TROPICAL MANGO SPRING ROLLS WITH AVOCADO-CILANTRO DIPPING SAUCE
These bold, fresh, mango spring rolls make a perfect spring/summer appetizer. They're gluten free and vegan for all to enjoy. Spring rolls might seem tricky if you haven't made them before, but you'll get the hang of them quickly! Feel free to make these spring rolls a few hours ahead and chill them until you're ready to serve. Recipe yields 6 to 7 rolls, which I served halved.
Provided by Cookie and Kate
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Fill a shallow pan larger than your spring roll wrappers (a pie plate works great) with warm water. Fold a lint-free tea towel in half and place it next to the dish. Place your prepared spring roll fillings within reach.
- Place one rice paper in the water and let it rest for about twenty seconds. You'll learn to go by feel here-wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.
- Leaving about an inch of open rice paper around the edge, cover the lower third of the paper with about 1/2 cup chopped arugula. Top with four slices of mango down the length of the greens, followed by several slices of bell pepper and jalapeño, and finally, a sprinkle of green onions.
- Fold over one long side to enclose the filling, then fold over the short sides like you would a burrito, and lastly, roll it up, stretching the remaining long side around the the roll to seal it. Repeat with remaining ingredients.
- To make your avocado sauce, combine the avocado, lime juice, water, cilantro and salt in a small food processor or blender. Purée until smooth and transfer to a small serving bowl. If you won't be serving the rolls immediately, press plastic wrap against the surface of the dip to prevent oxidation.
- Slice the rolls in half on the diagonal with a sharp chef's knife or serve whole, with avocado dipping sauce on the side.
Nutrition Facts : ServingSize 1 roll, Calories 254 calories, Sugar 17.5 g, Sodium 389.2 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 43.2 g, Fiber 6.5 g, Protein 5.7 g, Cholesterol 2.9 mg
MANGO & AVOCADO SPRING ROLLS WITH PEANUT SAUCE
Make and share this Mango & Avocado Spring Rolls With Peanut Sauce recipe from Food.com.
Provided by sofie-a-toast
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- For Sauce:.
- Combine all ingredients except water in microwave safe bowl. Stir well. Microwave for 30 seconds or so and stir until smooth. Add a few teaspoons of water to peanut sauce if it seems too thick.
- For Rolls:.
- Cook cellophane noodles according to package directions. Rinse with cool water and let drain. Toss with rice vinegar and sugar, set aside.
- Soften a rice wrapper in hot water. Arrange a small amount of noodles and other filling items on wrapper, and gently roll. Repeat with remaining wrappers until filling ingredients are gone. Slice carefully with serrated knife on a bias. Drizzle (or dip in) peanut sauce, and serve.
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- Cook noodles according to package instructions, then drain and rinse well in cold water. Set aside.
- Prepare all the vegetables, avocado and mango and place everything nearby including the rice noodles and rice wrappers.
- Prepare a rolling station near all the prepared ingredients. You can roll on a damp towel, clean counter or a cutting board that you wet a little every few rolls.
- Add a few inches of water to a large pan or large enough shallow dish to fit a rice wrapper. Place a rice wrapper into the water and let soak for 15 seconds, then remove it and lay it on your prepared damp towel, counter or board.
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5/5 (7)Total Time 30 minsCategory Main CoursesCalories 273 per serving
- Prepare all the fillings first. Cut vegetables and herbs, soak noodles according to package instructions.
- In a large shallow pan or bowl, add cold water. Take one rice wrapper and place into the pan. Let it sit until it's pliable and soft, about 3-5 seconds (it will soften more once you're ready to roll it).
- In one corner, add the fillings. Keep the edges clean. Try to add all in a clean, same way-pile so it's easier to get a pretty roll. Add a drizzle of lime juice.
- Roll like a burrito: take the sides into the center and roll the roll away from you into one tight burrito. Repeat with the other rolls.
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