Maple Sweetened Banana Muffins Food
BANANA AND MAPLE MUFFINS
Make and share this Banana and Maple Muffins recipe from Food.com.
Provided by Redsie
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix all dry ingredients in one bowl. In another bowl, mix bananas and other wet ingredients, except for the maple butter and walnut halves.
- Add the wet ingredients to the dry. Stir until just moistened.
- Pour batter into muffin cups. Bake for 15 to 20 minutes at 350°F Cool slightly, remove from cups, and glaze with maple butter. Garnish with walnut halves.
Nutrition Facts : Calories 222.9, Fat 11.8, SaturatedFat 1.1, Cholesterol 17.6, Sodium 124.6, Carbohydrate 27.1, Fiber 3.5, Sugar 8.1, Protein 4.9
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- Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).
- In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon.
- Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you’d like to add any additional mix-ins**, like nuts, chocolate or dried fruit, fold them in now.
- Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of oats (about 1 tablespoon in total), followed by a light sprinkling of sugar (about 1 teaspoon in total). Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
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- Preheat the oven to 180C/350F and either line a muffin pan with 12 liners, or spray with cooking spray.
- Add in the vegetable oil, maple syrup, eggs and vanilla extract and whisk until sooth and frothy.
- Add in the flour, bicarb, baking powder and salt and whisk until smooth and there are no lumps of flour. Don't beat to death other wise your muffis will be rubbery!
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