Marinated Bavette Steak Food

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MARINATED BAVETTE STEAK



Marinated bavette steak image

James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade

Provided by James Martin

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

2 x 250g/9oz bavette or flank steak
1 tbsp sunflower oil
2 tbsp soy sauce
2 tbsp olive oil
2-3 garlic cloves
thumb-sized piece ginger , grated
juice ½ lemon , reserve lemon half
1 tbsp balsamic vinegar
1 tbsp honey
1 rosemary sprig, bruised

Steps:

  • For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
  • Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

Nutrition Facts : Calories 534 calories, Fat 32 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 57 grams protein, Sodium 1.4 milligram of sodium

TAMARIND-MARINATED BAVETTE STEAK



Tamarind-Marinated Bavette Steak image

Skirt or flank steak is eaten a lot in America, and in France, but hardly at all here in the UK. This is madness, as it is so much cheaper than any other sort of steak and so rich in flavor. I think what has put people off in the past is that, in Britain, it has been cooked in low and slow braises, which turns it into shoe leather. Bavette is the external part of the skirt (onglet being the internal connecting tissue) and all you need to do to cook it is, as my butcher puts it, "sear the hell out of it and serve it rare." I find 2 minutes a side on a very hot, ridged griddle optimum, but this does mean it's only for those who like their steak blue. The other key point is how you carve it: it must be sliced against the grain. That holds true with all steak, but with a cut like bavette, it will be inedibly chewy if you disobey. Luckily, the grain is very so it's very easy to identify and then cut across it. You don't have to get the whole piece. I don't like cooking individually cut steaks, as it's all in the fine slicing as far as I'm concerned, but a 500-gram (1-pound) piece will be plenty to feed 4, and is the size I often go for, cooking it for exactly the same amount of time as indicated below. The tamarind and soy marinade tenderizes the meat, but also gives such a glorious tanginess (I have a sour tooth). I keep Thai tamarind paste, which is condensed almost into a brick, in my fridge, and that's why I proceed as below. But if you are using tamarind paste out of a jar (and which tends to be runny), then use 75 milliliters (2.6 ounces) and simply add it to the rest of the marinade ingredients, without cooking it or adding water. Either is fine, but it just so happens that the genuine article is better, and less expensive. I serve this thinly sliced, as if it were a joint of beef, but it would also make for fantastic beef tacos, and is wonderful cold, stuffed into a baguette or tossed into a salad, so leftovers are a real boon.

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 8h45m

Yield 6 servings

Number Of Ingredients 6

50 grams (1.75 ounces) tamarind paste
1/4 cup soy sauce
1/4 cup hot water, from a recently boiled kettle
2 tablespoons sunflower oil
1 tablespoon runny honey
Bavette steak (whole piece)

Steps:

  • Put the tamarind paste, soy and hot water into the smallest saucepan you have, and stir over a low heat to dissolve the tamarind. When it's as smooth as you think you can get it--the tamarind paste I use says it's without pits, but I do find the odd one, and I don't bother to get rid of them--remove to a bowl or jug, whisk in the oil and honey, and leave to cool. Do not use until it is cold.
  • Put the bavette steak into a resealable freezer bag, pour in the cold marinade and squelch it about so that the thin steak is covered on both sides, then seal, lay on a plate and put in the fridge overnight or for 1 day.
  • Bring it back to room temperature, prepare a large piece of kitchen foil, then heat a ridged griddle till very, very hot. Lift the steak out of its marinade, letting any excess (and there will be a lot) drip back into the bag and then slap the meat on the griddle and cook for 2 minutes a side.
  • Immediately (I use tongs for all this) transfer the steak to the piece of foil and make a tightly sealed but baggy parcel, and let the meat rest, on a chopping board, or any surface that is not too cold, for 5 minutes. Then unwrap the foil, transfer the steak to a board, and carve in thin slices against the grain.

BOURBON-MARINATED STEAKS



Bourbon-Marinated Steaks image

Delicious marinated steaks you can use either flank steaks or top round steaks. Enjoy. Prep time does not include marinating time.

Provided by Barb G.

Categories     Steak

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 9

1/2 cup packed brown sugar
1/2 cup Bourbon
1/3 cup soy sauce
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon fresh coarse ground black pepper
1/4 teaspoon hot pepper sauce
1 cup water
2 flank steaks, well trimmed (about 1 1/2 pounds each) or 2 beef top round steak, about 1 1/2 inches thick (about 1 1/2 pounds each)

Steps:

  • Prepare marinade; In large plastic bag, Mix 1 cup water with all the ingredients except steaks.
  • Add steaks, turning to coat, seal bag, pressing out excess air.
  • Place bag in shallow glass baking dish and refrigerate at least 4 hours or over night, turning bag occasionally.
  • Remove steaks from marinade.
  • Discard marinade.
  • Put steaks on grill over medium heat and cook 15 to 20 minutes for medium-rare or until desired doneness, turning once.
  • (Or preheat broiler and place steaks on rack in broiling pan. Broil steaks at closet position to source of heat for 15 to 20 minutes for medium-rare) If using top round grill or broil for 25 to 30 minutes.

Nutrition Facts : Calories 82.5, Sodium 560.5, Carbohydrate 12, Fiber 0.1, Sugar 11, Protein 1

TAMARIND-MARINATED BAVETTE STEAK



Tamarind-Marinated Bavette Steak image

Skirt or flank steak is eaten a lot in America, and in France, but hardly at all here in the UK. This is madness, as it is so much cheaper than any other sort of steak and so rich in flavour. I think what has put people off in the past is that, in Britain, it has been cooked in low and slow braises, which turns it into shoe leather. Bavette is the external part of the skirt (onglet being the internal connecting tissue) and all you need to do to cook it is, as my butcher puts it, "sear the hell out of it and serve it rare". I serve this thinly sliced, as if it were a joint of beef, but it would also make for fantastic beef tacos, and is wonderful cold, stuffed into a baguette or tossed into a salad, so leftovers are a real boon. (Recipe courtesy Simply Nigella)

Provided by Nigella Lawson

Categories     Steak

Time P1DT10m

Yield 6 serving(s)

Number Of Ingredients 6

50 g tamarind paste
1/4 cup soy sauce
1/4 cup hot water, from a recently boiled kettle
2 tablespoons sunflower oil
1 tablespoon runny honey
bavette steak (whole piece)

Steps:

  • Put the tamarind paste, soy and hot water into the smallest saucepan you have, and stir over a low heat to dissolve the tamarind. When it's as smooth as you think you can get it - the tamarind paste I use says it's without stones, but I do find the odd one, and I don't bother to get rid of them - remove to a bowl or jug, whisk in the oil and honey, and leave to cool. Do not use until it is cold.
  • Put the bavette steak into a resealable freezer bag, pour in the cold marinade and squelch it about so that the thin steak is covered on both sides, then seal, lay on a plate and put in the fridge overnight or for 1 day.
  • Bring it back to room temperature, prepare a large piece of kitchen foil, then heat a ridged griddle till very, very hot. Lift the steak out of its marinade, letting any excess (and there will be a lot) drip back into the bag and then slap the meat on the griddle and cook for 2 minutes a side.
  • Immediately (I use tongs for all this) transfer the steak to the piece of foil and make a tightly sealed but baggy parcel, and let the meat rest, on a chopping board, or any surface that is not too cold, for 5 minutes. Then unwrap the foil, transfer the steak to a board, and carve in thin slices against the grain.
  • MAKE AHEAD NOTE: The steak can be marinated 1 day ahead. Store in fridge until needed.
  • STORE NOTE: Transfer leftover cooked steak to a container, then cool, cover and refrigerate within 2 hours. Will keep in fridge for up to 3 days.
  • FREEZE NOTE: Leftover cooked and cooled steak can be frozen, in airtight containers or resealable bags, for up to 2 months. Defrost overnight in fridge before using.

Nutrition Facts : Calories 77.8, Fat 4.6, SaturatedFat 0.6, Sodium 673.1, Carbohydrate 8.8, Fiber 0.5, Sugar 7.9, Protein 1.5

PERFECT BAVETTE STEAK RECIPE



Perfect Bavette Steak Recipe image

Bavette steak is a flavorful and juicy steak cut that is similar to flank and skirt steak but even better! Learn how to cook a perfect bavette steak with a herbaceous chimichurri sauce.

Provided by Jamasine J

Categories     Beef

Number Of Ingredients 9

▢4 lb bavette steak, flank steak, skirt steak or flap steak
▢1 bunch cilantro
▢1 bunch italian parsley
▢1 cup extra virgin olive oil
▢¼ cup rice wine vinegar
▢¼ cup red wine vinegar
▢6-8 garlic cloves pressed or finely minced
▢2 tbsp crushed red pepper
▢Salt and pepper to taste

Steps:

  • Allow your steaks to come to room temperature for 30 minutes before cooking. While it is not required, it helps the meat cook more evenly.
  • Using a fork or knife, pierce the bavette steak. Tenderize the meat by piercing it every 1/2 inch or so.
  • Marinate the bavette steak for up to 4 hours in the chimichurri. If you don't have time to marinate, serve with the chimichirru sauce instead. Marinating, on the other hand, results in more flavorful and tender meat.
  • Coat the bavette steak in oil and season with kosher or sea salt.
  • Heat the oil in a cast iron skillet or pan over high heat. Before adding the steak, make sure your pan is hot.
  • Put the bavette steak in the pan. Do not move the steak so that it can caramelize.
  • Cook for 3 minutes on each side, or until the steak reaches the desired level of doneness. Cooking temperatures are listed in the notes.
  • Remove the bavette steak from the pan and set it aside for 5 minutes to rest. Place a piece of foil over the top to keep the heat in while it rests.
  • Make sure to use a sharp knife when slicing your steak. Depending on your preference, cut into 1/4 to 1/2-inch slices.
  • To ensure a more tender bite, cut the bavette steak against the grain. The meat's muscle fibers are referred to as the grain. Look for muscle fibers and cut the opposite way. By removing these muscle fibers, the meat becomes more tender rather than chewy or tough.
  • Combine cilantro, Italian parsley, olive oil, rice wine vinegar, red wine vinegar, pressed garlic, crushed red pepper, salt, and pepper in a food processor.
  • Process until everything is well combined.
  • Set aside a third of the sauce to serve on top of the finished bavette steak or as a dipping sauce.
  • Marinate the bavette steak for 2-4 hours (if time allows). The longer you marinate the meat, the more tender and flavorful it will be.

Nutrition Facts : ServingSize 4 servings, Calories 1443kcal, Sugar 1g, Sodium 313&?, Fat 119g, Carbohydrate 3g, Protein 92g, Cholesterol 271mg

STEAK MARINADE



Steak Marinade image

Soy, coriander and cumin join ginger and garlic in this simple, umami-laden marinade. It's a perfect match for any tender cut of beef, such as bavette, rib-eye or flank steak which have a loose, visible grain primed for soaking up marinades. This recipe imparts its flavor in as little as 30 minutes, though the meat benefits from any additional marinating time - and can sit for up to two days. The steak chars as it cooks, and the exterior caramelizes to create a crisp, powerfully savory crust.

Provided by Lara Lee

Categories     dinner, meat, main course

Time 45m

Yield About 4 servings

Number Of Ingredients 9

1/3 cup plus 1 teaspoon soy sauce
3 tablespoons rice vinegar
2 tablespoons sesame oil
1 (1 1/4-inch) piece fresh ginger, peeled and finely grated (about 2 teaspoons)
3 garlic cloves, peeled and finely grated (about 2 teaspoons)
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 1/2 pounds boneless steak, any tender cut (preferably bavette, sirloin tip, flap, rib-eye, flank or sirloin)
1 tablespoon neutral oil, for cooking (if using a pan)

Steps:

  • Combine the soy sauce, vinegar, sesame oil, ginger, garlic, coriander and cumin in a large bowl or resealable freezer bag. (You should have 3/4 cup marinade.) Add the steak and massage the marinade into the meat, then chill in the refrigerator for at least 30 minutes, or preferably for at least 3 hours or up to 2 days. (The marinade will permeate the meat more powerfully over time, resulting in a more robust flavor.)
  • Remove the meat from the refrigerator about 1 hour before cooking to bring to room temperature. Heat a large heavy skillet, grill or grill pan over high heat. If using a pan, add the neutral oil to the pan. (No oil is needed for the barbecue or griddle pan.) When the pan or grill is hot, use tongs to remove the steak from the marinade, allowing excess to fall away before placing the steaks on the pan or grill. Depending on the thickness of your steak (and the doneness you prefer), cook a 1-inch-thick steak for about 3 minutes per side until medium-rare. For thinner steaks or alternative cuts, reduce the cooking time to about 2 minutes per side, and increase the cooking time as needed for thicker cuts.
  • Remove the steak and let rest for 5 minutes. Transfer to a cutting board and thinly slice the meat against the grain. Serve warm, room temperature or even cold, depending on your preference.

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