a pinch of nutmeg and the most of the grated cheese. Reserve some cheese to sprinkle on top! Whisk quickly, in order to prevent the eggs from turning an omelette! Season with salt to taste. Take one spoon full of béchamel and stir it in the meat sauce. Set the béchamel sauce aside.
  • Now its time to assemble the moussaka. For this moussaka recipe you will need a large baking dish, approx. 20x30cm / 8x12inch and 8cm/3 inch deep). Butter the bottom and sides of the pan and layer the potatoes first (if you're using them), then half the eggplants. Pour in all of the meat sauce and spread it out evenly. Add a second layer of eggplants, top with all of the béchamel sauce and smooth out with a spatula.
  • . Preheat you oven at 180C/350F and bake your musaka for about 60 minutes or until its crust turns light golden brown. Even though it will be really hard to do so, you should wait for the moussaka to cool down and be just warm to the touch before cutting into pieces. This will prevent the béchamel sauce from pouring out when you're cutting your pieces.
  • Serve the Moussaka with a refreshing Traditional Greek Salad and enjoy over a glass of wine!

Nutrition Facts : ServingSize 1 Piece, Calories 455kcal, Sugar 11g, Sodium 84.6mg, Fat 19.1g, SaturatedFat 8.2g, UnsaturatedFat 9.7g, TransFat 0g, Carbohydrate 61g, Fiber 5.3g, Protein 14.7g, Cholesterol 72.1mg

EASY EGGPLANT MOUSSAKA



Easy Eggplant Moussaka image

This Easy Eggplant Moussaka recipe is a quick version of the Greek dish made with layers of eggplant and spiced ground beef and topped with a bechamel sauce

Provided by Yumna Jawad

Categories     Entree

Time 1h

Number Of Ingredients 14

2 eggplants (peeled and cut into 1/4 inch thick slices)
1 tablespoon olive oil
1 large onion (chopped)
1 clove garlic clove (minced)
1 pound lean ground beef
Salt and pepper
1 teaspoon All Spice
15 ounce canned diced tomatoes
1/2 cup vegetable broth
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk (heated)
¼ cup freshly grated parmesan cheese
Dash ground nutmeg

Steps:

  • Preheat the oven to 375°F.
  • Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then place on a baking dish and bake in the preheated oven for 20 minutes, flipping halfway through.
  • In a large skillet, heat olive over medium high heat. Add onions, garlic and ground beef. Season with salt and pepper and All Spice seasoning. Cook, stirring with a wooden spoon until beef is browned, about 6-8 minutes. Drain the excess liquid from the beef. Add the diced tomatoes and vegetable broth and reduce heat to low. Simmer for 20 minutes uncovered, or until the mixture thickens.
  • To make the bechamel sauce, melt the butter in a saucepan over medium heat. Whisk in flour until it bubbles. Lower heat; gradually pour in the warm milk, whisking constantly until it thickens. Add the parmesan cheese and stir to combine.
  • Arrange 1/3 of the eggplant in a greased 9x9 inch baking dish. Cover eggplant with half of the meat mixture. Add another layer of 1/3 of the eggplant, followed by the remaining meat mixture. Cover with remaining eggplant. Pour the bechamel sauce over the top, and sprinkle with shredded cheese and the nutmeg.
  • Bake in the preheated oven for 20-25 minutes or until the topping is golden and bubbly. Allow to cool for half hour before slicing and serving.

Nutrition Facts : Calories 184 kcal, Carbohydrate 12 g, Protein 14 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 43 mg, Sodium 150 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

This vegetarian moussaka is a classic Greek dish made with aubergine and lentils in a rich tomatoey sauce. The perfect healthy vegetarian comfort food!

Provided by Becca Heyes

Categories     Main meals

Time 1h50m

Number Of Ingredients 19

2 small aubergines ((eggplants), or 1 large)
3 tbsp olive oil, (divided)
1 medium onion, (diced)
4 cloves garlic, (minced)
400 g tin (~ 1 1/3 cups) chopped tomatoes
1 tbsp tomato puree / paste
200 g (~ 1 cup) dried red lentils
500 ml (~ 2 cups) vegetable stock
2 tsp dried parsley
1 tsp dried mint
Black pepper
1 large potato
45 g (~ 3 tbsp) butter
3 tbsp plain flour
400 ml (~ 1 1/2 cups) milk
1/4 tsp ground nutmeg
Salt
Black pepper
1 large tomato, (sliced)

Steps:

  • Remove the stalks from the aubergines, and cut in half widthwise so they're easier to manage. Cut each piece into thin slices.
  • Drizzle some olive oil into a large flat-bottomed frying pan, and add a single layer of aubergine slices. Cook the aubergine for a few minutes each side, until slightly golden, and soft and pliable. You'll probably need to cook the aubergine in several batches, so when the first batch is cooked, transfer the slices to a plate, and repeat with the next batch until you've used all the slices. You may need to add a fresh drizzle of olive oil for each batch.
  • While the aubergine is cooking, you can prepare the lentil mixture. Heat a dash of oil in a saucepan, and add the chopped onions and garlic. Cook over a medium heat for 5 minutes, until soft and translucent. Add the chopped tomatoes, tomato puree, red lentils, vegetable stock, dried herbs, and a good pinch of black pepper. Mix well to combine, and bring to a simmer. Cook for around 15-20 minutes, stirring regularly, until the lentils are soft (you can add a dash more water if needed).
  • Wash the potato, and cut it into very thin slices - I used a mandoline. The thin slices allow you to add the potato to the moussaka without pre-cooking, but if you don't have a mandoline, or you just prefer thicker slices of potato, parboil the potato slices for 5 minutes before using.
  • To begin assembling the vegetarian moussaka, lay half of the aubergine slices in the bottom of a large baking dish (mine measured approx. 12 x 7 inches). Add the lentil mixture on top, then a layer of potato slices, and the remaining aubergine.
  • To make the béchamel sauce, melt the butter in a small saucepan, and add the flour. Mix well to create a roux (a thick paste), and cook for a minute or two over a medium-low heat. Add the milk a dash at a time, stirring until smooth each time before adding more (find more detailed instructions for how to make a white sauce here). Season with salt and pepper, and a pinch of nutmeg.
  • Smooth the white sauce over the dish, and top with a few slices of tomato. Bake at 190°C (Gas Mark 5 / 375°F) for around an hour, until the potato slices are completely cooked (you'll need to cover the dish with foil after 20-30 minutes, once the top is browned to your liking). If using parboiled potato slices, you can bake it for less time.
  • Leave the moussaka to stand for 10 minutes or so after you remove it from the oven (this allows you to cut it into neat slices), then serve warm.

Nutrition Facts : ServingSize 1 portion, Calories 465 kcal, Carbohydrate 64.8 g, Protein 18.2 g, Fat 18.6 g, SaturatedFat 7.1 g, Cholesterol 26 mg, Sodium 246 mg, Fiber 20.3 g, Sugar 11.6 g

HEALTHIER MOUSSAKA



Healthier moussaka image

This healthy moussaka recipe contains less than half the fat of it's traditional version whilst retaining its meaty, herby moreishness.

Provided by delicious. magazine

Categories     Tapas recipes

Yield Serves 6

Number Of Ingredients 21

1 tbsp olive oil, plus 1 tsp extra
1 large onion, finely chopped
4 garlic cloves, crushed
1 tsp ground cinnamon
400g extra-lean British beef mince
400g tin chopped tomatoes
50ml red wine
1 bay leaf
1 beef stock cube
400g tinned green lentils, rinsed and drained
3 medium aubergines (about 750g total weight)
Handful fresh flatleaf parsley, finely chopped
2 tbsp finely chopped fresh oregano
For the béchamel
45g butter
40g flour
1 bay leaf
375ml 1% milk
300g quark
75g reduced-fat cheddar
½ tsp freshly grated nutmeg

Steps:

  • Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes.
  • Turn the heat up to medium-high, then add the mince to the pan and fry for 3-4 minutes, stirring, until browned. Add the chopped tomatoes, red wine, bay leaf and stock cube. Pour in 100ml water, taste and season the mixture if needed, then bring to a simmer. Cook gently for 30 minutes, adding the lentils for the final 5 minutes. Take off the heat and discard the bay leaf.
  • Meanwhile, prick the aubergines all over with a fork, then microwave on high for 4-5 minutes until soft (if you don't have a microwave, bake them in the oven for 25 minutes).
  • Slice the aubergines into 0.5cm thick rounds, then set two thirds aside. Heat a large griddle pan until smoking. Brush the remaining third of the aubergine slices with 1 tsp oil, then griddle for 1-2 minutes on each side until charred.
  • To make the béchamel, melt the butter in a saucepan. Add the flour and stir for 1 minute. Add the bay leaf, then slowly pour in the milk, stirring constantly until the sauce thickens. Remove the pan from the heat, then stir through the quark and 25g of the cheddar. Add the nutmeg and season. Discard the bay leaf.
  • Stir the parsley and oregano through the mince mix. Cover the base of a 25cm x 18cm ovenproof dish with half the ungriddled aubergine slices. Top with half the mince mix, then add the remaining ungriddled aubergine slices. Spoon over a third of the béchamel, followed by the remaining mince mixture. Add the rest of the béchamel, then arrange the chargrilled aubergine slices on top. Bake for 25 minutes. Scatter over the remaining cheddar and bake for 5 minutes. Let the moussaka rest for 10 minutes, then serve.

Nutrition Facts : Calories 418kcals, Fat 19.6g (9.5g saturated), Protein 35.1g, Carbohydrate 24.7g (10.7g sugars), Fiber 7.1g

GREEK-STYLE MOUSSAKA



Greek-style moussaka image

Try Rick Stein's take on this traditional Greek moussaka, combining spiced lamb mince and creamy white sauce.

Provided by Rick Stein

Categories     Main course

Yield Serves 6

Number Of Ingredients 15

150-175ml/5-6fl oz olive oil
1 large onion, finely chopped
3 garlic cloves, crushed
900g/2lb lamb mince
50ml/2 fl oz white wine (a generous splash)
1 x 400g tin chopped tomatoes
1 x 5cm/2in piece cinnamon stick
handful fresh oregano leaves, preferably wild Greek oregano, chopped
3 large aubergines
salt and freshly ground black pepper
75g/3oz butter
75g/3oz plain flour
600ml/1 pint milk
50g/2oz parmesan cheese, finely grated
2 medium free-range eggs, beaten

Steps:

  • Preheat the oven at 200C/180C Fan/Gas 6.
  • For the lamb sauce, heat two teaspoons of the oil in a pan. Add the onions and garlic and fry until just beginning to brown. Add the minced lamb and fry over a high heat for 3-4 minutes. Add the wine, tomatoes, cinnamon and oregano and simmer gently for 30-40 minutes while you make everything else.
  • Slice the stalks off the aubergines and cut them lengthways into 5mm/¼in slices. Heat a frying pan until it is jumping hot, add one tablespoon of the oil and a layer of aubergine slices and fry quickly until tender and lightly coloured on each side. Lift out with tongs (every kitchen should have some!), layer over the base of a 2.5-2.75 litre/4 ½-5 pint shallow ovenproof dish and season lightly with a little salt and pepper. Repeat with the rest of oil and aubergines and seasoning each layer as you go.
  • For the topping, melt the butter in a non-stick pan, add the flour and cook over a medium heat for one minute to cook out the flour. Gradually beat in the milk, bring to the boil, stirring, and leave to simmer very gently for 10 minutes, giving it a stir every now and then. Stir in the cheese and some salt and pepper to taste. Cool slightly and then beat in the eggs.
  • Remove the cinnamon stick from the lamb sauce, season to taste with some salt and pepper and spoon it over the top of the aubergines. Pour over the topping and bake for 25-30 minutes until the top is golden-brown and bubbling.

AUTHENTIC TRADITIONAL MOUSSAKA



Authentic Traditional Moussaka image

Moussaka (or Moussakás as it is pronounced in Greek)needs no introduction as it is now considered one of Greece's national dishes and is probably, by and large, initially responsible for making Greek cooking so popular. This recipe, however, will make you compare all the Moussaka you have ever tried and they will, as unlikely as it may seem, fall short in comparison - it really is that good. Straight from my own dinner table, on Zakynthos Island, Greece, to yours. Any questions? Feel free to contact me. Wishing you kalí órexi - bon appetit, Maria www.authentic-greek-recipes.com

Provided by Chef Maria

Categories     One Dish Meal

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 27

1 kg ground beef, minced 3 times
1 large ripe finely chopped tomatoes
1 large grated onion
4 finely chopped garlic cloves
1/2 cup red wine
1/2 cup condensed tomato juice
1/2 teaspoon oregano
1 bay leaf
1/2 cup olive oil
2 cups water
salt
pepper
2 large medium sliced eggplants
5 -6 medium peeled and sliced potatoes
2 tablespoons grated spicy hard yellow cheese
1 tablespoon olive oil
salt
pepper
light vegetable oil (for frying)
2 well beaten eggs
200 g margarine
10 tablespoons plain flour
5 tablespoons sugar
1/2 teaspoon ground cinnamon
3 -4 tablespoons very spicy grated hard yellow cheese
8 cups cold milk
margarine

Steps:

  • Before starting anything it must be noted that Moussaka, in every Greek home, is made in 3 'stages'. The preparation of the meat sauce, the vegetable cooking and layering and finally the bechamel cream.
  • FOR THE MEAT SAUCE:.
  • Pour the oil into a deep large pan and heat it slightly. Crumble the minced beef into the oil together with the onion and garlic. Brown everything well, stirring constantly so the beef does not clump. Pour in the wine and allow everything to boil until the wine evaporates. Add the fresh tomato, oregano, bay leaf, salt and pepper and stir regularly while waiting for the tomato to soften well. Pour in the tomato juice, stir everything and allow it to cook and thicken. Finally, pour in the water and, over a medium flame, allow the sauce to cook until the beef is tender and the liquids have evaporated by at least 2/3 and the sauce is thick.
  • WHILE THE MEAT SAUCE IS COOKING PREPARE THE VEGETABLES:.
  • Cut the eggplants into medium slices and soak them in salted water for 1 hour before your commence your sauce so everything will be more conveniently timed. This soaking removes the bitterness in the eggplant skins and also helps them not to absorb so much oil while frying. Remove the eggplants from the eater, strain them well and then dry them on a kitchen towel to absorb any excess water. Fry the potato slices and then strain them on kitchen paper. Oil your moussaka plan with the tablespoons of olive oil and created a layer with the fried potatoes taking care not to leave any gaps. Fry the eggplants and again strain them on kitchen paper and place then in a layer on top of the sliced potatoes. Sprinkle some salt, pepper and 1 tablespoon of the grated cheese on the eggplant layer.
  • Strain the meat sauce of any excess oil (otherwise your moussaka will be too greasy) and then pour it evenly on top of the eggplant. Sprinkle the sauce with the 2nd tablespoon of grated cheese and then prepare your Bechamel Cream.
  • FOR THE BECHAMEL CREAM:.
  • This is an age old recipe handed down from mother to daughter, in my family, and then finally from my mother down to me. I strongly recommend that you avoid the temptation to adjust it as the extraordinary delight you will get when you taste it atop of traditional country moussaka, will leave an aftertaste that will linger in your memory for days.
  • Melt the butter in a pot, over a low flame, and add the flour stirring with a wooden spoon until the flour and butter combine to make a roux. Quickly add the 4 of the cups of milk and keep stirring with a whisk until the mixture becomes almost creamy and when it starts to thicken a lot, add the remaining milk and the beaten eggs (after the milk). Continue stirring until everything has combined evenly and is a thick creamy texture - this may take some effort (if you have lumps, use an electric hand mixer in it for a couple of minutes and they will dissolve). Add the sugar, mix it in well, the salt, pepper, cinnamon and cheese and mix everything well until it acquires its creamy texture again. Allow it to bubble over a low flame for about 1 minute, while stirring constantly. If your cream is too thick, add a little more milk or water and stir it in well until it obtains the desired thickness. If, on the other hand, your cream is a little too thin, let it stand for about 5 minutes and it will thicken as it cools, and then use it.
  • Pour the Bechamel cream evenly on top of the meat sauce and add the dabs of margarine to the surface of the cream in various places. Bake the moussaka in a medium preheated oven at 180ºC - 350ºF, for about 30 minutes, or until the cream unevenly gently browns in places. Allow the moussaka to cool for about 20 minutes and then cut it into servings.

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  • Preheat the oven to 200°C/fan180°C/gas 6. Heat 1 tbsp oil in a large pan over a medium heat. Add the onion and fry for 5 minutes, stirring, until soft. Add the garlic and cumin and fry for 1 minute. Add the purée and fry for 1 more minute. Turn up the heat, add the lamb, season and fry for 5 minutes until browned all over. Pour away any excess oil.
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