Marinated Tofu Feta Food
MARINATED TOFU FETA
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein. For anyone concerned about whether...
Provided by Jill Dalton
Categories Breads & Sides
Time 8h
Yield 10
Number Of Ingredients 1
Steps:
- Place the tofu cubes into a container that has an airtight lid.
- Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
- Pour over the tofu.
- Seal the lid onto the container and shake to cover all of the tofu.
- Let marinate in the refrigerator overnight.
- Good for up to a week in the refrigerator.
Nutrition Facts : Calories 200, Fat 20 grams
MARINATED TOFU - (IN THE STYLE OF FETA CHEESE)
Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing
Provided by Kozmic Blues
Categories Soy/Tofu
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
- Slice into 1/2 inch slices.
- Wisk together the ingredients for the marinade in a large container with a lid.
- Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
- Flip the container every few hours to ensure even coverage.
- Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.
Nutrition Facts : Calories 51.3, Fat 2.6, SaturatedFat 0.5, Sodium 451.5, Carbohydrate 3, Fiber 0.8, Sugar 0.8, Protein 5.2
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