MAKEOVER POPPY SEED CHICKEN
This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you'll love the results! -Carolyn Keese, Seneca, South Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large bowl, combine chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture., Transfer to an 11x7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, 30-35 minutes or until bubbly.
Nutrition Facts : Calories 332 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.
MAKEOVER POPPY SEED BREAD
I can't believe how moist this bread is. This recipe came from Light and Tasty Magazine February/March 2006.
Provided by Audrey M
Categories Quick Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In a large mixing bowl, cream buter and brown sugar. Add eggs, one at a time, beating well after each addition. Beat in the egg whites, applesauce and vanilla (mixture will appear curdled). Combine the flour, poppy seeds, baking powder and salt; gradually add to creamed mixture.
- Spread into a 9 x 5 x 3 inch loaf pan coated with nonstick cooking spray. Bake at 350 degrees for 40 - 45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
- For glaze, in a small bowl, combine confectioners' sugar and enough milk to achieve desired consistency; drizzle over bread.
Nutrition Facts : Calories 219, Fat 10, SaturatedFat 5.3, Cholesterol 55.6, Sodium 176.8, Carbohydrate 28.5, Fiber 0.7, Sugar 17.3, Protein 4.3
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