Maple Orange Glazed Chicken And Sweet Potatoes In A Bread Bowl Food

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MARY'S MAPLE & ORANGE GLAZED CHICKEN



Mary's maple & orange glazed chicken image

A great no-fuss dish for a dinner party

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 5

4 boneless skinless chicken breasts , about 500g/1lb 2oz total weight
3 tbsp maple syrup
1 tbsp wholegrain mustard
grated zest of 1 orange
1 tbsp soy sauce

Steps:

  • Make several diagonal slashes across each chicken breast. Tip the other ingredients into a wide shallow bowl and swirl them together until everything is well mixed. Add the chicken breasts and turn them in the mixture until they are evenly coated. At this point you can cover the dish with cling film and chill the chicken for 24 hours, but it's also fine to cook them straight away.
  • Preheat the grill or light the BBQ. Then cook the chicken for 5-6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy. Serve the chicken on a bed of dressed salad leaves.

Nutrition Facts : Calories 216 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 11 grams sugar, Protein 26 grams protein, Sodium 1 milligram of sodium

ORANGE-MAPLE GLAZED CHICKEN



Orange-Maple Glazed Chicken image

Pick up a medium-size orange for the zest and juice in this tasty chickenrecipe that creatively combines citrus with maple syrup and balsamic vinegar. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup orange juice
1/3 cup maple syrup
2 tablespoons balsamic vinegar
1-1/2 teaspoons Dijon mustard
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon grated orange zest
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small saucepan, combine the orange juice, syrup, vinegar, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil; cook until liquid is reduced to 1/2 cup, about 5 minutes. Stir in basil and orange zest. Remove from the heat; set aside., Sprinkle chicken with remaining salt and pepper. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 165°, basting frequently with orange juice mixture.

Nutrition Facts : Calories 240 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 508mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

ONE PAN BAKED CHICKEN AND SWEET POTATOES WITH MAPLE ORANGE SAUCE



One Pan Baked Chicken And Sweet Potatoes With Maple Orange Sauce image

I can't get enough of easy one pot chicken meals. They're great for crowd pleasing midweek meals, but also for easy entertaining. Sweet potatoes, green beans, garlic, spinach, and chicken all get bathed in a delicious sweet maple orange sauce. Oh, and don't forget those lovely crunchy pecans.

Provided by Helen

Categories     Main meal

Time 1h

Number Of Ingredients 12

½ sweet potato ((medium) peeled and chopped into small chunks (1 to 2cm))
8 cloves garlic (unpeeled)
3½ ounces green beans ((about 1 large handful, topped and tailed and sliced in half))
1 pound chicken thighs (skinless boneless, 4 to 5 large thighs)
1 orange (zest and juice (try zesting the orange with the thick grater for larger pieces of zest))
3 tablespoons maple syrup
¼ teaspoon ground cinnamon ((or a large pinch) optional)
1 tablespoon olive oil
salt and pepper (to taste)
1 cup spinach ((I used baby spinach - a big handful))
1 ounce pecan nuts ((about a handful))
toasted bread with olive oil and salt, or rice

Steps:

  • Preheat the oven to 390F / 200C.
  • Add the sweet potato, garlic and green beans to a medium baking dish. Tuck the chicken between the vegetables.
  • Whisk the zest and orange juice with the maple syrup. Add a large pinch of ground cinnamon, if using.
  • Drizzle the whole dish with the oil, then pour the juice / syrup over the chicken.
  • Grind over plenty of salt and pepper, then bake for 50 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
  • 15 minutes before the end of the cooking time, add the spinach, tucking it down into the sauce as much as possible, and sprinkle over the pecans.
  • Serve with the bread or rice.

Nutrition Facts : Calories 427 kcal, Carbohydrate 25 g, Protein 21 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 113 mg, Fiber 3 g, Sugar 14 g, TransFat 1 g, UnsaturatedFat 19 g, ServingSize 1 serving

MAPLE-ORANGE CHICKEN WITH ACORN SQUASH AND SWEET POTATOES



Maple-Orange Chicken with Acorn Squash and Sweet Potatoes image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 6h15m

Yield 4 servings (with 1 chicken breast left over for white pizza)

Number Of Ingredients 12

1 small to medium acorn squash, peeled, seeded, and cut into 2-inch pieces
2 sweet potatoes, peeled and cut into 2-inch pieces
2 leeks, rinsed and chopped
5 (5-ounce) skinless chicken breast halves (with or without bone)
Salt and ground black pepper
1 cup orange marmalade
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon hoisin sauce
1 tablespoon maple syrup
1/4 cup chopped fresh parsley leaves
1 to 2 tablespoons finely chopped fresh rosemary leaves

Steps:

  • Place squash and sweet potatoes and leeks in the slow cooker. Season chicken all over with salt and black pepper and place on top of vegetables in slow cooker. In a medium bowl, combine orange marmalade and remaining ingredients. Pour mixture over chicken and vegetables. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Serve 4 of the chicken breast halves with squash and potatoes on the side and extra sauce spooned over top (reserve remaining chicken for pizza). Top with parsley and rosemary just before serving.

MAPLE GLAZED CHICKEN WITH SWEET POTATOES



Maple Glazed Chicken with Sweet Potatoes image

A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.

Provided by Barbie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 45m

Yield 4

Number Of Ingredients 6

1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces
1 pound chicken tenders
2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
2 tablespoons vegetable oil
½ cup maple syrup
½ cup sliced green onions

Steps:

  • Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
  • Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
  • To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 62.1 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 5.5 g, Protein 26.5 g, SaturatedFat 1.9 g, Sodium 614.2 mg, Sugar 30.8 g

MAPLE-ORANGE GLAZED CHICKEN AND SWEET POTATOES IN A BREAD BOWL



Maple-Orange Glazed Chicken and Sweet Potatoes in a Bread Bowl image

This dish is perfect for a chilly fall evening. The rosemary seasoned chicken and tender sweet potatoes coated in a sweet citrus glaze, and cradled in a bread bowl is both delicious and satisfying. (Try this glaze over grilled ham steaks - DELISH!!)

Provided by Feast Your Eyes

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 23

4 loaves bread, small round (country-style or sourdough)
2 medium sweet potatoes, scrubbed, peeled and cut into 1/2-inch cubes
2 cups fresh orange juice
4 tablespoons orange zest
1/2 cup maple syrup
4 tablespoons light brown sugar
1 teaspoon ground cloves
1 teaspoon cinnamon
2 tablespoons olive oil, divided
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon kosher salt
1 teaspoon fresh ground pepper
1/2 teaspoon onion powder
2 tablespoons fresh rosemary, chopped
1 teaspoon ground ginger
2 large shallots, finely sliced
1/2 cup red onion, coarsely chopped
2 garlic cloves, chopped
1/2 cup dried cranberries
1/4 cup walnuts, toasted and coarsely chopped
1/2 cup chopped scallion
crushed red pepper flakes, to taste
flat leaf parsley, coarsely chopped

Steps:

  • Make a 1/2-inch deep cut horizontally across the top of the bread loaves. Using a sharp knife, hollow to form a large bowl. Set aside. (BE CAREFUL TO NOT BREAK THROUGH THE SIDES OR THE BOTTOM CRUST). Cut the scooped out bread into crouton sized cubes and bake in 425°F oven until brown; set aside.
  • Place sweet potatoes in a large pot; add enough water to cover. Cook over a high flame and bring to a boil, lower flame to medium-high and cook until tender (about 3 - 5 minutes); drain and set aside.
  • Make the glaze by whisking together the orange juice, orange zest, maple syrup, brown sugar, cloves, and cinnamon. Set aside.
  • Heat 1 tablespoon of olive oil in a large-wide skillet over a medium-high flame. Season the chicken cubes with salt, pepper, onion powder, rosemary, and ginger. Sauté for 5 to 7 minutes, or until the center is no longer pink. Remove the chicken and keep warm.
  • Heat HALF of the maple-orange glaze in a sauce pan until thick and bubbly, about 15 minutes. Set aside and keep warm.
  • Add remaining oil to the skillet. Sauté shallots and red onion over a medium-high flame until tender, about 3 to 5 minutes. Add the garlic to the onion and cook it just long enough to coat with oil. To the skillet, add the chicken, sweet potatoes and the remaining glaze mixture; bring to a boil. Cover and reduce heat to medium-low. Simmer 10 minutes - glaze should be thick and bubbly.
  • In small bowl, mix together cranberries, walnuts, scallions and red pepper. In large mixing bowl, gently toss the glazed chicken and sweet potatoes, the cranberry mixture, and the baked croutons - If desired, drizzle additional glaze to thoroughly coat the chicken and sweet potato mixture.
  • Divide and transfer to the hollowed bread loaves; sprinkle with parsley to garnish. Place the "bread bowls" on a plate or in a deep soup bowl. Serve with extra maple-orange glaze on the side.
  • DON'T FORGET -- YOU CAN EAT THE BOWL!

Nutrition Facts : Calories 1669, Fat 27.5, SaturatedFat 5, Cholesterol 98.8, Sodium 3323.7, Carbohydrate 279.8, Fiber 14.9, Sugar 69.6, Protein 74

MAPLE-ROASTED CHICKEN WITH SWEET POTATOES



Maple-Roasted Chicken With Sweet Potatoes image

Make and share this Maple-Roasted Chicken With Sweet Potatoes recipe from Food.com.

Provided by accidental glutton

Categories     One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

1 whole chicken, cut into 8 pieces (about 4 pounds)
1 yellow onion, cut into 1-inch wedges
2 small sweet potatoes, peeled and cut into 1-inch chunks
2 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon black pepper
3 tablespoons maple syrup
6 sprigs fresh thyme

Steps:

  • Heat oven to 400°F Rinse the chicken and pat it dry.
  • Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish.
  • Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Toss to coat.
  • Drizzle with the maple syrup and top with the sprigs of thyme.
  • Roast, stirring the vegetables once, until the chicken is cooked through, about 1 hour, 15 minutes.
  • Let rest for 10 minutes before serving.
  • Tip: The maple glaze can also be used with a whole chicken or Cornish game hens.

Nutrition Facts : Calories 888, Fat 59.8, SaturatedFat 16.1, Cholesterol 243.8, Sodium 701.3, Carbohydrate 26, Fiber 2.4, Sugar 12.8, Protein 58.5

MAPLE-ORANGE CHICKEN WITH ACORN SQUASH AND SWEET POTATOES



Maple-Orange Chicken With Acorn Squash and Sweet Potatoes image

From food tv show "Quick Fix Meals with Robin Miller". A slow cooker meal that has a lot of flavor and color. A complete meal in one pot.

Provided by KelBel

Categories     One Dish Meal

Time 4h15m

Yield 5 serving(s)

Number Of Ingredients 10

1 acorn squash, peeled, seeded, and cut into 2-inch pieces
2 sweet potatoes, peeled and cut into 2-inch pieces
2 leeks, rinsed and chopped
5 (4 ounce) skinless chicken thighs (with or without bone)
salt & fresh ground pepper
1 cup orange marmalade
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon hoisin sauce
1 tablespoon maple syrup

Steps:

  • Place squash and sweet potatoes and leeks in the slow cooker. Season chicken all over with salt and black pepper and place on top of vegetables in slow cooker.
  • In a medium bowl, combine orange marmalade and remaining ingredients. Pour mixture over chicken and vegetables.
  • Cover and cook on LOW for 4 hours or on HIGH for 2 hours.

Nutrition Facts : Calories 425.8, Fat 5, SaturatedFat 1.2, Cholesterol 94.2, Sodium 231.2, Carbohydrate 73.9, Fiber 4.1, Sugar 47.3, Protein 25.3

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