Marinated Veggie Kebabs Food

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BEST MARINATED VEGGIE KABOBS



Best Marinated Veggie Kabobs image

Having kabobs? Use this marinade on your favorite vegetables and Teriyaki Marinade. (recipe # 19284) on your beef then grill! What a winning combination!

Provided by Aroostook

Categories     Vegetable

Time 30m

Yield 1 1/2 cups, 10 serving(s)

Number Of Ingredients 5

vegetables, of choice (peppers of a variety of colors, mushrooms, onions, broccoli flowerets, zucchini... whatever)
1/2 cup oil
1/2 cup lemon juice
1/2 cup soy sauce
1 tablespoon fresh sliced ginger

Steps:

  • The night before, cut vegetables into bite-sized chunks.
  • Soak skewers overnight in water.
  • Marinade veggies overnight in airtight container in fridge.
  • Skewer and grill over hardwood or charcoal fire.

VEGGIE KABOBS WITH HERB AND GARLIC MARINADE



Veggie Kabobs with Herb and Garlic Marinade image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 18

2 medium red or white potatoes
1 cup firm or extra-firm tofu chunks
1 cup red, yellow or green bell pepper chunks
1 cup pineapple chunks
1 cup red onion chunks
1 cup white button mushrooms
1 cup zucchini or yellow squash chunks
1 cup cherry tomatoes
Marinade, recipe follows
1/2 cup olive oil
1/2 cup lemon or lime juice
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons minced garlic
2 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
  • Preheat an outdoor grill to medium heat.
  • Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
  • Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.

GRIDDLED GLAZED VEGETABLE KEBABS



Griddled glazed vegetable kebabs image

Sticky vegetable skewers will brighten up any barbecue

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

1 tbsp clear honey
1 tsp grainy mustard
2 tbsp oil
1 courgette , thickly sliced
1 small aubergine , cut into chunks
1 small red onion , cut into wedges
8 cherry tomatoes
1 orange pepper , cut into chunks

Steps:

  • Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
  • To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

MARINATED VEGGIE BEEF KABOBS



Marinated Veggie Beef Kabobs image

These colorful kabobs are a wonderful way to showcase fresh veggies from your garden. Each bite is tender and flavorful, and the aroma is amazing. -Lori Daniels, Beverly, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 kabobs.

Number Of Ingredients 14

1 cup dry red wine
1/2 cup olive oil
4 teaspoons Worcestershire sauce
4 teaspoons Italian seasoning
1 tablespoon garlic powder
2 teaspoons seasoned salt
2 teaspoons pepper
1 teaspoon dried parsley flakes
1 beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes
8 cherry tomatoes
1 large red onion
1 medium green pepper
1 yellow summer squash
1 medium zucchini

Steps:

  • In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat., Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours., Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally.

Nutrition Facts : Calories 521 calories, Fat 29g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 753mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein.

MARINATED VEGGIE KEBABS WITH HALLOUMI CHEESE



Marinated Veggie Kebabs with Halloumi Cheese image

Provided by Kelsey Nixon

Time 5h15m

Yield 6 servings

Number Of Ingredients 24

1/2 cup olive oil
1/2 cup sherry vinegar
3 tablespoons Dijon mustard
2 tablespoons fresh basil, chopped
2 tablespoons honey
1/2 teaspoon kosher salt
1/2 teaspoon cracked black pepper
3 cloves garlic, minced
12 button mushrooms, cleaned and stemmed
12 heirloom cherry tomatoes
1 Anaheim chile pepper, stemmed and seeded, cut into 1/2-inch chunks
1 yellow squash, cut into 1/2-inch chunks
1 zucchini, cut into 1/2-inch chunks
12 ounces halloumi cheese, cut into 1/2-inch chunks
Spicy Avocado Dill Dip, for serving, recipe follows
1 medium ripe avocado
1 cup sour cream
1/4 cup fresh dill, chopped, plus a few sprigs for garnish
2 scallions, white and green parts, thinly sliced
1 clove garlic, minced
1/2 medium jalapeno, minced, seeded for milder heat
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Chips, or vegetable crudites, for serving

Steps:

  • Preheat a grill to medium-high heat.
  • For the marinade: Whisk together the oil, vinegar, mustard, basil, honey, salt, pepper and garlic in a small bowl. The marinade can be made 2 days in advance and kept in the refrigerator.
  • For the veggies and cheese: Place the mushrooms, tomatoes, chile pepper, squash and zucchini in a plastic bag and pour the marinade over. Marinate for 3 to 4 hours.
  • Remove the vegetables from the marinade, reserving any leftover marinade. Thread each type of vegetable all onto 1 skewer to ensure proper cooking time for each vegetable. Place the zucchini, squash, pepper and mushroom skewers on the grill first. Grill, turning once, until the vegetables have charred and softened, 8 to 10 minutes. Grill the halloumi and cherry tomatoes, 3 to 4 minutes.
  • Once the vegetables are cooked, transfer them from the skewer to a bowl. Toss with extra marinade. Serve the vegetables with toothpicks and the Spicy Avocado Dill Dip.
  • Mash the avocado with a fork in a medium bowl. Add the sour cream and whisk until well combined. Stir in the dill, scallions, garlic, jalapeno, salt and black pepper. Chill in the refrigerator for about 30 minutes. Serve with chips or vegetable crudites and garnish with a few sprigs of fresh dill.

GRILLED MARINATED VEGETABLE KEBABS



Grilled Marinated Vegetable Kebabs image

Provided by Food Network

Time 30m

Yield 8 servings or about 16 skewers

Number Of Ingredients 20

3 tablespoons vegetable oil
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
3 tablespoons fresh lime juice
2 tablespoons water
2 tablespoons chopped fresh cilantro
2 tablespoons tomato paste
1 1/2 teaspoons honey
2 cloves garlic, minced
Salt, to taste
2 red peppers cut into 1 1/2-inch pieces
2 green peppers cut into 1 1/2-inch pieces
2 yellow peppers cut into 1 1/2-inch pieces
4 yellow onions cut into 1 1/2-inch pieces
2 large yellow squash cut into 1 1/2-inch pieces
2 large zucchini cut into 1 1/2-inch pieces
1 medium eggplant cut into 1 1/2-inch pieces
Marinade, recipe above

Steps:

  • In a medium bowl, stir ingredients together until smooth.
  • Preheat grill or broiler.
  • Thread vegetables onto wooden or metal skewers. If you use wooden ones, soak them in water for 1 to 2 hours before using to keep them from burning. You can make single vegetable skewers or use an assortment on each skewer.
  • Lightly brush each skewer with marinade. Broil 4 to 6-inches from heat, 5 minutes per side or until browned or lightly charred and tender. If desired, serve with extra marinade for dipping.

MARINATED VEGGIE BEEF KABOBS



Marinated Veggie Beef Kabobs image

These colorful kabobs are a wonderful way to showcase fresh veggies from your garden. Each bite is tender and flavorful, and the aroma is amazing. This is a recipe I found in TOH magazine and posting for safe keeping. Time doesn't include marinading time, so allow at least 2 hours for marinating, but more is better on the flavor. Feel free to add any veggies of your choice.

Provided by diner524

Categories     < 30 Mins

Time 25m

Yield 8 kabobs, 8 serving(s)

Number Of Ingredients 14

1 cup dry red wine
1/2 cup olive oil
4 teaspoons Worcestershire sauce
4 teaspoons italian seasoning
1 tablespoon garlic powder
2 teaspoons seasoning salt
2 teaspoons pepper
1 teaspoon dried parsley flakes
1 beef top sirloin steak, cut into 1-inch cubes (1-1/2 pounds)
8 cherry tomatoes
1 large red onion
1 medium green pepper
1 summer squash
1 medium zucchini

Steps:

  • In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat.
  • Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours.
  • Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
  • Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Yield: 8 kabobs.

Nutrition Facts : Calories 173.8, Fat 13.7, SaturatedFat 1.9, Sodium 34.8, Carbohydrate 7.3, Fiber 1.6, Sugar 3.2, Protein 1.4

MARINATED VEGGIE KEBABS



Marinated Veggie Kebabs image

Make and share this Marinated Veggie Kebabs recipe from Food.com.

Provided by Carol Bullock

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

2 bell peppers, cut into 1 inch chunks
2 small eggplants, cut into 1 inch chunks
10 button mushrooms (or mushrooms of your choice)
2 medium yellow onions, peeled and cut into 1 inch chunks
1/4 cup balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon rosemary
1 teaspoon oregano
5 cloves garlic, peeled and chopped
3 tablespoons olive oil
salt
cracked pepper

Steps:

  • Put the vegetable pieces into a large bowl.
  • Combine remaining ingredients in another bowl and whisk until blended.
  • Pour marinade over veggies and toss to coat.
  • Cover bowl and marinate in refrigerator for several hours or overnight.
  • Drain vegetables, reserving marinade.
  • Thread the vegetables onto metal skewers.
  • Put the skewers on a broiler pan and cook under the broiler for 10-15 minutes , turning occasionally.
  • Baste with the marinade several times during the cooking process.
  • These are also excellent grilled on the barbecue.
  • Excellent with couscous or wild rice.

Nutrition Facts : Calories 144.8, Fat 7.4, SaturatedFat 1.1, Sodium 38.6, Carbohydrate 19.1, Fiber 7.8, Sugar 8.8, Protein 3.4

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