Mango Treat Helps You Sleep Food
MANGO TREAT (HELPS YOU SLEEP!)
Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.
Provided by Barbell Bunny
Categories Frozen Desserts
Time 3m
Yield 1 bedtime snack, 1 serving(s)
Number Of Ingredients 3
Steps:
- Place yogurt in a bowl and top with sorbet.
- Garnish with raspberries.
Nutrition Facts : Calories 46.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 33.1, Carbohydrate 7.8, Fiber 0.5, Sugar 7.2, Protein 2.6
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TOP 15 BENEFITS OF EATING MANGO AT NIGHT - MANGO BASKET
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Email [email protected]Published Jan 14, 2024Estimated Reading Time 6 mins
- Improves heart health. The potassium found in mangoes helps the heart pump blood throughout the body. This boosts the health of the heart. Magnesium present in mangoes keeps the pulse constant and relaxes the blood vessels.
- Upgrades sleep quality. Vitamin B6 (the chemical name is Pyridoxine) synthesis serotonin to produce melatonin, which is a hormone that induces sleep and mangoes are rich in vitamin B6.
- Natural Remedy for Insomnia. Mangoes are rich in the antioxidant lutein, which can enhance sleep quality. Eating mangoes at night may help with faster and more restful sleep.
- Aids Digestive Health. Mangoes contain amylases, enzymes that break down complex carbohydrates into sugars, aiding digestion. Consuming mangoes at night can help with smoother digestion, especially for late-night eaters.
- Helps With Weight Loss. Mangoes contain a larger quantity of sugar than most fruits. Still, they are effective for weight loss. The sweetness of mangoes will help you avoid junk foods with even larger quantities than mangoes.
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