Mama Fayes African Carribean Greens Food
AFRICAN GREENS WITH GREEN PEPPER
A delicious and easy sounding recipe from www.congocookbook.com posted for ZWT7. It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled. It says this dish would typically be served with Fufu.
Provided by januarybride
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Fry the onion and green pepper in hot oil in large saucepan until they begin to become tender.
- Add tomato and spinach or greens and water. Reduce heat and cover. Simmer until all is is tender, stirring occasionally.
- Add spices and peanut butter.
- Reduce heat to lowest possible and stir until sauce is smooth.
Nutrition Facts : Calories 281.4, Fat 20.5, SaturatedFat 4, Sodium 286.6, Carbohydrate 17.6, Fiber 7, Sugar 6.4, Protein 13.8
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