Mango Yogurt Parfait Food

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MANGO PARFAIT



Mango Parfait image

Provided by Food Network

Categories     dessert

Yield 4 servings

Number Of Ingredients 6

3 cups diced mango (about 2 pounds mangoes, peeled and cubed)
2 tablespoons fresh lime juice
1 to 2 tablespoons honey, or to taste
1/8 to 1/4 teaspoon ground cinnamon, or to taste
2 cups vanilla yogurt
Fresh mint leaves, for garnish (optional)

Steps:

  • In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.

MANGO & YOGHURT PARFAITS



Mango & Yoghurt Parfaits image

A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.

Provided by dale7793

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 mangoes (or use drained tinned mangoes)
2 tablespoons orange juice
4 passion fruit
2 cups low-fat vanilla yogurt or 2 cups fruit yogurt
1 tablespoon macadamia nuts, chopped

Steps:

  • Peel the mangoes and cut into large chunks.
  • Place 1/2 cup in a blender with the orange juice and puree until smooth.
  • Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
  • Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
  • Repeat layers until all ingredients are used up, finishing with puree.
  • Top with chopped macadamia nuts and serve immediately.

Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4

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