Lentil Brownies Food
LENTIL PROTEIN BROWNIES
Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!
Provided by Leanne
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g
CHOCOLATE LENTIL BROWNIES
You don't have to feel guilty about eating brownies anymore. Paired with chocolate chips and cocoa powder, lentils transform these sweet treats into nutritiously stunning chocolaty delights. Go ahead and pile them up on a plate. Lentils are superfoods high in protein, iron, and fiber!
Provided by Anna B.
Categories Other Desserts
Time 45m
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 350° F.
- 2. In a food processor, puree lentils, chocolate chips, applesauce, eggs, and vanilla extract.
- 3. Add coco powder, and salt. Puree until well combined. Then, stir walnuts into the batter.
- 4. Line an 8x8 pan with parchment paper leaving enough paper to stick out the sides. Spoon batter into the pan. Bake for about 30-35 minutes. Cool before cutting.
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- Rinse the red lentils. Drain and add to a saucepan. Add 1.5 cups of water and cook over medium heat. Cook for 12 to 13 minutes or until the lentils are cooked (total time including coming to a boil). Stir once in between. Cool for a few minutes, then drain any excess water from the saucepan (there should be hardly any) and add the lentils to a food processor. process until somewhat smooth. (Or use a cup of cooked chickpeas instead)
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