Magic Mineral Broth Food

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MAGIC MINERAL BROTH



Magic Mineral Broth image

This is from Rebecca Katz at Guideposts. Especially beneficial for people with decreased appetites due to sickness. Use as a base for soups or sip like tea. http://www.guideposts.org/recipes/soup-recipes-magic-mineral-broth

Provided by moose_kristi

Categories     Stocks

Time 2h15m

Yield 6-7 quarts

Number Of Ingredients 14

6 carrots, unpeeled
2 yellow onions, unpeeled
1 leek, both white and green parts
1 bunch celery, including heart
5 garlic cloves, unpeeled and halved
1/2 bunch flat leaf parsley
4 medium red potatoes, unpeeled
2 sweet potatoes
1 garnet yam
1 strip kombu (8-inch)
2 bay leaves
12 black peppercorns
4 whole allspice or 4 juniper berries
1 tablespoon sea salt

Steps:

  • Rinse all vegetables well, including the kombu.
  • In a 12-quart or larger stockpot, combine all ingredients, except the salt.
  • Fill the pot to 2 inches below the rim with water. Cover and bring to a boil.
  • Remove the lid, decrease the heat to lwo and simmer for a minimum of two hours.
  • As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out.
  • Simmer until the full richness of the vegetables can be tasted. Add salt and stir.
  • Strain the stock using a slotted spoon or strainer.
  • Bring to room temperature before refrigerating or freezing.

Nutrition Facts : Calories 251, Fat 1.6, SaturatedFat 0.4, Sodium 1348.3, Carbohydrate 58.2, Fiber 10.8, Sugar 11.2, Protein 6.5

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