Magarita Flank Steak With Black Bean Enchiladas Food

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MAGARITA FLANK STEAK WITH BLACK BEAN ENCHILADAS



Magarita Flank Steak With Black Bean Enchiladas image

A bright and sweet citrus marinade gives this grilled flank steak real zing, making it the perfect partner to rich and cheesy black bean enchiladas. I found this in the Cuisine at home magazine.

Provided by Cooker2K

Categories     Meat

Time 40m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 16

1 cup red onion, diced
1 tablespoon olive oil
1 teaspoon garlic, minced
2 (16 ounce) cans low-fat refried beans
1/2 cup low sodium chicken broth
1/2 cup goat cheese, crumbled
8 flour tortillas (6-inch)
1 cup monterey jack cheese, shredded
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup tequila
1/4 cup brown sugar
sour cream
1 teaspoon kosher salt
1 flank steak, trimmed (1 1/2 lb.)
sour cream

Steps:

  • Preheat oven to 425 F; coat a 3-qt. baking dish with nonstick spray. Preheat grill to medium-high.
  • Saute onion in oil in a saute pan for 5-6 minutes. Add garlic, cook 1 minute, then stir in beans. Add broth and reduce until liquid is evaporated. Stir in goat cheese.
  • Fill each tortilla with 1/3 cup bean mixture and roll to enclose. Place in the prepared dish, seam side down. Top with Jack cheese and bake until cheese melts, 20 minutes.
  • Combine juices, tequila, brown sugar, and salt for the marinade in a resealable plastic bag. Add steak; marinate 15 minutes. Grill, covered, 4-5 minutes per side for medium-rare. Transfer to a cutting board, tent with foil, and rest 5 minutes before slicing. To serve, spoon Tomatillo Guacamole on plates, top with enchiladas and steak slices. Garnish with sour cream.

Nutrition Facts : Calories 203.8, Fat 8.4, SaturatedFat 3.5, Cholesterol 12.6, Sodium 492.6, Carbohydrate 26, Fiber 1.3, Sugar 8.9, Protein 6.5

LEFTOVER STEAK ENCHILADAS



Leftover Steak Enchiladas image

We had a little steak left over and since it wasn't big enough for the whole family I came up with these :)

Provided by TishT

Categories     Steak

Time 40m

Yield 4 large enchiladas, 4 serving(s)

Number Of Ingredients 9

cooking spray
1 cup onion, chopped
1 cup cooked steak, cut in 1/4-inch - 1/2-inch dice
15 ounces black beans, rinsed
1 1/3 ounces taco seasoning mix
2 ears fresh corn, kernals cut off, approx 1 1/4 cup
2 cups cheddar cheese, shredded and divided
2 cups prepared enchilada sauce
40 inches flour tortillas

Steps:

  • Coat a 9 X 9 baking dish with cooking spray and set aside.
  • Coat a medium sized skillet with cooking spray and saute onions until softened.
  • Put in steak, rinsed black beans and taco seasoning mix with water (should say on package-if not around 2/3 cup).
  • Cook until mixture is thickened.
  • Add corn kernals and 1 cup of cheese and mix well.
  • Spoon 1/4 of the mixture into the center of each tortilla and roll up.
  • Place enchiladas seam side down in the prepared baking dish.
  • Preheat oven to 350ºF.
  • Pour enchilada sauce over the enchiladas making sure to cover the tortillas and top with remaining cheese.
  • Bake for 15 - 20 minutes or until bubbly.
  • Note: These can be frozen ahead by preparing the enchiladas through #7, bagging in a kit, the sauce in one bag, enchiladas separate, and cheese topping.
  • If you are cooking from the freezer, thaw in the refrigerator, top with sauces and bake as directed.

FLANK STEAK ENCHILADAS



Flank Steak Enchiladas image

These enchiladas are a delicious combination of a nicely seasoned sauce and a beef filling made with garlic, green chiles and cheese.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 12 servings

Number Of Ingredients 12

2 Tbsp. oil, divided
1/2 cup chopped onions, divided
4 cloves garlic, minced, divided
2 cans (10 oz. each) enchilada sauce
1/2 cup fat-free reduced-sodium beef broth
1 tsp. chili powder
1 tsp. dried basil leaves
1/4 tsp. ground cumin
2-1/2 cups shredded cooked beef
1 can (4 oz.) chopped green chiles, drained
12 corn tortillas (6 inch)
1 pkg. (8 oz.) KRAFT Shredded Monterey Jack Cheese

Steps:

  • Heat 1 Tbsp. oil in medium saucepan on medium-high heat. Add half each of the onions and garlic; cook and stir 5 min. or until tender. Stir in enchilada sauce, broth, chili powder, basil and cumin; simmer on medium-low heat 10 min., stirring occasionally.
  • Add remaining oil to large skillet; heat on medium-high heat. Add remaining onions and garlic; cook and stir 5 min. or until tender. Stir in meat, chilies and 3/4 cup of the enchilada sauce mixture; simmer 10 to 15 min. or until thickened, stirring occasionally.
  • Heat oven to 375°F. Spread 1/2 cup of the remaining enchilada sauce mixture onto bottom of 13x9-inch baking dish. Heat tortillas, 1 at a time, in skillet on medium heat 15 sec. or until warmed, turning frequently.
  • Spoon meat mixture down centers of tortillas; roll up. Place, seam sides down, in prepared dish. Cover with remaining enchilada sauce mixture.
  • Bake 10 min. Sprinkle with cheese; bake 3 to 5 min. or until cheese is melted and enchiladas are heated through.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

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