Maharagwe Spiced Red Beans In Coconut Milk Food
MAHARAGWE (RED BEANS)
The Swahili people have two ways to cook beans: sweet or savory. Skip the optional ingredients to make Sweet Beans, which are eaten at the end of lunch or dinner. For special dinners add all the optional ingredients to make Savory Beans. Savory beans are also eaten with bread for breakfast. From "The Congo Cookbook". Posted for ZWT #4.
Provided by mary winecoff
Categories Beans
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and drain soaked beans. Place beans in a large cooking pot and add fresh water to cover.
- Bring to a fast boil and cook for 10 minutes. Reduce hat and simmer until beans are nearly tender.
- Add all remaining ingredients. Cover and cook until all is tender, stirring occasionally.
Nutrition Facts : Calories 599, Fat 13.1, SaturatedFat 11.6, Sodium 619.1, Carbohydrate 102.2, Fiber 14.2, Sugar 46.3, Protein 21.6
WHITE BEANS IN COCONUT MILK
This quick and easy bean dish is originally a Tanzanian recipe, served over rice as a main course. It also makes a lovely side dish for meat dishes. You can use chickpeas instead of white beans if you prefer.
Provided by stormylee
Categories Coconut
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Finely chop onion and garlic clove.
- Chop tomato.
- Heat oil in a skillet.
- Cook onion and garlic in oil for 3 minutes.
- Add chopped tomato, salt, pepper and turmeric, stir.
- Add beans and coconut milk and let the mixture simmer uncovered for 5-10 minutes.
- Check the taste and add more seasonings if you prefer.
Nutrition Facts : Calories 608.9, Fat 36.2, SaturatedFat 21.2, Sodium 1192.8, Carbohydrate 58.1, Fiber 12.5, Sugar 4.6, Protein 19.3
More about "maharagwe spiced red beans in coconut milk food"
MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) RECIPE
From recipeland.com
2.9/5 (9)Total Time 30 minsServings 4Calories 375 per serving
COCONUT BEANS RECIPE | MAHARAGWE | KENYAN RED KIDNEY …
From youtube.com
MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK) RECIPE - FOOD.COM
From pinterest.com
MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) (#14073)
From beyondmeals.com
HOW TO MAKE MAHARAGWE (SPICED RED BEANS IN COCONUT MILK)
From mobirecipe.com
MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK) RECIPE
From menuiva.com
SPICY RED BEANS WITH COCONUT MILK | MAHARAGWE …
From youtube.com
KENYAN MAHARAGWE (SPICED COCONUT BEAN SOUP) - AFRICAN …
From afrifoodnetwork.com
ASTRAY RECIPES: MAHARAGWE (SPICED RED BEANS IN COCONUT MILK)
From astray.com
MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK) - PLAIN.RECIPES
From plain.recipes
MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) - BIGOVEN.COM
From bigoven.com
MAHARAGWE (KENYAN RED BEANS IN TOMATO COCONUT …
From kitchenfrau.com
HOW TO MAKE MAHARAGWE (SPICED BEANS IN COCONUT MILK)
From mobirecipe.com
SPICED RED BEANS IN COCONUT MILK (MAHARAGWE) RECIPE | EAT YOUR …
From eatyourbooks.com
MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK)
From worldbestcoconutrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love