Make Ahead Lunch Wraps Food
MAKE AHEAD LUNCH WRAPS
These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
Provided by Melissa Pietrosanti
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 16
Number Of Ingredients 8
Steps:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g
MAKE AHEAD WRAPS - OAMC
I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!
Provided by TishT
Categories Lunch/Snacks
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up.
- Freeze wraps in single layer on lightly greased cookie sheet.
- When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes).
- Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
More about "make ahead lunch wraps food"
QUICK & EASY MAKE AHEAD LUNCH WRAPS | SIMPLE LUNCH …
Step 2: Add 2-3 slices of turkey meat. Step 3: Then add several baby spinach leaves and carrots to tortilla shell. Step 4: Wrap in sides of …
From livingwellspendingless.com
Cuisine AmericanCategory Main CourseServings 10Total Time 10 mins
From livingwellspendingless.com
Cuisine AmericanCategory Main CourseServings 10Total Time 10 mins
- Prep: Cut 10 pieces of parchment paper large enough for each tortilla shell. Place one tortilla shell on a piece of parchment paper.
MAKE AHEAD LUNCH WRAPS - HOW TO FREEZE AND THAW …
To Prepare Wraps From Frozen: To heat from frozen, add about 10-15 minutes on to baking time (so total baking time is about 25-35 minutes). …
From thrivinghomeblog.com
5/5 (3)Calories 368 per servingCategory Lunch
From thrivinghomeblog.com
5/5 (3)Calories 368 per servingCategory Lunch
MAKE AHEAD SANDWICHES AND WRAPS FOR LUNCHES - FREEZER MEALS 101
Thriving Home has a recipe for Make-Ahead Lunch Wraps that can be packed for lunches or eaten as an after-school snack. For those discerning palates and foodies-in-the-making, try Awake by Grace’s Freezer Friendly Chicken Parm Wraps. Another healthy option is the Black Bean and Quinoa Freezer Burritos on Hey Nutrition Lady.
From freezermeals101.com
Estimated Reading Time 2 mins
From freezermeals101.com
Estimated Reading Time 2 mins
MAKE AHEAD LUNCH WRAPS | WRAP RECIPES, MAKE AHEAD LUNCHES, …
Jan 16, 2015 - These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. Jan 16, 2015 - These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. Pinterest. Today. Explore. …
From pinterest.ca
From pinterest.ca
15 MEAL PREP SANDWICHES AND WRAPS PERFECT FOR WORK LUNCHES
Add half the liquid to the pan. Allow to cook for about 5 minutes, or until liquid is mostly evaporated and tofu is golden brown. Flip tofu and add the remaining liquid to the pan. Cook for another 3-5 minutes, then remove from heat. Assemble the sandwiches by spreading butter on one side of each slice of bread.
From workweeklunch.com
From workweeklunch.com
22 MAKE-AHEAD FREEZER MEALS - FOOD NETWORK
Sour Cream Noodle Bake. Not only does this easy, 30-minute meal freeze well, but you can cook it straight from the freezer — no thawing needed. Just be sure you assemble it in an oven-proof ...
From foodnetwork.com
From foodnetwork.com
55 NO HEAT LUNCH IDEAS ORGANIZED BY CATEGORY - THE LUNCH BOX …
4. Tortilla Pinwheels. So easy, so tasty. These tortilla pinwheels are a fun and flexible addition to the lunch box. 5. Turkey Hummus Lettuce Wraps. Skip the tortilla and reach for lettuce instead. These Turkey Hummus Lettuce Wraps are a satisfying and easy lunch idea perfect for packing in the lunch bag. 6.
From thelunchboxladies.com
From thelunchboxladies.com
EASY MAKE-AHEAD LUNCH IDEAS TO ADD TO YOUR MEAL PREP REPERTOIRE
Chicken Cobb Wraps. Savor the best of a salad and a sandwich all in one easy make-ahead lunch. These wraps are inspired by a classic cobb salad, complete with chicken, greens, tomatoes, bacon, eggs, and avocado. Instead of dressing, we suggest getting saucy with our simple green onion aioli.
From bhg.com
From bhg.com
10 MAKE AHEAD SANDWICHES FOR YOUR LUNCHBOX - TWO LUCKY SPOONS
Check out this recipe. Chicken Club Chicken Salad is all of your favorite sandwich fillings whipped up in one easy to eat bowl. Schmear this delectable concoction on any type of bread, wrap, or roll. If you are living a keto lifestyle, pile this on top of pork rinds or roll it up in some green leafy lettuce leaves.
From twoluckyspoons.com
From twoluckyspoons.com
MAKE AHEAD LUNCH WRAPS | RECIPE | RECIPES, MAKE AHEAD LUNCHES, …
Sep 5, 2012 - These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. Sep 5, 2012 - These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
MAKE AHEAD LUNCH WRAPS | RECIPE CART
6 (8-inch) whole wheat or multigrain tortillas (corn tortillas are not recommended) 1 cup cooked brown rice 1 cup black or kidney beans, cooked or canned (drained and rinsed) 1 cup corn, frozen or canned (drained) 1/2 cup salsa (your favorite kind) 1 cup shredded cheddar cheese (how to shred your own cheese)
From getrecipecart.com
From getrecipecart.com
MAKE AHEAD CHICKEN WRAPS - ALL INFORMATION ABOUT HEALTHY …
Chicken Wraps Recipe: How to Make It - Taste of Home top www.tasteofhome.com. 1 package (6 ounces) thinly sliced deli smoked chicken breast 1 medium cucumber, cut lengthwise into thin slices 1/2 cup shredded carrot Directions Spread 2 tablespoons of …
From therecipes.info
From therecipes.info
MAKE-AHEAD LUNCH: CURRY CHICKEN WRAP | FOODWHIRL
Another mixed-up appearance in lunch; do you think it makes the raisins taste like curry? Here I think the combination is fantastic: it includes sweet bites of apple, carrot and raisins with the crunch of celery and zing of green onions, curry and pepper. Read the whole thing and get the recipe! Curry Chicken Wrap. curry sandwich wrap.
From foodwhirl.com
From foodwhirl.com
MAKE AHEAD LUNCH WRAPS - MEXICAN
Make Ahead Lunch Wraps. These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. 557 calories; protein 22.9g; carbohydrates 80.8g; fat 16g; cholesterol 30.4mg; sodium 1312.1mg. prep:30 mins. cook:35 mins. total:1 hr 5 mins. Servings:16. Yield:16 wraps. …
From worldrecipes.org
From worldrecipes.org
23 QUICK AND EASY WRAP RECIPES YOU’LL KEEP PACKING FOR …
Zesty Italian Lunch Wrap. Cucumber Ranch Turkey Tortilla Wrap. Roasted Zucchini and Onion Frittata. Roast Beef Wrap with Dill Slaw. Italian Chicken Wrap. Salmon & Egg Wraps with Mustard Mayo. Curried Chicken Salad and Apple Wraps. Hot & Spicy Thai Chicken Wraps. Light Chipotle Ranch Chicken.
From recipesforyoutwo.com
From recipesforyoutwo.com
MAKE AHEAD LUNCH WRAPS | WRAP RECIPES, MAKE AHEAD LUNCHES, …
Oct 1, 2011 - These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
From pinterest.ca
From pinterest.ca
TWENTY HEALTHY MAKE AHEAD LUNCHES - SLENDER KITCHEN
Taco seasoned meat, tender veggies, served over a bowl of cauliflower rice. Add your favorite taco toppings and devour. (243 calories) Cranberry Tuna Salad is great to bring low carb tortillas with or even some whole grain bread. Add in some tuna salad that has cranberries throughout for a sweet and savory lunch. (200 calories)
From slenderkitchen.com
From slenderkitchen.com
MAKE AHEAD LUNCH WRAPS - EASYTACOSRECIPES.COM
Taco's recipes. Home. Taco. Burrito. Cousins. Sauces. Make Ahead Lunch Wraps These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. Prep. 30M/ Cook 35M/ Total 65M. 16 wraps. Ingredients. 2 cups uncooked brown rice 4 cups water 4 (15 ounce) cans black beans …
From easytacosrecipes.com
From easytacosrecipes.com
MAKE-AHEAD LUNCH WRAPS – NEUREZEPT
Make Ahead Lunch Wraps are a cheap, easy, and healthy grab-and-go meal. Throw them together on Sunday and eat them all week! Great for lunch boxes. 10 Easy Lunch Box Ideas For Vegetarians — A Lunchbox for Everyone. Need recipes for make ahead lunches that are vegetarian? These healthy, easy, high protein boxes are quick and cheap to make. Great for …
From vegetarian.neurezept.com
From vegetarian.neurezept.com
MAKE AHEAD WRAPS FOR LUNCH - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Make Ahead Wraps For Lunch are provided here for you to discover and enjoy. Healthy Menu. Healthy Breakfast Options At Restaurants Healthy Light Breakfast Low Fat Healthy Dinner Recipes ...
From recipeshappy.com
From recipeshappy.com
FIVE LUNCH WRAPS & ROLLS YOU CAN MAKE AHEAD | PERDUE®
5 Lunch Wraps and Rolls You Can Make Ahead. January 2017. Fall under the spell of these handheld lunches. Rice Roll Ups. Grilled California Chicken Wrap. Crunchy Thai Spring Rolls . Grilled Chicken Arugula Salad Wrap. Crispy Chicken Club Wrap. More. Solutions. Planning + Purchasing Preparation Packing. Packing. Handheld Meals That Can Go Anywhere. August …
From perdue.com
From perdue.com
MAKE-AHEAD LUNCHES YOU CAN PACK TONIGHT - KITCHN
1. The Best Pesto Chicken Salad. This take on pesto chicken salad is light and creamy, thanks to a quick homemade pesto that’s brightened with lemon juice and just enough mayo to hold things together. Pack up the salad as is, pile it over greens, or tuck it into a sandwich. (Image credit: Ghazalle Badiozamani) 2.
From thekitchn.com
From thekitchn.com
MAKE AHEAD WRAPS RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Make Ahead Wraps Recipes are provided here for you to discover and enjoy ... Easy Crockpot Weight Watcher Meals Weight Watchers Easy Fried Rice Easy Low Carb Chicken Marsala Easy Appetizers With Pie Crust Korean Pork Belly Recipes Easy Easy Non Alcoholic Punch Easy Recipe For Rum Punch Jamaican Rum Punch Recipe …
From recipeshappy.com
From recipeshappy.com
HEALTHY RECIPES: 7 MAKE-AHEAD LUNCH WRAPS (PHOTOS)
Enter the wrap. You can stuff all the veggie fixings you want into either a tortilla or some greens. Even better: They’re easily customizable and super-simple to make. Check out our roundup of healthy make-ahead lunch wraps from local dietitians, plus a bonus recipe from one of the winners of Michelle Obama’s 2013 Healthy Lunchtime Challenge.
From washingtonian.com
From washingtonian.com
26 GRAB-AND-GO LUNCHES FOR BUSY DAYS - FORKS OVER KNIVES
This chilled noodle salad is the perfect grab-and-go lunch when you’re craving something light but filling. Nutty buckwheat soba noodles are tossed with crunchy vegetables and a zesty Japanese-inspired dressing. Ready in 30 minutes or less, you’ll love having this recipe on hand during busy weekdays. View Recipe.
From forksoverknives.com
From forksoverknives.com
MAKE AHEAD LUNCH WRAPS | RECIPESTY
Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
From recipesty.com
From recipesty.com
30 QUICK AND EASY MAKE-AHEAD MEALS FOR BUSY WEEKDAYS - CO
Chilled Black Bean, Feta, and Cucumber Salad. Mason jar lunches are one of the most well-known ways to prep your meals. This particular salad (which is vegetarian, by the way) comes together in just 15 minutes and is packed with black beans, corn, cilantro, cucumber, celery, and other goodies. (via The Kitchn )
From brit.co
From brit.co
A FREEZEABLE BREAKFAST WRAP YOU CAN MAKE AHEAD AND ENJOY ALL …
Preparation. In a large skillet on medium, heat oil. Add bell peppers and cook for 2 minutes, until crisp-tender, stirring occasionally. Stir in spinach, tomatoes and dill and cook, stirring often, for 1 minute, until spinach wilts. In a medium bowl, whisk together eggs, salt and pepper. Add to skillet, allow to set for 30 seconds and then ...
From cleaneatingmag.com
From cleaneatingmag.com
9 TOTALLY TERRIFIC MAKE AHEAD FREEZER WRAPS {LOW AND NO CARB …
Southwest Freezer Wraps. Breakfast Freezer Wraps. Chicken Caesar Wrap. Chicken Fajita Lettuce Wrap. Asian Egg Rolls. Southwest Egg Rolls. Turkey Pepperoni Pizza Wrap. Power Foods Wrap. Enjoy exploring the list and planning a little freezer excitement into your summer.
From momonamission.me
From momonamission.me
17 MAKE-AHEAD LUNCH RECIPES TO GET YOU THROUGH THE WORK …
Wrap up a handful of them to make it through Friday. (via White on Rice Couple) 15. Creamy Zucchini Pasta: This spiralized zucchini pasta has so much flavor, from a creamy avocado and walnut dressing to fresh tomatoes. It makes the ultimate pack-and-go lunch to brighten up your day. (via Katy’s Kitchen) 16.
From brit.co
From brit.co
22 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH
MAKE AHEAD LUNCH WRAPS RECIPE
Crecipe.com deliver fine selection of quality Make ahead lunch wraps recipes equipped with ratings, reviews and mixing tips. Get one of our Make ahead lunch wraps recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 82% Make Ahead Lunch Wraps Allrecipes.com These are a delicious make-ahead lunch to freeze as a handy lunch …
From crecipe.com
From crecipe.com
MAKE AHEAD LUNCH WRAPS | RECIPE | LUNCH WRAPS, LUNCH, WRAP …
Nov 7, 2018 - These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
From pinterest.com
From pinterest.com
MAKE AHEAD LUNCH WRAPS
Make Ahead Lunch Wraps. Duration: 01:22 3/25/2022. These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very ...
From msn.com
From msn.com
10 EASY MAKE AHEAD COLD LUNCHES THAT AREN’T BORING
Make a whole homemade pizza and put slices in containers for lunch all week. Or you could take English muffins, top them with sauce, cheese, and even some toppings, and put them in the toaster oven (or regular oven) until the cheese melts. Heck, order a cheap pizza from your favorite place (with a coupon).
From mediumsizedfamily.com
From mediumsizedfamily.com
THE BEST HEALTHY MAKE-AHEAD LUNCHES FOR THE WEEK
Although I find they keep best if made up to 3 days ahead of time. These are my top 5 favorite ‘no bread’ wraps I like to meal prep for my lunch: Greek ‘No Bread’ Turkey Wrap. Low Carb Italian Beef Roll Up ‘No Bread’ Recipe. Turkey Caprese ‘No Bread’ Wrap. Ham, Swiss, and Spinach ‘No Bread’ Wrap.
From organizeyourselfskinny.com
From organizeyourselfskinny.com
55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com
From changeinseconds.com
MAKE AHEAD LUNCH WRAPS TASTY RECIPES - RECIPES IDEAS FOR LUNCH
Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
From accareltq568.blogspot.com
From accareltq568.blogspot.com
19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.
From thespruceeats.com
From thespruceeats.com
70 QUICK AND DELICIOUS LUNCH PARTY FOOD IDEAS FOR ENTERTAINING
Scotch Eggs – This popular British snack is perfect for lunch and can make a simple appetiser idea. Delicious eggs are wrapped in sausage meat and coated in crispy breadcrumbs. Air Fryer Onion Rings – For the ultimate comfort food, onion rings in the air fryer are perfectly crispy if you are entertaining a small crowd.
From simplifycreateinspire.com
From simplifycreateinspire.com
MAKE AHEAD LUNCH WRAPS - LACTO OVO VEGETARIAN RECIPES
Make Ahead Lunch Wraps might be just the main course you are searching for. This recipe serves 16. Watching your figure? This vegetarian recipe has 564 calories, 24g of protein, and 15g of fat per serving. Head to the store and pick up pepperjack cheese, beans, water, and From preparation to the plate, this recipe takes around 1 hour and 5 minutes.
From fooddiez.com
From fooddiez.com
17 LUNCH WRAP RECIPES YOU'LL LOOK FORWARD TO ALL MORNING
The pre-cooked meat gives you a jump start on the prep, plus you get to enjoy something you love all over again. Here, leftover roast beef combines with barbecue sauce, cheese, and shredded broccoli for lunch wraps that are hearty, crunchy, and quick. Buy It: OXO 6-Piece Grater-Slicer ($32, Sur La Table) 6 of 17.
From bhg.com
From bhg.com
HOW TO FREEZE SANDWICHES FOR LUNCH | MAKE AHEAD FREEZER …
Option #2: Wrap individual sandwiches with plastic/foil before storing together in a large freezer-safe bag, original bread loaf bag, or airtight storage container. Refrigerate for 2-3 days, or freeze for up to 2-3 months. When ready to eat, thaw out …
From mindovermunch.com
From mindovermunch.com
WORK LUNCH BOX 1 - MAKE-AHEAD LUNCH WRAPS — MULLAISKITCHEN
I know how the weekend flies by and we all carry this pathetic face on those monday mornings, struggling to fix multiple things. This simple healthy make-ahead lunch-wraps are perfect for those kind of days!! These are perfect to go wraps for work or school lunches, as they stay good for long time, suitable for both...
From mullaiskitchen.com
From mullaiskitchen.com
38 MAKE-AHEAD LUNCH RECIPES TO LAST YOU ALL WEEK
Spinach and Cheese Lasagna Rolls. These Italian-inspired roll-ups are fast and fun to make. They may look elegant, but they are also very kid-friendly. Go to Recipe. Featured: Frego 4-cup containers ($22) 13 / 38.
From tasteofhome.com
From tasteofhome.com
14 HEALTHY MAKE AHEAD MEALS - THE SPRUCE EATS
Low-Carb Chicken and Cauliflower Casserole. The Spruce. Casseroles are always great make-ahead meals. You can even assemble this chicken and cauliflower casserole minus the cheese, wrap it tightly, and freeze it. Bake the frozen casserole for twice the recommended cook time, adding the cheese halfway through. 11 of 14.
From thespruceeats.com
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
