Marvels Three Bean Salad Food

THREE BEAN SALAD

Steps:

• Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
• Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.

THREE BEAN SALAD

Steps:

• Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
• In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.

THREE BEAN SALAD

Steps:

• Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
• Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.

NICOISE BEAN SALAD

Steps:

• Make an ice-water bath.
• Bring a large pot of salted water to a boil. Add both kinds of beans, reduce the heat to medium, and cook for 3 to 4 minutes, until the beans are just tender. Drain and place in the bowl of ice water for a few minutes.
• When the beans are cool, drain immediately and place them in a large bowl. Add the garlic, tomatoes, and vinaigrette and toss until mixed. Season with the salt and pepper.
• Preheat the oven to 400 degrees F.
• Cut off the top 1/3 of the garlic heads crosswise to expose the cloves. Drizzle each head with 1 tablespoon of the oil and wrap in aluminum foil. Place the garlic on a baking sheet and roast in the oven for about 40 minutes, or until soft. Allow to cool, then squeeze garlic cloves out of their skins.
• Store the garlic in plastic wrap or covered with olive oil in a glass jar. The roasted garlic will keep for about 2 weeks in the refrigerator.
• Place the sun-dried tomatoes in a small bowl. Pour the boiling water over the dried tomatoes to soften, 10 to 15 minutes. Remove the tomatoes, reserving the tomato water.
• In a blender or food processor, combine the tomatoes, basil, garlic, vinegar, and 6 tablespoons of the tomato water or plain water and pulse until smooth. With the motor on low, slowly add the oil and blend until the dressing is well blended. Season with the salt and pepper.

THREE BEAN SALAD

Steps:

• Rinse kidney beans with warm water, drain.
• Drain remaining beans and place them in a large bowl.
• Add kidney beans.
• Add onion and peppers.
• Place remaining ingredients in a small saucepan.
• Heat over low heat until sugar is dissolved.
• Pour over veggies.
• Let marinade overnight.
• Serve with a slotted spoon.
• This keeps well.

THREE BEAN SALAD

Steps:

• Combine all ingredients in a bowl and toss well to coat. Serve.

ASIAN-STYLE THREE BEAN SALAD

Steps:

• Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
• In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
• Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
• Serve at room temperature or chilled.

MARVEL'S THREE BEAN SALAD

Steps:

• Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

MARVEL'S THREE BEAN SALAD

Steps:

• Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

THREE BEAN SALAD

Steps:

• Mix all the ingredients in a large mixing bowl and season to taste
• Pour vinaigrette over all ingredients
• Chill for several hours before serving
• For the Vinaigrette, Crush garlic and add to olive oil and white wine vinegar
• Add mustard powder and mix well
• Season to taste

DRESSED THREE BEAN SALAD

Steps:

• Combine all beans, onions and green pepper.
• Heat all dressing ingredients until dissolved and pour over vegetables.
• Let stand 24 hours.
• Stir occasionally.

COLD 3 BEAN SALAD

Steps:

• Mix all ingredients well together. Chill overnight for best flavors.

GARDEN FRESH THREE BEAN SALAD

Steps:

• Boil green and yellow beans together in salted water for about 10-12 miutes.
• Add the lima beans and cook another 2 minutes.
• Drain and set in a serving bowl.
• Whisk together salt, pepper, a pinch of sugar, olive oil, onions,garlic, lemon juice, and parsley.
• Combine dressing and beans and let sit for 10 minutes.
• Season again with salt& pepper if needed and serve.

MARVEL'S THREE BEAN SALAD

Steps:

• Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.