Mango Treat Helps You Sleep Food
MANGO TREAT (HELPS YOU SLEEP!)
Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.
Provided by Barbell Bunny
Categories Frozen Desserts
Time 3m
Yield 1 bedtime snack, 1 serving(s)
Number Of Ingredients 3
Steps:
- Place yogurt in a bowl and top with sorbet.
- Garnish with raspberries.
Nutrition Facts : Calories 46.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 33.1, Carbohydrate 7.8, Fiber 0.5, Sugar 7.2, Protein 2.6
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- Berries with yogurt. Carbohydrates in berries can help to amplify serotonin production in the brain, while yogurt is a source of sleep-promoting tryptophan.
- Tart cherry juice with walnuts. This snack is rich in melatonin, a hormone that plays an important role in the body’s sleep-wake cycle. Upon darkness, production of melatonin increases, helping to promote healthy sleep.
- Chickpeas with a glass of milk. Chickpeas and milk are a source of tryptophan, an amino acid that can help to improve sleep. Tryptophan gets converted to melatonin in the brain, as well as serotonin, a neurotransmitter that helps promote sleep and relaxation.
- Kiwifruit. Kiwi is a source of antioxidants and serotonin, which may help improve sleep onset, duration and efficiency – which refers to percentage of total time in bed actually spent in sleep – in adults with sleep disturbances according to one study.
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- Bananas with peanut butter. This combination is not only magnesium-rich, it will also help to blunt spikes in blood sugar and can be particularly helpful for those with diabetes, Sheth explained.
- Protein-rich foods for dinner. Consider fish, eggs and cheese at dinnertime, as they contain the amino acid L-ornithine, Sheth explained. According to one small study, this amino acid can potentially relieve stress and improve sleep quality when it comes to fatigue.
- Herbal tea. A cup of herbal tea can serve as a snoozeworthy beverage. “Some of my clients find chamomile tea helpful as part of their sleep routine to unwind and go to sleep,” Sheth said.
- Golden milk made with turmeric. Turmeric is calming to the stomach, and when you add it to warm milk, it can potentially help you fall asleep faster or sleep better, Sheth explained.
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