Makeover Poppy Seed Chicken Food

MAKEOVER POPPY SEED CHICKEN

Makeover Poppy Seed Chicken image

This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you'll love the results! -Carolyn Keese, Seneca, South Carolina

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3 cups cubed cooked chicken breast
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-fat sour cream
2 teaspoons poppy seeds
1 cup crushed reduced-fat butter-flavored crackers (about 25 crackers)
3 tablespoons reduced-fat butter, melted
1/3 cup grated Parmesan cheese

Steps:

Preheat oven to 350°. In a large bowl, combine chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture., Transfer to an 11x7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, 30-35 minutes or until bubbly.

Nutrition Facts : Calories 332 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.

MAKEOVER POPPY SEED BREAD

Makeover Poppy Seed Bread image

I can't believe how moist this bread is. This recipe came from Light and Tasty Magazine February/March 2006.

Provided by Audrey M

Categories Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup softened butter
2/3 cup softened brown sugar
2 eggs
4 egg whites
1 teaspoon vanilla or 1 teaspoon almond extract
1 1/3 cups all-purpose flour
1/4 cup poppy seed
1 1/4 teaspoons baking powder
1/4 teaspoon salt
1/2 cup confectioners' sugar
1 1/2-3 teaspoons nonfat milk

Steps:

In a large mixing bowl, cream buter and brown sugar. Add eggs, one at a time, beating well after each addition. Beat in the egg whites, applesauce and vanilla (mixture will appear curdled). Combine the flour, poppy seeds, baking powder and salt; gradually add to creamed mixture.
Spread into a 9 x 5 x 3 inch loaf pan coated with nonstick cooking spray. Bake at 350 degrees for 40 - 45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
For glaze, in a small bowl, combine confectioners' sugar and enough milk to achieve desired consistency; drizzle over bread.

Nutrition Facts : Calories 219, Fat 10, SaturatedFat 5.3, Cholesterol 55.6, Sodium 176.8, Carbohydrate 28.5, Fiber 0.7, Sugar 17.3, Protein 4.3

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