Mango Avocado Spring Rolls With Peanut Sauce Food

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TROPICAL MANGO SPRING ROLLS WITH AVOCADO-CILANTRO DIPPING SAUCE



Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce image

These bold, fresh, mango spring rolls make a perfect spring/summer appetizer. They're gluten free and vegan for all to enjoy. Spring rolls might seem tricky if you haven't made them before, but you'll get the hang of them quickly! Feel free to make these spring rolls a few hours ahead and chill them until you're ready to serve. Recipe yields 6 to 7 rolls, which I served halved.

Provided by Cookie and Kate

Categories     Appetizer

Time 30m

Number Of Ingredients 11

3 cups lightly packed arugula, roughly chopped
2 ripe mangos, sliced into long, thin strips (see photos)
1 large red bell pepper, seeded, membranes removed and sliced into long, thin strips
2 jalapeños, seeded, membranes removed and sliced into long, thin strips
4 green onions, green and white parts, chopped (about 1/3 cup)
6 to 7 round rice papers, also known as spring roll wrappers or spring roll skins
2 ripe avocados, diced
1/3 cup lime juice (about 2 large limes, juiced)
1/3 cup water
1/2 cup lightly packed fresh cilantro
1/2 teaspoon salt

Steps:

  • Fill a shallow pan larger than your spring roll wrappers (a pie plate works great) with warm water. Fold a lint-free tea towel in half and place it next to the dish. Place your prepared spring roll fillings within reach.
  • Place one rice paper in the water and let it rest for about twenty seconds. You'll learn to go by feel here-wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.
  • Leaving about an inch of open rice paper around the edge, cover the lower third of the paper with about 1/2 cup chopped arugula. Top with four slices of mango down the length of the greens, followed by several slices of bell pepper and jalapeño, and finally, a sprinkle of green onions.
  • Fold over one long side to enclose the filling, then fold over the short sides like you would a burrito, and lastly, roll it up, stretching the remaining long side around the the roll to seal it. Repeat with remaining ingredients.
  • To make your avocado sauce, combine the avocado, lime juice, water, cilantro and salt in a small food processor or blender. Purée until smooth and transfer to a small serving bowl. If you won't be serving the rolls immediately, press plastic wrap against the surface of the dip to prevent oxidation.
  • Slice the rolls in half on the diagonal with a sharp chef's knife or serve whole, with avocado dipping sauce on the side.

Nutrition Facts : ServingSize 1 roll, Calories 254 calories, Sugar 17.5 g, Sodium 389.2 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 43.2 g, Fiber 6.5 g, Protein 5.7 g, Cholesterol 2.9 mg

MANGO & AVOCADO SPRING ROLLS WITH PEANUT SAUCE



Mango & Avocado Spring Rolls With Peanut Sauce image

Make and share this Mango & Avocado Spring Rolls With Peanut Sauce recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 19

1/3 cup peanut butter
3 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon garlic salt
3 tablespoons brown sugar
1 tablespoon sesame oil
sriracha chili sauce, to taste
water
1 tablespoon rice vinegar
1 tablespoon sugar
1 seedless cucumber, cut into matchsticks
2 carrots, peeled and shredded
1 avocado, sliced and tossed with lime juice
1 mango, sliced
1 cup lettuce, shredded
fresh basil, chopped
fresh cilantro, chopped
cellophane noodle
rice paper sheet

Steps:

  • For Sauce:.
  • Combine all ingredients except water in microwave safe bowl. Stir well. Microwave for 30 seconds or so and stir until smooth. Add a few teaspoons of water to peanut sauce if it seems too thick.
  • For Rolls:.
  • Cook cellophane noodles according to package directions. Rinse with cool water and let drain. Toss with rice vinegar and sugar, set aside.
  • Soften a rice wrapper in hot water. Arrange a small amount of noodles and other filling items on wrapper, and gently roll. Repeat with remaining wrappers until filling ingredients are gone. Slice carefully with serrated knife on a bias. Drizzle (or dip in) peanut sauce, and serve.

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