MAPLE-DIJON SPROUTS & SAUSAGE
Dijon mustard and maple syrup tickle the taste buds in this yummy skillet supper with sausage and plenty of veggies. Add a convenient package of couscous, and you've got dinner on the table in just 30 minutes. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook sausage in a large skillet until no longer pink; drain. Add Brussels sprouts, mushrooms, carrots and onion; cook until vegetables are crisp-tender. Add the syrup, mustard, sage and pepper; cover and cook 4-6 minutes longer or until Brussels sprouts are tender., Meanwhile, prepare couscous according to package directions. Serve with sausage mixture and sprinkle with cheese.
Nutrition Facts :
DIJON MAPLE SHEET PAN CHICKEN
Dijon Maple Sheet Pan Chicken with Brussels Sprouts and Butternut Squash is the perfect fall easy chicken recipe
Provided by Skinnytaste One and Done
Categories Chicken
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Line an 18 x 13- inch large rimmed sheet pan with foil or parchment paper. Coat with nonstick spray and set aside.
- In a small bowl, combine 3 tablespoons of the mustard, 2 tablespoons of the maple syrup, and the soy sauce.
- Season both sides of the chicken with 1/2 teaspoon salt and pepper to taste, then arrange it on the prepared pan.
- In a large bowl, combine the Brussels Sprouts, butternut squash, thyme, olive oil, and the remaining 1/4 teaspoon salt. Season with pepper and toss well. Arrange the vegetables on the baking sheet around the chicken. Pour the Dijon-maple sauce over the chicken, turning to coat completely, and pour any remaining sauce over the vegetables.
- Bake until the chicken is cooked through and the vegetables are tender, about 40 minutes.
- Meanwhile in a small bowl, whisk together the remaining 1 tablespoon each mustard and maple syrup.
- Brush the mustard/maple syrup mixture over the chicken. Bake for 5 more minutes, until browned, and serve right away.
Nutrition Facts : ServingSize 1 drumstick + 1 thigh + 1 cup vegetable, Calories 527 calories, Sugar 13 g, Sodium 1,153 mg, Fat 18.5 g, SaturatedFat 3.5 g, Carbohydrate 28 g, Fiber 5 g, Protein 59 g, Cholesterol 264 mg
MAPLE AND DIJON GLAZED BRUSSELS SPROUTS
Ok, I know... Yuck! I don't know many people who actually like brussel sprouts, but I guarantee you that even the pickiest of eaters will enjoy these. They are both savory and sweet. Reminds me of a sweet coleslaw flavor.
Provided by hollyberry117
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in large skillet on medium-high heat.
- Add sprouts and cook and stir for 5 minutes, or until lightly browned.
- Stir in remaining ingredients and bring to a boil.
- Reduce heat and cover. Cook 8 minutes, or until sprouts are tender and sauce has reduced to a thick glaze; removing lid after 5 minutes.
Nutrition Facts : Calories 94.6, Fat 3.5, SaturatedFat 2, Cholesterol 7.6, Sodium 98.8, Carbohydrate 14.8, Fiber 3, Sugar 8, Protein 3.2
MAPLE DIJON BRUSSELS SPROUTS
Make and share this Maple Dijon Brussels Sprouts recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet on medium-high heat, melt butter. Add sprouts; cook and stir 5 minutes or until lightly browned.
- Add all remaining ingredients; stir. Bring to boil. Reduce heat to medium; cover and cook about 3-4 minutes, then uncover and cook for about 5 more minutes or until sprouts are tender and sauce reduces to a thick glaze.
- Serve.
Nutrition Facts : Calories 140.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 152.3, Carbohydrate 16.4, Fiber 4.6, Sugar 6.2, Protein 4.7
MAPLE-DIJON GLAZED BRUSSELS SPROUTS
Ordinary brussels sprouts get jazzed up with a sweet, tangy sauce in this festive side dish. Even those who normally steer clear of sprouts will ask for seconds of these!-Holly Scarborough, Melbourne, Florida
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut an "X" in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned., Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender.
Nutrition Facts : Calories 145 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 388mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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