5 INGREDIENT MARINATED GRILLED SALMON
This grilled salmon is one of the best salmon recipes I've tried and it only takes FIVE ingredients. Bonus: there's minimal prep and minimal clean up.
Provided by Jaclyn
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Lay salmon skin side down on a cutting board and cut salmon crosswise into 6 equal portions, transfer to a 13 by 9-inch baking dish skin side down.
- In a small mixing bowl, whisk together soy sauce, mustard, garlic and olive oil until mixture is emulsified (fully comes together).
- Set aside about 2 Tbsp of the marinade mixture then spoon and spread remaining mixture over salmon, let rest at room temperature 10 minutes.
- Meanwhile preheat grill over medium-high heat to about 400 degrees F. Clean grill grates and brush with oil.
- Place salmon on grill skin side down and cook about 4 minutes, then carefully flip (I sort of roll it) and continue to cook another 4 minutes or to desired doneness.
- Remove skin from salmon then plate and brush remaining 2 Tbsp marinade mixture over salmon.
- Serve warm garnished with parsley if desired.
Nutrition Facts : Calories 437 kcal, Protein 45 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 124 mg, Sodium 659 mg, ServingSize 1 serving
MARINATED GRILLED SALMON
Recipe VIDEO above. Make your next grilled salmon AMAZING with a simple yet incredible Salmon Marinade that will infuse the salmon with extra flavour! It's savoury with a touch of sweet and hint of garlic, and does double duty as a sauce for serving!
Provided by Nagi
Categories BBQ/Grilling Mains
Time 17m
Number Of Ingredients 9
Steps:
- Place marinade in a ziplock bag and mix to combine.
- Add salmon and massage to coat. Marinate for 3 - 24 hours (1 hr minimum).
- Take out of fridge 30 minutes prior to cooking.
- Remove salmon onto plate, allowing excess marinade to drain off.
- Pour remaining marinade into a small saucepan and simmer over medium high for 3 to 5 minutes until syrupy.
- Pour into bowl/jug (some used for basting, some for serving).
- Brush BBQ grills with oil. Then preheat to medium (or medium low for strong BBQ's).
- Drizzle salmon with oil, the place onto the BBQ flesh side down (skin side up).
- Cook for 3 minutes or until golden, then use tongs to carefully turn.
- Brush the flesh with Sauce, then close BBQ lid.
- Cook for 3 - 4 minutes, basting one more time halfway through, or until the internal temperature is 50C/120F(medium rare) or 55C/130F (medium).
- Transfer salmon to plate and serve with remaining Sauce.
Nutrition Facts : Calories 379 kcal, Carbohydrate 15 g, Protein 36 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 717 mg, Sugar 13 g, ServingSize 1 serving
HEALTHY SALMON MARINADES
These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 24
Steps:
- In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.
Nutrition Facts : ServingSize 4 oz salmon + marinade, Calories 320 kcal, Carbohydrate 4 g, Protein 23 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 807 mg, Fiber 1 g, Sugar 1 g
LEMON GARLIC HERB GRILLED SALMON
This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It's such a delicious and refreshing salmon recipe and it's perfect for summer!
Provided by Jaclyn
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Place salmon in an 11 by 7-inch dish.
- In a small mixing bowl whisk together lemon juice, olive oil, parsley, rosemary, thyme, garlic, lemon zest, dijon mustard, honey, 1 tsp salt and 1/2 tsp pepper until well combined.
- Pour mixture over salmon (lift fillets to help marinade run under) then cover and let marinate in refrigerator 30 minutes, turning once halfway through.
- Preheat grill to medium-high heat during last 10 minutes of salmon marinating.
- Brush grill grates with oil, spoon some of the herbs onto salmon (or just use your hands to spread them over), remove salmon from marinade and place on grill.
- Grill about 3 - 5 minutes per side to cook through.
- Serve warm garnished with more parsley if desired.
Nutrition Facts : Calories 418 kcal, Carbohydrate 4 g, Protein 39 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 109 mg, Sodium 103 mg, Sugar 1 g, ServingSize 1 serving
MARINATED & GRILLED SALMON
This easy salmon is gorgeous and juicy inside, dark and sticky outside - the perfect contrast.
Provided by Jamie Oliver
Categories Mains Aussie Christmas Australia day Christmas Dinner Party Dinner for two Asian
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Bash up your lemongrass. Pick the coriander leaves and finely slice the stalks. Peel and finely grate the ginger and garlic.
- Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm.
- Preheat your grill to its highest setting. When you're ready to cook the salmon, remove it from the marinade, brush with the honey and grill for 10 minutes.
- Deseed the chillies and finely slice with the spring onions.
- Fork up the cooked salmon a little so everyone can see the lovely, dark, sticky outside and the juicy, pink fish underneath.
- Sprinkle the chillies and spring onions over the salmon with the reserved coriander leaves. Squeeze over the lime.
Nutrition Facts : Calories 357 calories, Fat 18.4 g fat, SaturatedFat 3.2 g saturated fat, Protein 34.9 g protein, Carbohydrate 13.6 g carbohydrate, Sugar 13 g sugar, Sodium 1.62 g salt, Fiber 0.2 g fibre
SALMON WITH LEMON-HERB MARINADE
Here's one of the easiest ways to entertain: broil or grill a large salmon fillet, then adorn it with lemon wedges and rosemary sprigs. This recipe marinates the rich salmon in lemon juice, soy sauce and herbs. Serve it with a sharply flavored potato salad (like this one, with red Bliss potatoes and watercress in a yogurt-horseradish dressing) and a large bowl of greens.
Provided by Moira Hodgson
Categories dinner, main course
Time 1h20m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Wipe salmon fillet dry with paper towels. Combine remaining ingredients (except lemon wedges and rosemary sprigs) in small bowl and mix well. Pour mixture over salmon, making sure it is coated on both sides. Marinate for at least an hour before cooking.
- Preheat broiler or grill. Cook salmon, turning once - five to six minutes each side for medium rare.
- Place salmon on serving platter and garnish with lemon wedges and sprigs of rosemary.
Nutrition Facts : @context http, Calories 616, UnsaturatedFat 29 grams, Carbohydrate 6 grams, Fat 44 grams, Fiber 1 gram, Protein 47 grams, SaturatedFat 9 grams, Sodium 627 milligrams, Sugar 3 grams
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
GRILLED SALMON WITH HONEY-SOY MARINADE
Six ingredients are all it takes for this full-flavor easy salmon marinade. With the flavor profile of honey, soy sauce, brown sugar, and more this savory yet sweet meal is a great weeknight go-to. When the brown sugar, butter and honey glaze caramelize on the surface, this marinade for salmon comes to life. Try sprinkling your marinated salmon with toasted white and black sesame seeds or green onions for a beautiful finish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- In small bowl, mix all ingredients except salmon.
- In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
- Heat coals or gas grill. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.
Nutrition Facts : Calories 200, Carbohydrate 2 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 2 g, TransFat 0 g
MISO-GINGER MARINATED GRILLED SALMON
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams
MEDITERRANEAN SALMON KABOBS
Best grilled salmon kabobs, prepared Mediterranean-style with a garlicy, zesty marinade, zucchini and onions! Serve these with your favorite Mediterranean salads and sides and a little Tahini sauce or Tzatziki (lots of ideas up in the post).
Provided by Suzy Karadsheh
Time 18m
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together the marinade ingredients of extra virgin olive oil, lemon juice and zest, garlic, oregano, thyme, cumin, Aleppo pepper and coriander.
- Place salmon pieces, zucchini and onions in a large mixing bowl. Season with kosher salt and pepper, and toss briefly. Now pour the marinade over the salmon and toss again to make sure the salmon is well coated with the marinade. Let the fish marinate for about 15 to 20 minutes (see Cook's Tip)
- Beginning with salmon, thread salmon, zucchini and onions through skewers (if using wooden skewers, be sure to have soaked them for 30 minutes before using.)
- Heat an outdoor grill (indoor grilling instructions in notes). Arrange salmon skewers on top and cover the grill. Grill salmon kabobs for 6 to 8 minute, covered, or until the fish is opaque throughout, turning once midway through cooking (using tongs is the best way to turn the salmon skewers)
Nutrition Facts : Calories 295 calories, Sugar 7.5 g, Sodium 98.7 mg, Fat 15.6 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 0.7 g, Protein 25.1 g, Cholesterol 0 mg
BEST GRILLED SALMON RECIPE AND MARINADE
This is the best grilled salmon recipe! The marinade makes the fish so flavorful and it's ridiculously easy to make! It's going to become your go-to salmon recipe!
Provided by Rachel Gurk
Categories Seafood
Time 40m
Number Of Ingredients 6
Steps:
- Mix together marinade ingredients in a baking dish: soy sauce, olive oil, brown sugar, ginger, and garlic. Add salmon fillets skin side up into the marinade and place in the fridge for 15-45 minutes.
- When ready to grill, start your Traeger grill on Smoke with the lid open until you see smoke appear (takes 3-5 minutes). Set the temperature to 350°F and preheat with the lid closed for 10-15 minutes.
- Remove salmon from marinade and place skin side up on grill. Cover (close the lid of the grill) and cook for 4 minutes. Flip carefully using a spatula. Cook for 20-25 minutes longer until fish is flaky. Serve immediately.
Nutrition Facts : Calories 262 kcal, Carbohydrate 6 g, Protein 29 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 701 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SPICY SALMON MARINADE RECIPE
This spicy salmon marinade recipe makes the most flavorful salmon, made with soy sauce, spicy brown mustard, chili flakes and more. Super easy to make.
Provided by Mike Hultquist
Categories Main Course sauce
Number Of Ingredients 10
Steps:
- Whisk together the soy sauce, olive oil, honey or brown sugar, mustard, lemon juice, garlic, oregano, salt and red pepper flakes in a mixing bowl until well combined.
- Place the salmon in a large zip-lock bag and pour the marinade over them. Seal the bag and refrigerate at least 15 to 20 minutes, or for 1 hour before cooking.
Nutrition Facts : Calories 368 kcal, Carbohydrate 25 g, Protein 8 g, Fat 28 g, SaturatedFat 4 g, Sodium 3243 mg, Fiber 1 g, Sugar 19 g, ServingSize 1 serving
MARINATED GRILLED SALMON
I love salmon. From the Good Earth Restaurant in the Galleria, Edina, Minnesota. Preparation time includes time to marinate.
Provided by BeccaB3c
Categories One Dish Meal
Time 8h32m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except salmon and cheese.
- Pour over salmon; cover and refrigerate overnight, or at least 8 hours.
- Heat grill.
- Grill salmon over medium coals for 5 to 7 minutes; turn.
- Sprinkle with Parmesan cheese and continue grilling 5-7 minutes longer.
Nutrition Facts : Calories 258.9, Fat 22.8, SaturatedFat 4.9, Cholesterol 23.9, Sodium 407, Carbohydrate 0.9, Sugar 0.2, Protein 10.6
GINGER GARLIC SALMON MARINADE (GRILLED, BAKED OR BROILED)
Made with pantry staples this marinade is quick and easy to prepare!
Provided by Holly Nilsson
Categories Sauce
Time 10m
Number Of Ingredients 8
Steps:
- Add salmon to a large ziptop bag.
- In a small mixing bowl add soy sauce, water, sesame oil, dark brown sugar, ginger, garlic, and jalapeno pepper. Whisk to combine and pour over salmon.
- Close the bag and gently move the salmon in the bag so the marinade is covering all the salmon.
- Let the salmon marinate in the refrigerator for up to 45 minutes.
Nutrition Facts : Calories 347 kcal, Carbohydrate 2 g, Protein 46 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 125 mg, Sodium 352 mg, Sugar 2 g, ServingSize 1 serving
MARINADE FOR GRILLED SALMON
I read Derf's "Spiced Salmon" recipe (#137983) with interest since it also uses chutney as I do, but we prefer our salmon grilled w/the smoky, lime flavor of this marinade. I use the marinade all day & then reserve it to use for a sauce I make while my DH grills the salmon. We love this & the combination of the salmon & the marinade sauce has been a big hit with our friends.
Provided by twissis
Categories Chutneys
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients in large plastic bag, add salmon fillets & marinate for 6-8 hrs before grilling.
- While salmon grills, transfer marinade to small saucepan by pressing through a sieve. This allows the bulk & flavors of the garlic & chutney to join the sauce without making it chunky.
- Over low to medium heat only, add cream cheese & incorporate it into the sauce until you reach your desired consistency.
Nutrition Facts : Calories 407.4, Fat 19.3, SaturatedFat 2.8, Cholesterol 87.5, Sodium 1288.4, Carbohydrate 23.6, Fiber 0.3, Sugar 19.7, Protein 35.7
HOISIN MARINATED GRILLED SALMON
This minimalist marinated salmon recipe is perfect as a quick weeknight dinner or party dish. Takes minutes to cook on the grill, perfect to serve with rice and vegetables.
Provided by Monika Dabrowski
Categories Dinner
Time 6h11m
Number Of Ingredients 7
Steps:
- Place your salmon strips skin side down on top of a large plate or in a large shallow dish.Combine 3 tablespoons of hoisin sauce with 2 tablespoons of oil, zest of 1 large lemon and black pepper to taste. Give the mixture a good stir and transfer 3 teaspoons of the marinade into a separate dish (refrigerate it to use later). Spread the rest of the marinade over the top and sides of the salmon, cover and refrigerate overnight (6-8 hours).
- When you are ready to make the recipe add 1.3 tablespoons of lemon juice into the small amount of marinade mixture you've set aside and stir thoroughly. This is your sauce to serve with the grilled salmon.
- Gently scrape excess marinade off the salmon (leave some on) and heat up the griddle pan. Grease the pan with a little oil or oil spray and cook the salmon over a fairly high heat on the top and sides (about 2 minutes on each side).
- Remove from the pan as soon as the salmon is cooked through, scatter over some chopped spring onions/scallions, drizzle the hoisin lemon sauce and enjoy with rice and vegetables.
Nutrition Facts : ServingSize 1 serving, Calories 269 kcal, Carbohydrate 4 g, Protein 28 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 77 mg, Sodium 217 mg, Fiber 1 g, Sugar 3 g
CILANTRO LIME GRILLED SALMON FILLET RECIPES
Simple, soft, and flaky salmon fillets grilled to perfection with a honey, lime, and cilantro marinade.
Provided by Rena
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Remove the salmon from the fridge, season with salt and pepper, then place in a ziplock bag.
- In a small bowl, whisk well the remaining ingredients. Add half of this marinade over the salmon and allow it to sit over the counter for 15 minutes. Keep the remaining marinade to bash over the salmon at the end.
- Preheat a grill pan or an outdoor grill over medium heat. Grill the salmon for 4-7 minutes per side, or until charred and flaky.
- Bash with the remaining marinade twice while grilling.
Nutrition Facts : Calories 378 kcal, Carbohydrate 17 g, Protein 34 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 1240 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving
GRILLED MARINATED SALMON
My husband goes fishing, so I had to get creative with whatever he brings home. This is grilled salmon in a tasty, homemade marinade. Serve with potato and a salad.
Provided by JEANA
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
- Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat an outdoor grill for medium high heat and lightly oil grate.
- Grill the fish for about 3 to 4 minutes per side, or to desired doneness.
Nutrition Facts : Calories 396.1 calories, Carbohydrate 8.6 g, Cholesterol 125.9 mg, Fat 18.2 g, Fiber 0.5 g, Protein 46.4 g, SaturatedFat 2.7 g, Sodium 1002.4 mg, Sugar 6.7 g
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- Add the marinade to the baking dish And refrigerate for 1-2 hours. If you use a ziplock bag, seal the bag and gently move the salmon around in the marinade.
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- Pat the salmon fillets dry with paper towels. Combine the lemon zest, lemon juice, olive oil, garlic, salt, pepper and herbs in a small bowl. Mix well. Remove 2 tablespoons marinade and set aside.
- Pour the remaining marinade over the salmon making sure it is coated on both sides. Marinate the salmond in the refrigerator for 1 hour before grilling.
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- Shake up marinade- in a ½ pint jar or salad dressing shaker, combine the balsamic vinegar, maple syrup and garlic powder. Shake it up until completely combined.
- Marinate salmon- Make sure your salmon is cut into equal-sized 5 oz fillets. Arrange in a 9 x 9 inch square baking dish. Pour the marinade evenly over the salmon, then turn the salmon so it is skin side up. Marinate for 30 minutes.
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MARINADE FOR GRILLED SALMON RECIPE - RECIPEZAZZ.COM
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5/5 (5)Calories 459 per servingServings 4
- Combine the 8 marinade ingredients (plus Old Bay if using) in lrg plastic bag, add salmon fillets & marinate for 6-8 hrs before grilling. Reserve marinade for Steps 2&3.
- While salmon grills, transfer reserved marinade to a sml saucepan by pressing through a sieve. This allows the bulk & flavors of the garlic & chutney to join the sauce w/o making it chunky.
- Over low-med heat only, add cream cheese by the spoonful & incorporate it into the marinade until the sauce reaches your desired consistency. Remember this sauce will thicken further as it cools & is not meant to resemble gravy. It should be a lightly-creamed glaze that still shines w/the flavors of the marinade.
- NOTE FROM ME: For those who might like to try an alcohol-flavored marinade option, I've been using a cognac extract add lately that we adore & guests have esp appreciated. I suppose that a bit of the real thing or other extracts would also work well, but give it a try if the idea appeals to you.
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- Pour the marinade into a gallon zip lock freezer bag. Add the salmon fillets, seal the bag, and massage to coat well.
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- Whisk the salt, ginger powder, garlic powder, coconut aminos, and honey until all of the ingredients are well combined and honey is dissolved.
- Using either a large glass bowl or large plastic bag, pour over salmon portions and seal. Allow to marinade for about 20-30 minutes in the refrigerator.
- While the salmon is marinating, preheat the Traeger Grill to 350 degrees with the lid closed for about 15 minutes.
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- Add the soy sauce, honey, sambal oelek, rice vinegar, and ginger (if using) to a plastic bag or shallow baking dish. Whisk to combine. Add salmon filets and coat in the marinade. Marinate for 30 minutes to 1 hour, flipping the salmon to coat again halfway through marinating.
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- In a large bowl, whisk the olive oil, lemon or lime juice, salt, garlic, shallots, cumin, cayenne, and cilantro. Add the salmon and turn to coat. Let marinate 15 minutes at room temperature.
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- Combine the olive oil, soy sauce, brown sugar, garlic and black pepper in a large zip-top bag. Squish the bag to mix.
- Add salmon fillets to the marinade in the bag and make sure they are well coated. Place the bag with the marinade and salmon in the refrigerator for 1 to 8 hours.
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