Easy Chicken Taco Salad For Two Food

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CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

BEST CHICKEN TACO SALAD RECIPE



Best Chicken Taco Salad Recipe image

This chicken salad recipe is so easy to make and full of flavor. Cooked chicken breast is mixed with black beans, corn and a tonne of veggies for a hearty salad main course. A salsa dressing ties the dish together for a delicious and tasty Mexican salad.

Provided by Becky Hardin

Categories     Salad

Time 20m

Number Of Ingredients 19

8 ounces chicken breasts
3 tablespoons canola oil (divided)
1 teaspoon chili seasoning
1 teaspoon taco seasoning
Kosher salt & freshly ground black pepper (to taste)
1 head romaine lettuce (cleaned, dried and chopped)
14.5 ounces fire roasted corn (1 can, drained)
11.5 ounces pinto or black beans (1 can, drained)
2.25 ounces sliced black olives (1 can, drained)
½ red onion (thin-sliced)
1 avocado (peeled, pitted and sliced)
1 cup chopped cherry or Glory tomatoes (cut into ¼ths)
1 lime (cut in-half)
½ cup shredded cheddar of Mexican blend cheese
2 tablespoon freshly chopped cilantro
2 ounces Cotija or Queso Fresco cheese (Mexican crumbling cheese)
Tortilla chips
¼ cup sour cream
¼ cup salsa

Steps:

  • Heat 2 tablespoons oil in a grill pan (or skilleset over medium heat. While the oil heats, dry the chicken breasts and brush them with the remaining 1-tablespoon oil. Liberally season the breasts with chili seasoning, taco seasoning, salt & black pepper. Place the breasts in the hot skillet and cook until the underside is golden brown and beginning to crisp (5-7 minutes). Flip the breasts over and cook until the internal temperature reaches 162°F on a meat thermometer. Transfer the breast to plate; set aside.
  • The salad can be plated as individual servings or as one large serving to be shared.
  • Place the chopped lettuce in a bowl (or serving platteand arrange the corn, beans, black olives, onion, avocado and tomatoes on top. Drizzle the avocado with juice from ½ lime. Thinly slice the chicken breasts and carefully place the chicken breasts on top of the salad. Drizzle the entire salad with the remaining ½ lime. Sprinkle with the shredded cheese and cilantro. Add the crumbled Cotija cheese and drizzle with Taco Salad Dressing.
  • Stir together the salsa and sour cream. Add a bit of canola oil if you'd like to thin a bit.
  • Serve with tortilla chips and...
  • Enjoy!

Nutrition Facts : Calories 595 kcal, Carbohydrate 58 g, Protein 30 g, Fat 31 g, SaturatedFat 7 g, Cholesterol 57 mg, Sodium 563 mg, Fiber 18 g, Sugar 10 g, ServingSize 1 serving

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon vegetable oil
1 small onion, sliced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
2 cups shredded rotisserie chicken
1 15-ounce can black beans, drained and rinsed
1 cup low-sodium chicken broth
Juice of 1/2 lime, plus wedges for serving
Kosher salt and freshly ground pepper
1 head romaine lettuce, shredded

Steps:

  • Shredded pepper Jack cheese, salsa, guacamole, sour cream, sliced scallions and fried tortilla strips, for topping
  • Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the chili powder and cumin and cook for 30 seconds. Add the chicken, black beans and chicken broth, then stir, bring to a simmer and cook until thickened, about 5 minutes. Stir in the lime juice and season with salt and pepper.
  • Fill 4 serving bowls with the romaine, then add the chicken mixture. Top with cheese, salsa, guacamole, sour cream, scallions and tortilla strips. Serve with lime wedges.

CHICKEN TACO SALAD



Chicken taco salad image

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

Provided by Chelsie Collins

Categories     Lunch

Time 10m

Number Of Ingredients 10

¼ tsp olive oil
2 tbsp low-fat soured cream
1 tsp white wine vinegar
1 Baby Gem lettuce , shredded
50g sweetcorn , drained
5 cherry tomatoes , halved
75g cooked BBQ chicken
juice 1 lime
½ small avocado , peeled and chopped
1 corn taco shell, broken into pieces

Steps:

  • Make the dressing by combining the oil, soured cream and vinegar. Keep in the fridge.
  • Put the lettuce, sweetcorn, tomatoes and chicken in a lunchbox. Stir the lime juice into the avocado and put on top. Pack the dressing on the side.
  • Scatter the taco over the salad to serve.

Nutrition Facts : Calories 421 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

GRILLED CHICKEN TACO SALAD



Grilled Chicken Taco Salad image

Great way to prepare a Mexican favorite.

Provided by MTCHYG

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
¾ cup medium-hot salsa
½ cup chopped fresh cilantro
1 tablespoon lime juice
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon brown sugar
¼ teaspoon cayenne pepper
1 tablespoon olive oil
1 pound skinless, boneless chicken breast halves
4 (7 inch) corn tortillas
4 cups shredded lettuce
½ cup chopped fresh cilantro
1 avocado - peeled, pitted, and sliced
1 lime, cut into wedges
¼ cup sour cream

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
  • Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
  • Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
  • Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.

Nutrition Facts : Calories 470.3 calories, Carbohydrate 44.4 g, Cholesterol 70.9 mg, Fat 18.7 g, Fiber 15.9 g, Protein 35.2 g, SaturatedFat 4.5 g, Sodium 831.8 mg, Sugar 4.7 g

BEST TACO SALAD RECIPE



Best Taco Salad Recipe image

Taco Salad is a show-stopper dinner, if you do it right. Plus it's healthy! I'll show you all my tips (and the best ingredients) for Taco Salad, Done Right. Plus two taco salad dressing recipes to choose from!

Provided by Karen

Categories     Salad

Time 30m

Number Of Ingredients 31

1 pound ground beef
1/4 cup McCormick's Premium Taco Seasoning
3/4 cup water
1 head Romaine lettuce
1/2 cup green onions (chopped)
1 bunch cilantro (chopped)
1 & 1/2 cups cheddar cheese (shredded)
1 & 1/2 cups cherry tomatoes (or chopped tomatoes of any kind)
8 radishes (thinly sliced)
1/2 red onion (chopped)
2 avocados (chopped (and/or 1 cup guacamole))
1 cup frozen corn (thawed)
1-2 jalapeños (sliced)
Juanitas tortilla chips ( or Fritos, crushed)
sour cream (to taste (optional))
restaurant style salsa (to taste (optional))
sliced limes (to garnish)
1/2 cup mayonnaise
1/2 cup sour cream
1 (.4-oz) package Buttermilk Ranch Seasoning
1 serrano pepper (roughly chopped)
2 tomatillos (halved)
1/2 bunch cilantro
1 lime zest
1 lime Juice
milk (if the dressing is too thick)
1 cup sour cream
1/3 cup Restaurant Style Salsa
1 teaspoon taco seasoning (**)
1 lime Zest
1 lime juice

Steps:

  • Start with the taco meat.** Brown 1 pound ground beef in a skillet on the stove, over medium heat. Break up the meat into small pieces. Once it is no longer pink (3-5 minutes), remove from heat. Tilt the pan and scoop the grease into a foil-lined bowl (then refrigerate and toss when solidified). Return the pan back to the stove and set over medium heat. Add 1/4 cup Premium McCormick's taco seasoning. (Or a regular taco packet will do. See notes for a homemade recipe.) Add 3/4 cup water to the pan. Let the mixture come to a simmer. Turn off the heat when there is still thickened liquid at the bottom of the pan. If you cook until all the liquid has evaporated, you will have dry taco meat; no thanks. Set aside and keep warm, covered.
  • Prep the lettuce and herbs. Chop the romaine into bite size pieces and dry in a salad spinner (or dry off with paper towels). Add 1/2 cup chopped green onions and 1 bunch of chopped cilantro. Spin to mix, or add to a large bowl and toss together.
  • Prep your toppings. Grate 1 and 1/2 cups cheddar cheese. Chop 1 and 1/2 cups tomatoes. Thinly slice 8 radishes. Dice half a red onion. Chop 2 avocados (or make a quick guacamole with them by adding a bit of lime and salt). Thaw out 1 cup of frozen corn (I usually stick it in the microwave for 20 seconds and then let it finish thawing on the counter). Slice 1 or 2 jalapeno peppers. Crush some Juanitas or Fritos, but leave some whole for garnishing.

Nutrition Facts : ServingSize 0.5 g, Calories 1186 kcal, Fat 94 g, SaturatedFat 33 g, Cholesterol 181 mg, Sodium 2193 mg, Carbohydrate 55 g, Fiber 17 g, Sugar 13 g, Protein 40 g, TransFat 1 g, UnsaturatedFat 52 g

SOUTHWEST CHICKEN TACO SALAD



Southwest Chicken Taco Salad image

I love southwestern salads, so I decided to create my own at home. You can add black beans, corn, or spice it up with chili peppers.

Provided by Angela T.

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 19

1 ½ tablespoons paprika
1 ½ teaspoons cayenne pepper
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
¾ teaspoon ground cumin
¾ teaspoon dried oregano
¾ teaspoon dried thyme
¾ teaspoon salt
4 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
4 tostada shells
2 cups chopped romaine lettuce
2 cups fresh salsa
2 avocados - peeled, pitted, and sliced
½ cup shredded Cheddar cheese
½ cup sliced black olives
½ cup ranch dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir paprika, cayenne pepper, garlic powder, onion powder, black pepper, white pepper, cumin, oregano, thyme, and salt together in a bowl.
  • Rub spice mixture into each chicken breast to coat thoroughly.
  • Heat oil in a large skillet over high heat. Cook chicken breasts in hot oil until browned, about 5 minutes per side. Transfer chicken to a baking dish. Cover the dish with aluminum foil.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
  • Fill each tostada shell with 1/2 cup lettuce. Divide chicken, salsa, avocados, Cheddar cheese, and olives between the tostada shells. Top each salad with ranch dressing.

Nutrition Facts : Calories 666.9 calories, Carbohydrate 33.2 g, Cholesterol 87.6 mg, Fat 47 g, Fiber 12.9 g, Protein 33.9 g, SaturatedFat 9.7 g, Sodium 1861.3 mg, Sugar 7.2 g

TACO SALAD FOR TWO



Taco Salad for Two image

Enjoy an easy entrée tonight with this Taco Salad for Two. Chicken thighs, salsa, tortilla chips and more combine for delicious Southwest flavor.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 2 servings

Number Of Ingredients 10

1/2 lb. boneless skinless chicken thighs, cut into 1-inch pieces
1/4 cup TACO BELL® Verde Salsa
1 cup broken tortilla chips
3 cups shredded iceberg lettuce
1/2 cup canned no-salt-added red kidney beans, rinsed
1/2 cup chopped seeded tomatoes
1/2 avocado, peeled, chopped
1/4 cup KRAFT Lite Ranch Dressing
1/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
2 Tbsp. sliced black olives

Steps:

  • Cook and stir chicken in skillet sprayed with cooking spray on medium heat 8 to 10 min. or until done. Stir in salsa. Spoon into bowl; refrigerate 30 min. until cooled.
  • Layer chips, lettuce, beans, chicken mixture, tomatoes and avocados in serving bowl. Top with dressing, cheese and olives.

Nutrition Facts : Calories 50, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g

EASY CHICKEN TACO SALAD FOR TWO



Easy Chicken Taco Salad for Two image

Make and share this Easy Chicken Taco Salad for Two recipe from Food.com.

Provided by Lori Ruberti

Categories     One Dish Meal

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 6

1 whole chicken breast
1/2 can salsa (your favorite)
1/2 package taco seasoning
1 bag mixed salad green
cheddar cheese, shredded (fresh or packaged)
1 package tortilla chips

Steps:

  • Saute chicken breast in med.
  • size frypan, I use just a little oil so chicken doesn't stick.
  • Once it is cooked, remove from pan, and dice up the breasts.
  • Add Salsa and Taco seasoning to pan.
  • Return chicken diced to pan, and let simmer in sauce for 30 minutes.
  • Place bed of lettuce on dinner plate, and add serving of Taco Mix on top of lettuce.
  • Serve chips on the side, they are great to scoop the salad on your fork.
  • A quick one pan easy entree.

Nutrition Facts : Calories 769.1, Fat 38.3, SaturatedFat 6.5, Cholesterol 92.8, Sodium 539.7, Carbohydrate 69.6, Fiber 5.6, Sugar 1.1, Protein 38.5

EASY TACO SALAD



Easy Taco Salad image

Make and share this Easy Taco Salad recipe from Food.com.

Provided by Graybert

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 head lettuce
1 cup shredded cheese
1 lb lean ground beef, cooked and drained
1/2 cup sliced black olives
2 roma tomatoes, chopped
1 green onion, chopped
1 cup thousand island dressing
1 package doritos taco chips, broken into bite size pieces

Steps:

  • Combine all ingredients, except dressing.
  • Add dressing just before serving.

Nutrition Facts : Calories 563.9, Fat 42.2, SaturatedFat 12.4, Cholesterol 108, Sodium 1061, Carbohydrate 16.6, Fiber 2.7, Sugar 11.1, Protein 30.6

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Calories 1768 per serving


EASY CHICKEN TACO SALAD RECIPE - MINCERECIPES.INFO
Thus, I'm sharing this chicken taco salad I always go for when Easy Chicken Taco Salad Recipe - MinceRecipes.info This chicken taco salad is a must try if you love Mexcian food but want it to keep healthy.
From mincerecipes.info


EASY CHICKEN TACO SALAD - RECIPES | NOAHSTRENGTH.COM
This delicious, nutritious chicken taco salad — inspired by Averie Cooks — boasts a bounty of spicy chicken, lettuce, tomatoes, sweet corn, black beans, avocado, two cheeses and crispy corn tortilla chips tossed in a homemade creamy lime-cilantro dressing. Delicioso!
From noahstrength.com


EASY CHICKEN TACO SALAD FOR TWO RECIPES
Transfer chicken breasts to a bowl, allow to cool, and shred the chicken meat with 2 forks. Heat vegetable oil in a small non-stick saucepan over medium heat, and cook and stir onion until translucent, 2 to 3 minutes. Mix in the shredded chicken, cumin, …
From tfrecipes.com


CHICKEN TACO SOUP FOR TWO - ALL INFORMATION ABOUT HEALTHY ...
Chicken Taco Soup Recipe - Food.com new www.food.com. Place the onion, chili beans, black beans, tomato sauce, chicken broth, and both cans of diced tomatoes in a slow cooker. Add taco seasoning and stir to blend ingredients. Lay chicken breasts on top of the mixture, pressing down slightly just until covered by the other ingredients. Set slow cooker on low heat setting, cover …
From therecipes.info


CHICKEN RECIPES - NEWEST AND BEST CHICKEN RECIPES ...
From succulent roasted chicken to crispy, fried drumsticks, this lean meat is constantly being reinvented and used in hearty casseroles and standalone dishes for outstanding weeknight meals. Whether you’re looking for new dinner ideas or a fun new appetizer for your next party, Betty’s kitchen is home to all the must-make chicken recipes you need.
From bettycrocker.com


CHICKEN TACO SALAD RECIPE - MEALS IN MINUTES: EASY DINNER ...
Chicken Taco Salad Recipe - Meals in Minutes: Easy Dinner Recipes | Skip To My Lou. Grilling meat reduces the fat because it drips out while you cook. And for those brisk fall. One of our favorite meals on the road is taco salad for two, says henrietta brumbaugh of hiawassee, georgia. Now that summer is winding down, i'm planning ahead to ...
From theeatingwelldiet.jenpros.com


AUTHENTIC TACO SALAD RECIPE - ALL INFORMATION ABOUT ...
Easy Taco Salad: a classic Tex Mex recipe that is always a bit hit! Fresh ... Pull out a chicken thigh one at a time and use two forks to shred the meat. See more result ›› See also : Taco Chili Soup Recipe , Taco Vs Chili Seasoning 16. Visit site . Share this result ×. Restaurant-thentic Chicken Taco Salad | Tasty Kitchen: A ... Copy the link and share. Tap To Copy Mexican …
From therecipes.info


TACO SALAD WITH CHICKEN - MADE IT. ATE IT. LOVED IT.
Chicken taco salads are perfect to prepare after having Mexican styled food the night before. Add some lettuce to your tacos and you will then have your very own taco salad. Check out what I like to put on mine: Easy Dinner Idea. This easy taco salad with chicken is started in the crockpot by tossing in only 2 ingredients, chicken and salsa ...
From madeitateitlovedit.com


TACO SALAD FOR TWO RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Taco Salad for Two Recipe: How to Make It tip www.tasteofhome.com. Directions. In a small saucepan or microwave-safe bowl, heat the chili. Meanwhile, divide the lettuce, tomato and onions between two salad plates. Top with chili, salsa and cheese. Serve with tortilla chips if …
From therecipes.info


EASY TACO SALAD RECIPES - SPINACH SALAD
Some easy taco salad recipes including a doritos taco salad recipe, Mexican chicken salad and more. Probably the most typical issues friends and family have requested me given that I became a Cook dinner is ‘how can dining establishments make ____ flavor so excellent’.
From salad.thectree.com


EASY CHICKEN TACOS
Directions. Preheat oven to 400°F. Place chicken strips on a baking sheet and bake for 18-20 minutes until heated through and crispy. Chop chicken into bite size pieces and toss with enchilada sauce in a large bowl. Mix together black beans, corn and salsa in a medium bowl. Layer chicken and salsa mixture in each taco shell.
From foodlion.com


EASY 7-LAYER CHICKEN TACO SALAD STORY - TWO HEALTHY KITCHENS
Easy 7-Layer Chicken Taco Salad. Get The Recipe! This showstopper 7-Layer Chicken Taco Salad takes those potluck-classic layered salad recipes to whole new heights (literally!). Learn more. Everybody loves the classic layered salad. It’s an absolute must-have at summer picnics and church potlucks. Learn more. INGREDIENTS – Diced tomatoes (from about 2 medium …
From twohealthykitchens.com


TACO SALAD FOR TWO RECIPE - FOOD NEWS
Helpful Tools to Make This Easy Taco Salad Recipe. Chicken taco meat. quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more. This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. Assemble each salad as follows, or in preferred order: 1st layer: …
From foodnewsnews.com


EASY CHICKEN TACO SALAD RECIPE - ALL INFORMATION ABOUT ...
EASY Chicken Taco Salad | The BEST Chicken Taco Salad Recipe! top delightfulemade.com. To a 1-quart mason jar, add the dressing at the bottom. Next, add the shredded chicken, then the pico de gallo salsa or tomatoes. Next add the bell pepper slices, the black beans and corn. Next, the avocados and then top the jar with the lettuce.
From therecipes.info


44 CHICKEN TACO SALAD IDEAS | COOKING RECIPES, RECIPES, FOOD
Nov 27, 2021 - Explore Terry. Carriere's board "chicken taco salad" on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.ca


EASY TACO SALAD - RECIPES | NOAHSTRENGTH.COM
Easy Taco Salad. June 26, 2012 By Cris 4 Comments. Pin. Share. Tweet. Share. Dear Reader-As most people, I have tons of childhood memories tied to food and food traditions. A couple of those memories center around taco salad and two little restaurants in my home town. 1 can (16 oz each) beans in chili seasoned sauce. 1 teaspoon chili powder.
From noahstrength.com


EASY CHICKEN TACO SALAD FOR TWO | EASY DINNER RECIPE FOR ...
May 29, 2012 - One pot meal for two. Too delicious and easy to pass up. May 29, 2012 - One pot meal for two. Too delicious and easy to pass up. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Meal …
From pinterest.com


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