Mako Tofu Steak Food

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TOFU STEAK



Tofu Steak image

The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

600 g tofu
2 minced garlic cloves
plain flour, for dusting
2 tablespoons olive oil
salt and pepper

Steps:

  • Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
  • Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
  • Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
  • Serve.

Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 1.7, Sodium 12.4, Carbohydrate 3.2, Fiber 0.3, Sugar 1.1, Protein 9.9

MAPO TOFU



Mapo Tofu image

This mapo tofu recipe is the true blue, authentic real deal-the spicy, tongue-numbing, rice-is-absolutely-not-optional mapo tofu that you get in the restaurants!

Provided by Kaitlin

Categories     Tofu

Time 35m

Number Of Ingredients 14

½ cup oil ((divided))
1-2 fresh Thai bird chili peppers ((thinly sliced))
6-8 dried red chilies ((roughly chopped))
1/2- 1 1/2 tablespoons Sichuan peppercorns
3 tablespoons ginger ((finely minced))
3 tablespoons garlic ((finely minced))
8 ounces ground pork ((225g))
1-2 tablespoons spicy bean sauce ((depending on your desired salt/spice levels))
2/3 cup low sodium chicken broth ((or water))
1 pound silken tofu ((450g, cut into 1 inch cubes))
1 1/2 teaspoons cornstarch
1/4 teaspoon sesame oil ((optional))
1/4 teaspoon sugar ((optional))
1 scallion ((finely chopped))

Steps:

  • First, we toast the chilies. If you have homemade toasted chili oil, you can skip this step. Heat your wok or a small saucepan over low heat. Add ¼ cup of the oil and throw in the fresh and dried peppers. Stir occasionally and heat until fragrant, about 5 minutes, ensuring that the peppers don't burn. Remove from heat and set aside.
  • Heat the remaining ¼ cup of oil in your wok over medium heat. Add the ginger. After 1 minute, add the garlic. Fry for another minute, and then turn up the heat to high and add the ground pork. Break up the meat and fry it until it's cooked through. Add your ground Sichuan peppercorns and stir for about 15-30 seconds, taking care to not let it burn, as it will turn bitter if it does.
  • Add the spicy bean sauce to the mixture and stir it in well. Add ⅔ cups of chicken broth to the wok and stir. Let this simmer for a minute or so. While that's happening, ready your tofu and also put a ¼ cup of water in a small bowl with your cornstarch and mix until thoroughly combined.
  • Add the cornstarch mixture to your sauce and stir. Let it bubble away until the sauce starts to thicken. (If it gets too thick, splash in a little more water or chicken stock.)
  • Then add your chili oil from before-peppers and all! If you are using homemade chili oil, ONLY use the standing oil, as it's likely that you have salted it and you only want the oil, not additional salt. Stir the oil into the sauce, and add the tofu. Use your spatula to gently toss the tofu in the sauce. Let everything cook for 3-5 minutes. Add the sesame oil and sugar (if using) along with the scallions and stir until the scallions are just wilted.
  • Serve with a last sprinkle of Sichuan peppercorn powder as a garnish if desired.

Nutrition Facts : Calories 335 kcal, Carbohydrate 8 g, Protein 11 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 27 mg, Sodium 126 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

EASY CRISPY JAPANESE TOFU STEAK



Easy Crispy Japanese Tofu Steak image

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

Provided by Shihoko | Chopstick Chronicles

Categories     Main Dish     Side Dish

Time 15m

Number Of Ingredients 6

150 g firm tofu (*1)
1 bunch bok choy (or any of your favourite veggies)
1/2 tbsp vegetable oil (*3 )
1 tbsp soy sauce
1 tsp mirin
1 cup cooked rice (*2 )

Steps:

  • Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.
  • In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes.
  • Drain the bok choy and serve it on a plate with the brown rice.
  • Heat some oil in a pan on high heat and cook the tofu until browned on both sides.
  • Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.
  • Serve the tofu on top of the rice and bok choy and drizzle the extra sauce on top.

Nutrition Facts : Calories 118 kcal, Carbohydrate 24 g, Protein 3 g, Sodium 522 mg, Fiber 1 g, ServingSize 1 serving

TASTY TOFU STEAKS



Tasty Tofu Steaks image

Make and share this Tasty Tofu Steaks recipe from Food.com.

Provided by Veganized

Categories     Lunch/Snacks

Time P1DT2m

Yield 4 steaks, 2-4 serving(s)

Number Of Ingredients 11

1 lb firm tofu, drained
1/8 cup boiling water
1 1/2 teaspoons marmite (yeast extract)
1 cup tomato sauce
2 tablespoons dark soy sauce
1 teaspoon red wine vinegar (or other)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/3 teaspoon onion powder
1/2 teaspoon brown sugar (or other sweetener)
cayenne, to taste (can be omitted)

Steps:

  • Cut tofu lengthwise into 4 slices, then drain.
  • Dissolve Marmite in boiling water.
  • Add tomato sauce, soy, vinegar and spices. Stir to blend.
  • Marinate overnight, for best result. (or at least 2 hours).
  • - Bake, grill or fry.

Nutrition Facts : Calories 220, Fat 9.9, SaturatedFat 2, Sodium 1676.1, Carbohydrate 16.4, Fiber 4.5, Sugar 8.4, Protein 22.4

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