Maple Walnut Hot Cereal With Quinoa Food
MAPLE WALNUT HOT CEREAL WITH QUINOA
Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 28m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
- Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.
HOT OAT & QUINOA CEREAL
Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.
Provided by Erin
Categories Breakfast
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Directions In a medium saucepan, bring steel-cut oats, quinoa, dried fruits, salt, cinnamon, cardamom, milk, and water to a boil. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. Serve with milk, maple syrup, pepitas, and walnuts.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
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