MAPLE MARINATED STEAK RECIPE
Craving some new, out-of-the-box flavors for your BBQ? You'll want to try this maple marinated steak on the grill this weekend!
Provided by Cheryl Najafi
Categories dinner
Time 46m
Number Of Ingredients 8
Steps:
- Trim steaks of any excess fat or silverskin and place in a medium-sized bowl or a resealable plastic bag. Blend Worcestershire, red wine vinegar, maple syrup, garlic and ½ tsp pepper in a small bowl then pour over steaks. Stir or toss to coat steaks in marinade and allow to sit at room temperature about 30 minutes or in refrigerator for up to 4 hours.
- Preheat grill to medium-high, remove steaks from marinade and pat dry. Brush each steak with oil and season both sides with salt and pepper. Place on grill and cook 3 minutes per side for medium-rare or until steaks reach desired level of doneness.
- Remove steaks from grill. Allow steak to rest on a plate, uncovered, for 5-10 minutes before serving. Enjoy!
Nutrition Facts : Calories 267 kcal, Carbohydrate 7 g, Protein 23 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 180 mg, Fiber 0.1 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving
MAPLE-LEMON SKIRT STEAK
Make and share this Maple-Lemon Skirt Steak recipe from Food.com.
Provided by chrish574
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk maple syrup, lemon juice, Dijon mustard, and minced garlic clove in a small saucepan.
- Season skirt steak with 1/2 teaspoon salt and 1/4 teaspoon black pepper and set aside.
- Heat a lightly oiled grill pan or heavy frying pan over medium-high heat.
- Cook steak to desired doneness, about 3 minutes per side for medium-rare.
- Transfer to a cutting board and let rest 5 minutes.
- Meanwhile, bring maple-lemon mixture to a boil over medium-high heat.
- Simmer for one minute.
- Cut steak across the grain into thin slices and drizzle with sauce.
Nutrition Facts : Calories 228.6, Fat 9.4, SaturatedFat 3.6, Cholesterol 73.7, Sodium 92.2, Carbohydrate 10.9, Fiber 0.1, Sugar 9.3, Protein 24
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