SEARED SWORDFISH WITH MANGO SALSA
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium
MANGO SALSA
This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.
Provided by IYENGAR21
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.
Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g
MANGO SALSA
Provided by Chris Santos
Time 10m
Number Of Ingredients 0
Steps:
- Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)
MANGO SALSA
Great recipe from Cooking Light! Very healthy, great with fish, chicken and on its own. Add avocados and/or onions for variety.
Provided by David Ball
Categories Sauces
Time 10m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a glass or plastic container; cover and chill.
- Enjoy.
Nutrition Facts : Calories 35.5, Fat 0.3, SaturatedFat 0.1, Sodium 3, Carbohydrate 8.6, Fiber 1.3, Sugar 7, Protein 0.8
MANGO AND MINT SALSA
Categories Condiment/Spread Sauce No-Cook Quick & Easy Mango Mint Summer Jalapeño Parade
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.
More about "mango salsa jamie oliver food"
JAMIE OLIVER'S GRILLED CORN AND QUINOA SALAD WITH MANGO ...
From hellomagazine.com
Estimated Reading Time 1 min
MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY …
From thehappyfoodie.co.uk
Servings 4-6Total Time 15 minsCategory Side Dish
GRILLED CORN, QUINOA & MANGO SALAD RECIPE FOR SUMMER ...
From thehappyfoodie.co.uk
Servings 4Category Dinner, Lunch, Main Course
MAD MANGO SALSA | RECIPE | VEGETARIAN RECIPES HEALTHY ...
From pinterest.co.uk
Servings 4-6Total Time 15 minsEstimated Reading Time 6 mins
JAMIE OLIVER'S CRISPY SALMON TACOS RECIPE | GOOD FOOD
From goodfood.com.au
Servings 2Total Time 30 minsCategory Dinner
MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY JAMIE OLIVER
From pinterest.co.uk
KICK-ASS FISH TACOS AND MANGO SALSA VIDEO | JAMIE OLIVER
From jamieoliver.com
INDIAN MANGO CHUTNEY RECIPES / 24+ BASIC FOOD VIDEOS ...
From food-savvy.com
STEPS TO MAKE JAMIE OLIVER MANGO SALSA | THE COOKING
From thecooking.netlify.app
MANGO SALSA | COMMUNITY RECIPES | NIGELLA'S RECIPES ...
From nigella.com
STEPS TO MAKE JAMIE OLIVER MANGO SALSA DIP WITH NACHOS ...
From usfoodrecipes.netlify.app
MANGO SALSA JAMIE OLIVER - HUMAN ASIA
From thehumanasia.com
HOW TO PREPARE MANGO FOR SALAD VIDEO | JAMIE OLIVER
From jamieoliver.com
FISH TACOS MANGO SALSA JAMIE OLIVER - PAPERDOLLEVE.COM
From paperdolleve.com
COOKING UP A STORM WITH JAMIE OLIVER’S FOODTUBE NETWORK ...
From hasteskitchen.com
A ZESTY MANGO SALSA RECIPE FROM JAMIE OLIVER'S BOOK JAMIE ...
From pinterest.com
JAMIE OLIVER'S CRISPY SALMON TACOS WITH MANGO AND AVOCADO ...
From foodnewsnews.com
RECIPE OF JAMIE OLIVER MANGO SALSA WD PUFF PASTRY STICKS ...
From cookinguide.netlify.app
JAMIE OLIVER MANGO SALSA - WINVESTA
From winvesta.devdmpl.com
JAMIE OLIVER'S GORDITAS AND SALSA - FOOD NEWS
From foodnewsnews.com
RECIPE OF JAMIE OLIVER MANGO SALSA | THE YUMMY COOKING
From yummycooking.netlify.app
A ZESTY MANGO SALSA RECIPE FROM JAMIE OLIVER'S BOOK JAMIE ...
From pinterest.ca
JAMIE OLIVER MANGO SALSA - MARKETERSMINDSETACADEMY.COM
From marketersmindsetacademy.com
RECIPE OF JAMIE OLIVER MANGO SALSA DIP WITH NACHOS | MY US ...
From myusfood.netlify.app
MANGO SALSA JAMIE OLIVER RECIPES
From tfrecipes.com
JANGLE MANGO JERK CHICKEN: JAMIE OLIVER SEARCH FOR A FOOD ...
From youtube.com
JAMIE OLIVER MANGO SALSA - GREAT-TEAMS-ACADEMY.COM
From great-teams-academy.com
MANGO SALSA JAMIE OLIVER - NUEVAREVOLUCION.NET
From nuevarevolucion.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love