Mango Cucumber Smoothie Food
MANGO CUCUMBER SALSA
I found this recipe in a circular a long time ago and have adapted it over time. Can't remember which part of it is part of the original and what parts are my additions. This is a quick and easy side that perks up a basic grilled chicken breast or as a companion to tortilla chips. Sometimes I will top a bed of greens with leftover grilled chicken and this salsa for an easy and flavorful lunch.
Provided by justcallmetoni
Categories Sauces
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
- I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.
Nutrition Facts : Calories 52, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 13.4, Fiber 1.5, Sugar 9.6, Protein 0.9
MANGO PINEAPPLE SMOOTHIE
This green mango pineapple smoothie with cucumber and spinach is light, refreshing and so delicious!
Provided by Deryn Macey
Categories Smoothie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Add the liquid to the blender first then add the rest of the ingredients.
- Start blending on low then slowly increase to high. If needed, add a bit more liquid if it's too thick to blend. Blend on high until completely smooth and creamy.
- Pour into a glass and enjoy.
Nutrition Facts : ServingSize 1, Calories 454 calories, Fat 5 g, Carbohydrate 85 g, Fiber 10 g, Protein 26 g
PEACHY MANGO CUCUMBER TEA SMOOTHIE
Peach and mango give this smoothie its delicate color, while cucumber lightens up the texture. A touch of yogurt and ginger gives it a palate-pleasing finish.
Provided by foodelicious
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tea, peach, mango, cucumber, yogurt, ginger, and honey in a blender. Blend until smooth.
Nutrition Facts : Calories 156 calories, Carbohydrate 25.2 g, Cholesterol 11.3 mg, Fat 5.3 g, Fiber 2 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 41.9 mg, Sugar 21.2 g
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