MANGO AND BANANA SUNDAE
Make and share this Mango and Banana Sundae recipe from Food.com.
Provided by NcMysteryShopper
Categories Frozen Desserts
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.
- Scoop ice cream into a sundae dish and cover with the mixed fruit. Sprinkle with cinnamon and brown sugar, if desired, or nuts.
Nutrition Facts : Calories 94.8, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 24.5, Fiber 2.5, Sugar 16.3, Protein 1
NIGERIAN MANGO & BANANA SUNDAE
A quick & easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes!
Provided by Um Safia
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mango if using a fresh one & finely chop. Peel the bananas & slice finely in rounds.
- Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly.
- Place one scoop of ice cream in a sundae dish. Cover with 1/4 of the mixed fruit & repeat with the remaining ice cream & fruit.
Nutrition Facts : Calories 167.1, Fat 4.3, SaturatedFat 2.5, Cholesterol 15.8, Sodium 30.6, Carbohydrate 33, Fiber 2.8, Sugar 23.9, Protein 2.3
MANGO, LIME & COCONUT SUNDAES
This easy, gluten-free pud is a delicate balance of rich coconut and sharp mango sorbet - a refreshing end to a dinner party
Provided by Miriam Nice
Categories Dessert, Treat
Time 30m
Number Of Ingredients 4
Steps:
- Put half the mango slices in a bowl with half the lime juice and half the zest, cover and chill until serving. Put the rest of the mango in the freezer for 3-4 hrs or until frozen solid.
- Put the frozen mango in a blender with the rest of the lime juice and zest (saving a few pinches for decoration), blend until smooth, then tip into a container and leave in the freezer until needed.
- Just before serving, put the chilled mango pieces in the bottom of 6 sundae glasses and take the coconut ice cream and frozen mango sorbet out of the freezer to defrost just enough to scoop. Divide the mango sorbet and the coconut ice cream between the glasses, and decorate with mint leaves, lime slices and any remaining lime zest. Serve immediately.
Nutrition Facts : Calories 288 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 40 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
MANGO & BANANA SMOOTHIE
Cool down this summer with a fresh and fruity smoothie
Provided by Good Food team
Categories Breakfast, Snack
Time 5m
Yield Makes 1 litre
Number Of Ingredients 4
Steps:
- Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
- Peel and chop the banana.
- Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
Nutrition Facts : Calories 107 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 26 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium
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