Mango And Banana Sundae From Nigeria Food

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MANGO AND BANANA SUNDAE



Mango and Banana Sundae image

Make and share this Mango and Banana Sundae recipe from Food.com.

Provided by NcMysteryShopper

Categories     Frozen Desserts

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 mango, peeled and finely chopped
2 bananas, peeled and sliced
2 tablespoons lemon juice
4 tablespoons orange juice
vanilla ice cream
cinnamon (optional)
brown sugar (optional)
peanuts (optional)

Steps:

  • Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.
  • Scoop ice cream into a sundae dish and cover with the mixed fruit. Sprinkle with cinnamon and brown sugar, if desired, or nuts.

Nutrition Facts : Calories 94.8, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 24.5, Fiber 2.5, Sugar 16.3, Protein 1

NIGERIAN MANGO & BANANA SUNDAE



Nigerian Mango & Banana Sundae image

A quick & easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes!

Provided by Um Safia

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 mango, fresh (or canned)
2 bananas
2 tablespoons lemon juice
4 tablespoons orange juice
4 scoops vanilla ice cream

Steps:

  • Peel the mango if using a fresh one & finely chop. Peel the bananas & slice finely in rounds.
  • Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly.
  • Place one scoop of ice cream in a sundae dish. Cover with 1/4 of the mixed fruit & repeat with the remaining ice cream & fruit.

Nutrition Facts : Calories 167.1, Fat 4.3, SaturatedFat 2.5, Cholesterol 15.8, Sodium 30.6, Carbohydrate 33, Fiber 2.8, Sugar 23.9, Protein 2.3

MANGO, LIME & COCONUT SUNDAES



Mango, lime & coconut sundaes image

This easy, gluten-free pud is a delicate balance of rich coconut and sharp mango sorbet - a refreshing end to a dinner party

Provided by Miriam Nice

Categories     Dessert, Treat

Time 30m

Number Of Ingredients 4

3 ripe mangoes , peeled, cored and sliced
juice and zest 2 limes , plus 6 slices
500ml tub dairy-free coconut milk ice cream (we used Booja-Booja Coconut Hullabaloo)
a few mint leaves

Steps:

  • Put half the mango slices in a bowl with half the lime juice and half the zest, cover and chill until serving. Put the rest of the mango in the freezer for 3-4 hrs or until frozen solid.
  • Put the frozen mango in a blender with the rest of the lime juice and zest (saving a few pinches for decoration), blend until smooth, then tip into a container and leave in the freezer until needed.
  • Just before serving, put the chilled mango pieces in the bottom of 6 sundae glasses and take the coconut ice cream and frozen mango sorbet out of the freezer to defrost just enough to scoop. Divide the mango sorbet and the coconut ice cream between the glasses, and decorate with mint leaves, lime slices and any remaining lime zest. Serve immediately.

Nutrition Facts : Calories 288 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 40 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

MANGO & BANANA SMOOTHIE



Mango & banana smoothie image

Cool down this summer with a fresh and fruity smoothie

Provided by Good Food team

Categories     Breakfast, Snack

Time 5m

Yield Makes 1 litre

Number Of Ingredients 4

1 medium mango
1 banana
500ml orange juice
4 ice cubes

Steps:

  • Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
  • Peel and chop the banana.
  • Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

Nutrition Facts : Calories 107 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 26 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

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