Maple Walnut Hot Cereal With Quinoa Food

MAPLE WALNUT HOT CEREAL WITH QUINOA

Maple Walnut Hot Cereal With Quinoa image

Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

Provided by Katzen

Categories Breakfast

Time 28m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons walnuts, chopped
1/3 cup quinoa
2/3 cup water
1 tablespoon oat bran
2 tablespoons maple syrup
vanilla yogurt (optional) or cream (optional)

Steps:

Rinse quinoa well with water to remove bitter coating; drain.
Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.

HOT OAT & QUINOA CEREAL

HOT OAT & QUINOA CEREAL image

Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.

Provided by Erin

Categories Breakfast

Time 25m

Yield 4 servings

Number Of Ingredients 15

Ingredients

CEREAL
1/2 cup steel cut oats
1/2 cup rinsed quinoa*
1/2 cup dried cranberries
1/4 cup golden raisins
1 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
2 cups milk
2 cups water
TOPPINGS
Milk
Maple syrup
Toasted pepitas
Toasted pecans or walnuts

Steps:

Directions In a medium saucepan, bring steel-cut oats, quinoa, dried fruits, salt, cinnamon, cardamom, milk, and water to a boil. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. Serve with milk, maple syrup, pepitas, and walnuts.

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

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