Magic Mineral Broth Food
MAGIC MINERAL BROTH
This is from Rebecca Katz at Guideposts. Especially beneficial for people with decreased appetites due to sickness. Use as a base for soups or sip like tea. http://www.guideposts.org/recipes/soup-recipes-magic-mineral-broth
Provided by moose_kristi
Categories Stocks
Time 2h15m
Yield 6-7 quarts
Number Of Ingredients 14
Steps:
- Rinse all vegetables well, including the kombu.
- In a 12-quart or larger stockpot, combine all ingredients, except the salt.
- Fill the pot to 2 inches below the rim with water. Cover and bring to a boil.
- Remove the lid, decrease the heat to lwo and simmer for a minimum of two hours.
- As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out.
- Simmer until the full richness of the vegetables can be tasted. Add salt and stir.
- Strain the stock using a slotted spoon or strainer.
- Bring to room temperature before refrigerating or freezing.
Nutrition Facts : Calories 251, Fat 1.6, SaturatedFat 0.4, Sodium 1348.3, Carbohydrate 58.2, Fiber 10.8, Sugar 11.2, Protein 6.5
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