Lentil Brownies Food

LENTIL PROTEIN BROWNIES

Lentil Protein Brownies image

Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!

Provided by Leanne

Categories Desserts Cookies Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

Ingredients

cooking spray
1 (15 ounce) can green lentils, drained and rinsed
3 tablespoons water, or as needed
3 eggs
7 tablespoons white sugar, or more to taste
3 tablespoons margarine (such as Smart Balance®)
1 teaspoon vanilla extract
6 tablespoons cocoa powder
5 scoops vanilla protein powder

Steps:

Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
Place lentils and water in a blender; puree into a smooth paste.
Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g

CHOCOLATE LENTIL BROWNIES

Chocolate Lentil Brownies image

You don't have to feel guilty about eating brownies anymore. Paired with chocolate chips and cocoa powder, lentils transform these sweet treats into nutritiously stunning chocolaty delights. Go ahead and pile them up on a plate. Lentils are superfoods high in protein, iron, and fiber!

Provided by Anna B.

Categories Other Desserts

Time 45m

Number Of Ingredients 8

Ingredients

3 c cooked black lentils
2 c milk chocolate chips
1/2 c unsweetened applesauce
2 eggs
2 tsp pure vanilla extract
2 Tbsp unsweetened cocoa powder
1/2 tsp salt
1 c chopped walnuts

Steps:

1. Preheat the oven to 350° F.
2. In a food processor, puree lentils, chocolate chips, applesauce, eggs, and vanilla extract.
3. Add coco powder, and salt. Puree until well combined. Then, stir walnuts into the batter.
4. Line an 8x8 pan with parchment paper leaving enough paper to stick out the sides. Spoon batter into the pan. Bake for about 30-35 minutes. Cool before cutting.

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