GRILLED SALMON WITH MAPLE SYRUP AND SOY SAUCE
This is a quick and tasty salmon recipe with maple syrup and soy sauce, with almost no cleanup required. Serve with brown rice and steamed pea pods.
Provided by Minimartha
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 55m
Yield 2
Number Of Ingredients 7
Steps:
- Combine soy sauce, maple syrup, garlic, ginger, pepper, and salt in a shallow container with a tight-fitting lid. Place salmon, flesh-side down, in the container and seal. Marinate in the refrigerator for 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate. Once heated, turn down one side to low heat.
- Place salmon, skin-side down, over low heat on the preheated grill and close the lid. Allow to cook, basting once with reserved marinade, until easily flaked with a fork, about 20 minutes. Salmon will easily remove from the grill by sliding a spatula between salmon and the skin.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 16.4 g, Cholesterol 78.5 mg, Fat 9.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 1.4 g, Sodium 1998.7 mg, Sugar 12.4 g
MAPLE BBQ GRILLED SALMON
Delicious, juicy grilled salmon slathered in a simple maple BBQ sauce with a hint of spice from cayenne pepper.
Provided by Lyuba
Categories Main Course
Time 27m
Number Of Ingredients 7
Steps:
- Prepare the grill to high temperature, 425°-450° and make sure to set up two temperature zones. Clean the grill grate well and close the grill lid to preheat.
- Mix together the BBQ sauce, maple syrup, and cayenne pepper. Divide in two to brush some on before grilling and some during.
- Pat salmon fillets dry with a paper towel and season each fillet with salt and pepper on all sides.
- Rub the skin with oil and brush the other three sides with BBQ sauce mixture.
- Place each salmon fillet on the grill skin side down over direct heat and close the lid. Let it cook about 6-8 minutes. Check on the salmon to see if you need to move it over to the cool side if the skin is getting dark too fast.
- If you need to, move it over to the cool side, brush with some more BBQ sauce mixture, and cook another 3-4 minutes. To check if salmon is done, you can either touch the top to feel the firmness of the flesh or use a meat thermometer.
- To use a meat thermometer to measure the internal temperature, check the thickest part of the fish. Take salmon off the grill when it reaches 135° at the thickest part and let it rest. (USDA recommends salmon safe temperature to be 145° but some people feel that it is overdone.)
Nutrition Facts : Calories 303 kcal, Carbohydrate 15 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 320 mg, Fiber 1 g, Sugar 12 g, UnsaturatedFat 8 g, ServingSize 1 serving
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- Brush both sides of the salmon with oil and season with salt and pepper. When BBQ or grill pan is hot, brush well with vegetable oil. Place salmon skin or bottom side down on to grill. Close lid and grill without touching until grill marks appear and skin or bottom is crisp, about 3 minutes. Brush some of the glaze on top of salmon, then turn salmon over. Brush the exposed side of the salmon with some glaze as well. Close lid and continue to cook until salmon is opaque in the center, about 3 minutes more.
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