Maple Pumpkin Yogurt Parfait Food

5-MINUTE PUMPKIN PARFAIT

5-Minute Pumpkin Parfait image

A quick, healthier alternative to pumpkin pie, this pumpkin parfait is velvety smooth and packed with comforting fall flavors including cinnamon, nutmeg, nuts, and even dark chocolate!

Provided by Suzy Karadsheh

Categories Dessert

Time 5m

Number Of Ingredients 10

Ingredients

1 15- oz can pumpkin puree (or scant 2 cups homemade pumpkin puree)
1 1/4 cup Greek yogurt
3-4 tablespoons mascarpone cheese
1 tablespoons vanilla extract
2 1/2 tablespoons brown sugar
1 1/2-2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 tbsp honey or molasses, (more for garnish)
Chocolate chips for garnish
Chopped hazelnuts or walnuts for garnish

Steps:

Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency.
Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Or adjust the spices if you want more cinnamon or nutmeg.) Mix again to combine.
Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Cover and refrigerate for 30 minutes or overnight.
When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Enjoy!

Nutrition Facts : Calories 143.4 kcal, Sugar 15.3 g, Fat 4.1 g, SaturatedFat 2.8 g, Carbohydrate 19.5 g, Fiber 2.5 g, Protein 6.1 g, Cholesterol 10.2 mg, ServingSize 1 serving

PUMPKIN CRUMBLE YOGURT PARFAIT

Pumpkin Crumble Yogurt Parfait image

This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

Provided by France C

Categories Fruits and Vegetables Vegetables Squash

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin pie spice
3 cups nonfat vanilla Greek yogurt
1 cup granola
4 teaspoons maple syrup

Steps:

Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Nutrition Facts : Calories 357.5 calories, Carbohydrate 53.9 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 4.6 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 237.2 mg, Sugar 37 g

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