Marinated Tofu Feta Food

MARINATED TOFU FETA

Marinated Tofu Feta image

Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein. For anyone concerned about whether...

Provided by Jill Dalton

Categories Breads & Sides

Time 8h

Yield 10

Number Of Ingredients 1

Ingredients

14 ounces (396g) extra firm tofu, cut into bite size cubes1/3 cup (78ml) white wine vinegar1/3 cup (78ml) water1 tablespoon lemon juice2 tablespoons nutritional yeast1 tablespoon white miso2 teaspoons Braggs liquid aminos (or low sodium soy sauce)1 teaspoon onion powder1 teaspoon basil1 teaspoon oregano1/2 teaspoon thymecracked pepper

Steps:

Place the tofu cubes into a container that has an airtight lid.
Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
Pour over the tofu.
Seal the lid onto the container and shake to cover all of the tofu.
Let marinate in the refrigerator overnight.
Good for up to a week in the refrigerator.

Nutrition Facts : Calories 200, Fat 20 grams

MARINATED TOFU - (IN THE STYLE OF FETA CHEESE)

Marinated Tofu - (In the Style of Feta Cheese) image

Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing

Provided by Kozmic Blues

Categories Soy/Tofu

Time P1DT10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 lb firm tofu, drained and pressed
4 tablespoons lemon juice (about 2 lemons)
1/4 cup white wine vinegar
2 tablespoons miso
1 teaspoon sea salt
3 garlic cloves, smashed but left whole

Steps:

Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
Slice into 1/2 inch slices.
Wisk together the ingredients for the marinade in a large container with a lid.
Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
Flip the container every few hours to ensure even coverage.
Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.

Nutrition Facts : Calories 51.3, Fat 2.6, SaturatedFat 0.5, Sodium 451.5, Carbohydrate 3, Fiber 0.8, Sugar 0.8, Protein 5.2

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