Mango Chia Pudding Food

MANGO CHIA PUDDING

Mango Chia Pudding image

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

Provided by Alison Andrews

Time 40m

Number Of Ingredients 4

Ingredients

2 Large Fresh Mangos ((~500g) Peeled and cored weight)
1/2 cup Chia Seeds ((80g))
2 cups Coconut Milk ((480ml) Canned, Full Fat, Unsweetened)
4 Tbsp Maple Syrup (or other sweetener of your choice)

Steps:

Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g

MANGO CHIA PUDDING

Mango Chia Pudding image

Provided by Travis Williams

Categories Breakfast Brunch Dessert Snack

Number Of Ingredients 3

Ingredients

1, 14 oz can of Coconut Milk ((Light or Regular))
2 cups chopped mango ((divided))
1/4 cup Chia Seeds

Steps:

Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
To serve, layer the remaining chopped mango with chia pudding.

OVERNIGHT MANGO CHIA PUDDING

Overnight Mango Chia Pudding image

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

Provided by Anonymous

Categories Desserts Custards and Pudding Recipes Chia Pudding

Time 8h15m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom
2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Steps:

Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
Combine mango and maple syrup in a blender; blend until smooth.
Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g

MANGO COCONUT CHIA PUDDING

Mango Coconut Chia Pudding image

This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!

Provided by France C

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 1h10m

Yield 2

Number Of Ingredients 5

Ingredients

1 mango, peeled and diced
⅔ cup unsweetened coconut milk beverage (such as Silk®)
1 tablespoon maple syrup
2 tablespoons chia seeds
2 tablespoons unsweetened coconut flakes (such as Bob's Red Mill®), divided

Steps:

Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.
Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.
Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 34.1 g, Fat 9 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 6 g, Sodium 9.3 mg, Sugar 17.5 g

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