Mango Strawberry Refreshing Salad Food

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STRAWBERRY MANGO FRUIT SALAD RECIPE



Strawberry Mango Fruit Salad Recipe image

Serve this sweet strawberry mango fruit salad with brunch or as a light dessert. It takes less than 15 minutes to make and is perfect for Easter or Mother's Day!

Provided by Dara Michalski | Cookin' Canuck

Categories     Breakfast

Time 15m

Number Of Ingredients 5

2 1/2 cups sliced strawberries
2 mangoes (diced)
1 orange (juiced)
1 teaspoon lime zest
1 teaspoon agave nectar (or honey (See Note))

Steps:

  • In a medium bowl, stir together the strawberries, mangoes, orange juice, lime zest and agave nectar (or honey).
  • Serve immediately or refrigerate (covered) for up to 1 day. It is best served within a few hours.

Nutrition Facts : ServingSize 0.5 Cup, Calories 77 kcal, Carbohydrate 19.4 g, Protein 0.9 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 2.2 mg, Fiber 2.7 g, Sugar 15.7 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

Strawberry Mango Salad with a healthy lime poppy seed dressing will be your new favorite! Add grilled chicken or plant protein for a healthy meal. Easily customizable for a paleo friendly dinner salad.

Provided by Ashley

Categories     Salad

Time 25m

Yield 2

Number Of Ingredients 16

12 ounces chicken breast
4 cups salad greens (spinach or spring mix, arugula, romaine, etc.)
1 medium mango,
1 cup sliced strawberries
1/2 small red onion, thinly sliced
2oz goat cheese, crumbled
1 small ripe avocado; pitted, fleshed and sliced or chopped
1/4 cup sliced almonds (or use sunflower seeds or pepitas)
1/4 cup light olive oil
3 TBSP lime juice (about 1 lime; add zest for extra flavor)
3 TBSP honey
1 TBSP non-dairy milk
1/2 tsp dijon or stone ground mustard
1/4 tsp onion powder
1/4 tsp salt, or to taste
1 TBSP poppy seed dressing

Steps:

  • Heat cast iron skillet or grill pan over medium heat. Once pan is hot, add about 1/2 tablespoon of oil. Trim any extra fat off chicken breast and pound as needed to create even thickness. Season chicken with salt & pepper; cook on one side for 3-4 minutes before flipping to other side and cooking through. Cook until middle is no longer pink or internal temperature is 165ºF. Place on cutting board and slice chicken. (Or use outdoor grill.)
  • In large bowl add greens, diced mango, sliced strawberries and sliced onions. Toss with tongs to mix salad together well.
  • add all ingredients *except poppy seeds* into small blender or food processor. Process until smooth, then stir in poppy seeds.
  • Portion out salad for desired servings; adding grilled chicken and top with avocado, goat cheese, sliced almonds. Drizzle with lime poppy seed dressing and enjoy!

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups spring mix salad greens
1/2 cup chopped peeled mango
1/2 cup sliced fresh strawberries
2 tablespoons dried cranberries
3 tablespoons olive oil
4 teaspoons sugar
1 tablespoon balsamic vinegar
Dash salt
2 tablespoons slivered almonds, toasted

Steps:

  • In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.

MANGO-STRAWBERRY SALSA



Mango-Strawberry Salsa image

A refreshing summer salsa for those who want something not so spicy. Extremely easy and very flavorful. Serve chilled with tortilla chips.

Provided by Sarah Waller

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 40m

Yield 12

Number Of Ingredients 6

2 tablespoons balsamic vinegar
⅔ cup orange juice
¼ cup lemon juice
2 tablespoons lime juice
2 diced fresh mango
2 pints strawberries, diced

Steps:

  • Stir together the balsamic vinegar, orange juice, lemon juice, and lime juice in a large bowl. Gently fold in the mango and strawberries until blended. Allow the mixture to rest at least 20 minutes before serving.

Nutrition Facts : Calories 51.2 calories, Carbohydrate 12.9 g, Fat 0.3 g, Fiber 1.9 g, Protein 0.7 g, Sodium 2.2 mg, Sugar 9.7 g

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