MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
MAHI-MAHI WITH FRESH PINEAPPLE SALSA
We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
- (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
- Preheat broiler.
- Spray rack of broiler pan with cooking spray.
- Rinse mahi-mahi and pat dry with paper towels.
- Place mahi-mahi on rack.
- Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
- Broil mahi-mahi, 4 inches from heat, 2 minutes.
- Turn and brush second side with olive oil mixture; sprinkle with white pepper.
- Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
- Serve with Pineapple Salsa.
Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4
MACADAMIA-CRUSTED MAHI MAHI
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
- Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
- Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
- Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.
Nutrition Facts : Calories 464.6 calories, Carbohydrate 23.8 g, Cholesterol 168.2 mg, Fat 25.1 g, Fiber 2.6 g, Protein 36.1 g, SaturatedFat 11.5 g, Sodium 1040.6 mg, Sugar 7.7 g
MAHI MAHI WITH PINEAPPLE SAUCE - DISNEYLANDS TAHITIAN TERRACE
This is recipe is from the former Tahitian Terrace Restaurant at Disneyland. Mahi Mahi fillets are fried in a light batter and served with a piquant pineapple sauce.
Provided by mailbelle
Categories Mahi Mahi
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For sauce, combine pineapple juice, sugar and cornstarch in a small saucepan. Add vinegar, ketchup and pineapple tidbits. Cook and stir until mixture comes to a boil and is thickened. Keep warm while fish is cooking.
- In a mixing bowl, combine water, egg, salt, and vegetable oil. Beat slowly to blend. Gradually add flour, beating to form a smooth batter. Add food coloring if desired.
- Dip fish fillets into batter and fry in hot oil until golden brown (5 to 6 minutes).
- Remove and drain on absorbent towels. Serve with pineapple sauce.
Nutrition Facts : Calories 492.2, Fat 4.2, SaturatedFat 0.9, Cholesterol 184.2, Sodium 806.4, Carbohydrate 69.9, Fiber 1, Sugar 47.6, Protein 41.7
GRILLED MAHI MAHI W. HONEY-MACADAMIA CRUST AND PINEAPPLE-GINGER
I found this recipe and can't wait to try it. From the West Hawaii Today newspaper. Chris Schlesinger and John Willoughby, authors of "Big Flavors of the Hot Sun", suggest serving the fish with coconut rice.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Rub fillets lightly with oil; sprinkle with salt and pepper.
- Place fish on grill over a medium-hot fire; cook for 5 to 6 minutes per side.
- While second side is cooking, coat the exposed side lightly with honey and sprinkle with crushed mac nuts.
- Flip again; cook another minute or until crust is golden brown.
- Check for doneness by cutting into a piece; it should be completely opaque all the way through.
- Remove fish from grill, cut each in half, and serve.
- Pineapple-Ginger Relish:.
- Combine all ingredients in a small bowl; mix well.
- Refrigerate until ready to use.
- Makes about 1 1/2 cups.
Nutrition Facts : Calories 1103.9, Fat 41.4, SaturatedFat 6.9, Cholesterol 441.2, Sodium 541.2, Carbohydrate 70.7, Fiber 6.1, Sugar 56.6, Protein 116.8
HAWAIIAN-INSPIRED MAHI MAHI
Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.
Provided by Heather S
Categories Mahi Mahi Recipes
Time 3h40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
- Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
- Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
- Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
- Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
- Top fillets with reserved pineapple chunks.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g
MAHI MAHI MAUI STYLE
This is one of my favorite fish dishes, which is huge considering I hate fish:)
Provided by swibirun
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter in a skillet and brown garlic. Remove from heat and add teriyak, lemon juice, honey, and sesame and mix well. Marinate fillets 30 minutes. Grill over medium coals until white and flakey.
Nutrition Facts : Calories 168 calories, Fat 3.07248271309097 g, Carbohydrate 1.53783161744079 g, Cholesterol 126.712838366766 mg, Fiber 0.200812055488985 g, Protein 31.9371145457002 g, SaturatedFat 1.06370968638021 g, ServingSize 1 1 (177g), Sodium 214.892965934094 mg, Sugar 1.33701956195181 g, TransFat 0.494277638487347 g
MAHI MAHI W/PINEAPPLE MACADAMIA SAUCE
I was playing around with some things I had in the pantry and decided to do something tropical with the frozen Mahi Mahi filets I had. Smuckers Pineapple Preserves and add crushed macadamia nuts and you have a great sauce! YUMMY!!!! A little taste of Hawaii!
Provided by Judy O'Brien
Categories Fish
Time 55m
Number Of Ingredients 16
Steps:
- 1. Preheat Oven to 350 F. In 1 gallon storage bag combine all marinade ingredients. Close bag and shake or squeeze til all ingredients are blended well. Rinse and dry w/paper towel the Mahi Mahi filets, add to bag and close. Marinate in refrigerator for 30 minutes.
- 2. In a small bowl combine remaining ingredients except for 2tbsp. crushed macadamia nuts. Wisk together until well blended.
- 3. Pour sauce from bowl into a small non-stick sauce pan. Heat on medium until heated through, turn down heat to low and let simmer, stirring occasionally until slightly thickened.
- 4. After marinating fish fo 30 mins. place on a baking sheet or 9x12 baking dish, sprayed with cooking spray. Bake in oven for 10 mins. Remove from oven, cover fish with all of the sauce. Return to oven for 5-10 mins (until fish is flaky).
- 5. Remove fish from oven, place all fish on a serving platter (or serve 1 filet per plate)spoon over any remaining sauce if desired and sprinkle each filet with the remainder of the macadamia nuts.
- 6. ENJOY!!!
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Cuisine AmericanTotal Time 20 minsCategory Fish & SeafoodCalories 337 per serving
- Step 2Mix together the panko and chopped macadamia nuts. Dredge the coated side of the fish in the nut/panko mixture.
- Step 3In a skillet or saute pan heat the oil over medium-high heat, add the fish, crusted side down; cook until browned, turn and cook the other side. About 3 - 4 minutes each side depending on how thick the fish is. The fish should just be opaque and separate easily.
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- In a food processor, crush the macadamia nuts until they form small crumbs. This will just take a few seconds, don't over process or you will have macadamia nut butter. Spread the crumbs onto a plate.
- Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Really make sure to press the crumbs in, so they stick to the fish. Season with salt.
- Place the fillets in the baking dish, nut side up, and bake for 7-9 minutes, or until the fish is white and flaky.
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- Rinse the fish and pat dry with paper towels. Brush the fish with olive oil and season to taste with salt and pepper.
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- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- In a medium serving bowl, combine the pineapple, bell pepper, onion, cilantro, and jalapeño. Add the lime juice and salt, and stir to combine.
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