Make Ahead Fruit And Yogurt Parfaits Food

FRUIT AND YOGURT PARFAITS

Steps:

• Wash the berries, and if some are too big, chop them into smaller pieces.
• Add 2-3 tablespoons of yogurt to a mason jar.
• Add half of the chopped fruit.
• Add the remaining yogurt.
• Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
• Seal the lids and store them in the refrigerator for up to 3-4 days.
• When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

MAKE AHEAD BREAKFAST PARFAITS

Steps:

• Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
• Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
• Continue layering until the cup is as full as you would like (with yogurt being the top layer).
• Fill a snack-sized ziploc bag with granola and seal (one for each cup).
• Cover each cup tightly with plastic wrap and seal with rubber band.
• Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
• Place in refrigerator for up to 5 days.

MAKE-AHEAD GREEK YOGURT PARFAIT

Steps:

• Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
• Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
• Top each cup of fruit and yogurt with 1/4 cup granola before eating.

MAKE AHEAD FRUIT AND YOGURT PARFAITS

Steps:

• Add honey to the container of yogurt. Stir well.
• In a mason jar, layer yogurt and berries. Top with granola.

YOGURT AND FRUIT PARFAITS

Steps:

• Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

MAKE AHEAD FRUIT AND YOGURT PROTEIN PARFAITS

Steps:

• In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
• In another bowl, mix together seeds, nuts, and spices.
• To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
• Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
• Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
• Repeat the layers until all ingredients have been used.
• Seal mason jars or cover glasses with plastic wrap until you're ready to serve.

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS

Steps:

• In a bowl combine yogurt, oats, chia seeds, and milk.
• Stir to combine then layer half in a wide-mouth mason jar or container.
• Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.

MAKE AHEAD STRAWBERRY & BLUEBERRY YOGURT PARFAITS

Steps:

• Cut off tops of strawberries & slice strawberries into large chunks.
• Get out either 2 bowls or 2 glasses to create your parfaits in.
• First add 1/2 of your yogurt between each bowl.
• Next add in 1/2 of your strawberries & then top with 1/2 of your granola.
• Repeat the process with your greek yogurt. Next add in blueberries & top with granola.
• If making for the next morning, make sure you seal parfait well & store in fridge. If you are eating right away, serve & ENJOY!

FRUIT AND YOGURT PARFAIT

Steps:

• Layer 2 oz. yogurt, 2-3 sliced strawberries, 1/8 cup blueberries and 1/8 cup chopped pecans in parfait glass.
• Repeat layers. Top with remaining yogurt.
• Garnish with a few chopped pecans and/or a strawberry if desired.