Mainely Fish Haddock Food

MAINE FISH CHOWDER

Maine Fish Chowder image

Make and share this Maine Fish Chowder recipe from Food.com.

Provided by _Pixie_

Categories Chowders

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 lb salt pork, diced
4 cups raw potatoes, Diced
3 medium onions, peeled & sliced
2 teaspoons salt
3 lbs haddock fillets, fresh skinned (with bones in it)
2 cups milk, Scalded
1 teaspoon butter or 1 teaspoon margarine
1/4 teaspoon pepper

Steps:

Fry salt pork to render all fat in a heavy kettle and then remove.
Add potatoes, onions, and 1/2 teaspoon salt.
Cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender.
Do not overcook.
Meanwhile, cut fish into large chunks and put into another saucepan.
Add boiling water to cover and 1 1/2 teaspoons salt.
Cook slowly, covered, until fish is fork tender, about 15 minutes.
Remove from heat.
Strain and reserve liquid.
Remove any bones from fish.
Add fish and strained liquid to potato-onion mixture.
Pour in milk and leave on stove long enough to heat through, about 5 minutes.
Mix in butter and pepper.
Serve at once.

MAINELY FISH

Mainely Fish image

This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Provided by STORMYSCARLETT

Categories Fish Recipes

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

6 (3 ounce) fillets haddock
salt and pepper to taste
4 roma (plum) tomatoes, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small onion, thinly sliced
5 tablespoons capers
8 tablespoons chopped fresh parsley
6 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
Bake in preheated oven for 20 minutes.
Let rest for 5 minutes and unwrap. One packet per person.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g

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