15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
TOFU STIR-FRY WITH FRIED RICE
Provided by Danny Boome
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.
- In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.
- In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.
Nutrition Facts : Calories 464 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 106 milligrams, Sodium 1154 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 19 grams, Sugar 8 grams
TOFU STIR-FRY
Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a nutritious tofu dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
- Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
- Heat canola oil in a 12-inch nonstick skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
- Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.
Nutrition Facts : Calories 286 g, Fat 15 g, Fiber 4 g, Protein 23 g
TOFU, GREENS & CASHEW STIR-FRY
Healthy, light and quick - just what you need in an after-work meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
Nutrition Facts : Calories 358 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 3.49 milligram of sodium
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
ACADIA'S TOFU STIR FRY
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work. Serve with rice, noodles or plain. Enjoy.
Provided by AcadiaTwo
Categories Soy/Tofu
Time 12h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the tofu up into 1/4" thick slices and then cut them again into 1"x2" pieces.
- Mix teriyaki & garlic together. (Reserve and refrigerate 1/2 cup teriyaki and 1 minced garlic clove in separate container).
- Marinate them in teriyaki and garlic for 12-hours in the refrigerator.
- In wok on medium heat add peanut oil.
- Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.
- Remove tofu and set aside.
- Add vegetables to wok and stir fry until tender about 3 minutes.
- Add Tofu and (reserved marinade) back to the wok, cook for 2 minutes more, stir throughly coating everything.
- Enjoy.
More about "marinated tofu stir fry food"
MARINATED FRIED TOFU WITH STIR-FRY RECIPE - THE SPRUCE …
From thespruceeats.com
4.1/5 (8)Total Time 24 hrs 15 minsCategory Dinner, EntreeCalories 265 per serving
MARINATED TOFU STIR FRY - A.VOGEL
From avogel.ca
MARINATED TOFU STIR FRY - A.VOGEL
From avogel.ca
HOW TO MARINATED TOFU FOR STIR FRY | FAMILY CUISINE
From familycuisine.net
User Interaction Count 371
ASIAN MARINATED TOFU STIR-FRY RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
TOFU NOODLE STIR FRY - ALDI
From aldi.com.au
MISO GOCHUJANG TOFU STIR FRY - ALL TASTY
From all-tasty.com
MARINATED TOFU - CHINA SICHUAN FOOD
From chinasichuanfood.com
MARINADE FOR STIR FRY CHICKEN - ALL INFORMATION ABOUT ...
From therecipes.info
ALMOND ADULATE TOFU STIR-FRY - FOOD23.ORG
From food23.org
TOFU STIR FRY WITH BROCCOLI AND GINGER - DRAGONFLY FOODS
From dragonflyfoods.com
MARINATED TOFU WITH FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
MARINATED TOFU STIR FRY RECIPE BY DIABETIC.FOODIE | IFOOD.TV
CHINESE BLACK PEPPER TOFU STIR FRY – MARY'S TEST KITCHEN
From marystestkitchen.com
TOFU & GREEN VEGGIE STIR-FRY MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
2 TOFU MARINATE AND STIR-FRY RECIPES | SMART TIPS
From yellowpages.ca
TOFU MARINADE STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TOFU RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MARINATED TOFU AND SHIITAKE MUSHROOM STIR FRY | ITALIAN FOOD
From italianfoodsss.blogspot.com
THE 6 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM ...
From mypureplants.com
STIR FRY, MARINADE 炒 – ASIAN FAMILY FOODS
From asianfamilyfoods.com
MARINATED FRIED TOFU WITH STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
SESAME AND CHILI MARINATED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
BROWN RICE STIR-FRY WITH MARINATED TOFU — MAKE THIS
From willmakeagain.com
HEALTHY STIR-FRY WITH TOFU AND RICE NOODLES RECIPE - BBC FOOD
From bbc.co.uk
HOW TO COOK MARINATED TOFU STIR FRY | FAMILY CUISINE
From familycuisine.net
CAN I USE MARINADE AS A STIR FRY SAUCE? - I FORGOT ITS ...
From iforgotitswednesday.com
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
From bytheforkful.com
MARINATED TOFU STIR FRY | A.VOGEL AUSTRALIA
From avogel.com.au
HOW TO DRY-FRY AND MARINATE TOFU LIKE THE PROS - DELISHABLY
From delishably.com
CHILLI TOFU NOODLES | CAULDRON FOODS
From cauldronfoods.co.uk
MARINATED TOFU WITH STIR-FRY SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
From foodwithfeeling.com
MARINATED TOFU PIECES AND CAULIFLOWER STIR FRY | CAULDRON ...
From cauldronfoods.co.uk
NIGEL SLATER’S MARINATED TOFU STIR-FRY RECIPE | FOOD | THE ...
From theguardian.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
From lovingitvegan.com
SPICY BAKED MARINATED TOFU WITH VIBRANT CABBAGE STIR FRY ...
From divinehealthyfood.com
BEST 15-MINUTE TOFU AND VEGETABLE STIR FRY RECIPES | QUICK ...
From foodnetwork.ca
MARINATED TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
SESAME TOFU WITH STIR FRIED PEPPERS - THE LAST FOOD BLOG
From thelastfoodblog.com
TOFU STIR FRY DINNER | PALETTE DOME CUISINE
From palettedome.com
MARINATED TOFU STIR-FRY - KITCHEN PARADE
From kitchenparade.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love