Maple Blueberry Crisp Food

HEALTHY BLUEBERRY CRISP RECIPE BY TASTY

Healthy Blueberry Crisp Recipe by Tasty image

Here's what you need: blueberry, rolled oats, almonds, whole wheat flour, cinnamon, coconut oil, maple syrup, greek yogurt, maple syrup

Provided by Mercedes Sandoval

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 cups blueberry
1 cup rolled oats
½ cup almonds, chopped or slivered
¼ cup whole wheat flour
½ teaspoon cinnamon
2 tablespoons coconut oil, melted
¼ cup maple syrup
¼ cup greek yogurt
2 tablespoons maple syrup

Steps:

Preheat oven to 350˚F (180˚C).
Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated.
Add blueberries to a medium-sized baking dish, then cover with the crisp topping.
Bake 45-50 minutes, or until golden brown and blueberries start to bubble.
Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp.
Serve and enjoy!

Nutrition Facts : Calories 456 calories, Carbohydrate 68 grams, Fat 17 grams, Fiber 9 grams, Protein 11 grams, Sugar 28 grams

MAPLE APPLE & BLUEBERRY CRISP

Maple Apple & Blueberry Crisp image

I had just prepared Nurse Di's Rhubarb Apple Crumble (which also has maple syrup in the recipe) when i came across this one at Canadian Living Magazines website,hopefully it is as tasty! Use apples that hold their shape well such as Golden delicious, Idared, Granny Smith, Northern Spy.

Provided by Rhonda J

Categories Dessert

Time 1h20m

Yield 1 8x8 pan

Number Of Ingredients 12

Ingredients

6 cups sliced peeled apples
1 (300 g) package frozen blueberries
1/4 cup sugar
2 tablespoons flour
1 tablespoon lemon juice
1/4 teaspoon cinnamon
1/2 cup brown sugar
1/2 cup flour
1/2 cup rolled oats
1/2 teaspoon cinnamon
1/3 cup maple syrup
2 tablespoons butter, melted

Steps:

In large bowl,toss apples, blueberries,sugar, flour,lemon juice& cinnamon.
Spread in an 8x8 inch square baking dish.
Topping: In bowl combine brown sugar,flour, oats,& cinnamon,pour in maple syrup& butter,toss until moistened.
Sprinkle over fruit and bake at 350 for 1 hour or until golden& fruit is fork tender.
Let cool on rack for 15 minutes.

Nutrition Facts : Calories 2166.9, Fat 28.2, SaturatedFat 15.4, Cholesterol 61.1, Sodium 261.5, Carbohydrate 487.3, Fiber 31.9, Sugar 358.2, Protein 17.1

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