Mango Berry Toss Food

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MANGO-BERRY TOSS



Mango-Berry Toss image

Feast your eyes and appetite on a fruit and greens delight.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

1/3 cup plain or vanilla fat-free yogurt
1 tablespoon frozen (thawed) orange juice concentrate
1 teaspoon honey
6 cups bite-size pieces mixed salad greens
1 cup sliced strawberries, blackberries or raspberries
1 mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

Steps:

  • Mix all Orange-Yogurt Dressing ingredients.
  • In large serving bowl, toss all Salad ingredients; serve with dressing.

Nutrition Facts : Calories 75, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg

BERRY, MANGO AND SPINACH SALAD



Berry, Mango and Spinach Salad image

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 6

4 cups tightly packed baby spinach leaves
1 cup chopped mangos (3/4-inch chunks)
1 cup fresh strawberries, quartered
1/2 cup thinly sliced red onions
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/4 cup toasted slivered almonds

Steps:

  • Cover platter with spinach; top with fruit and onions.
  • Drizzle with dressing just before serving.
  • Sprinkle with nuts.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

MANGO-BERRY SALAD WITH HONEY LIME DRESSING



Mango-Berry Salad With Honey Lime Dressing image

This is an amazingly simple salad with fresh, summer flavors and eye-popping color presentation. The lime juice in the honey-lime dressing nicely accentuates the mango and strawberries. I served this salad to our Memorial Day backyard barbeque guests and received many compliments. Enjoy!

Provided by MarthaStewartWanabe

Categories     Mango

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 mango, peeled, pitted and chopped into 1-inch cubes
1 pint strawberry, hulled and quartered
1 pint blueberries
2 pints raspberries
3 tablespoons honey
2 tablespoons lime juice
1 teaspoon mint, fresh finely chopped

Steps:

  • In a large serving bowl, combine mango, strawberries and blueberries (do not add raspberries yet).
  • In a small mixing bowl, whisk together honey, lime juice and mint. Drizzle over fruit.
  • Cover bowl and refrigerate until ready to serve.
  • Just before serving, toss fruit to evenly distribute juices. Then add raspberries to bowl atop the rest of the fruit (do not toss, as raspberries have a tendency to break up).
  • Serve with a slotted spoon and enjoy!

Nutrition Facts : Calories 168.2, Fat 1.2, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 41.6, Fiber 10.1, Sugar 28.8, Protein 2.5

MANGO BLUEBERRY MUFFINS



Mango Blueberry Muffins image

These tropical mango blueberry muffins will brighten up your morning, or sweetly accompany your afternoon coffee. Mango and blueberry pair well together, and the lime lends a nice burst of citrus. A touch of almond flavoring brings out all three fruit flavors. The puréed mango adds moisture to these muffins, and they keep for several days in the refrigerator.

Provided by Chef Jean

Categories     Breakfast

Time 35m

Yield 12 large muffins, 12 serving(s)

Number Of Ingredients 21

2 3/4 cups flour
3/4 cup sugar
2 tablespoons brown sugar
3/4 teaspoon salt
1 tablespoon baking powder
1 egg
1/2 cup vegetable oil
3/4 cup buttermilk
2 teaspoons vanilla
1 teaspoon almond flavoring
1 cup mango, cubed (fresh or frozen)
1 lime, juice of
1 cup blueberries (fresh or frozen)
2 tablespoons butter
1 cup powdered sugar, sifted
1 tablespoon lime juice
1 teaspoon almond flavoring
1 -2 tablespoon milk
1 pinch salt
coconut (to garnish)
sliced almonds (to garnish)

Steps:

  • Preheat the oven to 425 degrees.
  • Line muffin tin with paper liners (enough for 12 muffins).
  • Mix the flour, salt, baking powder, and sugars together in a large bowl.
  • In a small bowl, whisk together the egg, buttermilk, oil, vanilla, and almond flavoring.
  • In a blender or food processor, purée the mango with the lime juice until smooth.
  • Gently mix the liquid ingredients into the dry ingredients. Stir until just barely mixed.
  • Fold in the mango purée until just barely mixed.
  • Toss the blueberries with 2 tablespoons flour and gently fold in blueberries.
  • Fill muffin tins with about 1/3 cup batter, or almost to the top.
  • Bake at 425 for 5 minutes, then lower temperature to 350 degrees and bake for 10 more minutes.
  • Check for doneness: muffins should be domed on top and spring back to the touch. If they do not spring back, bake for 5 minutes more, or until done.
  • Cool in pan on a rack.
  • Make the glaze: Melt the butter, and gently whisk in 1/2 of the powdered sugar.
  • Add the flavorings and the other half of the powdered sugar. Add milk, 1 tablespoon at a time, until glaze has a slightly runny consistency.
  • Place the glaze in a bowl. Dip the tops of the muffins in the glaze. Sprinkle muffins with coconut and sliced almonds if desired.

MANGO AND STRAWBERRY COBBLER



Mango and Strawberry Cobbler image

Make and share this Mango and Strawberry Cobbler recipe from Food.com.

Provided by Boomette

Categories     Dessert

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups strawberries, fresh or frozen
2 cups mangoes, fresh or frozen
1/2 cup flour
1/2 cup sugar
2 tablespoons lemon juice
1 cup flour
1/2 cup cornmeal
2 tablespoons sugar
1 pinch salt
1/2 tablespoon baking powder
1/2 cup butter, frozen
1/2 cup milk

Steps:

  • The Filling : Preheat oven to 375°F.
  • Place fruit into a large bowl and toss well with the flour, sugar and lemon juice.
  • Pour into a 2-quart ovenproof casserole or other dish.
  • It is best if the fruit fills the dish but doesn't rise above the edges.
  • The Topping: Whisk together flour, cornmeal, sugar, salt and baking powder. Grate in frozen butter and mix lightly with fingertips.
  • Pour in milk and stir until mixture comes together and forms a rough dough.
  • Place spoonfuls of the dough on top of the fruit evenly covering it.
  • Bake until the fruit is bubbling and the topping is golden, about 45 minutes.
  • Serve warm.

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