Madras Style Red Lentil Soup Food

MADRAS LENTILS

Madras Lentils image

Lentils and red beans in a creamy spiced up tomato sauce. Add ground beef/turkey for a variation on chili.

Provided by jk523

Categories One Dish Meal

Time 1h30m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cooked lentils
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can red beans, rinsed
1/2 onion, diced
2 large garlic cloves
1 pinch salt
cayenne
1/8 cup olive oil or 1/8 cup canola oil
1 teaspoon cumin powder
1 teaspoon chili powder
2 tablespoons green chilies
1/2 cup water, as needed
1/4 cup cream, substitute

Steps:

Saute onion and garlic in some canola oil.
Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
Lowered the heat and let it cook down for a bit. About 5-10min.
Added cooked lentils (cooked from dry) and red beans, no need to add water.
Add the salt, lowered the heat and let it cook down until it thickened.
Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.

Nutrition Facts : Calories 802.1, Fat 25.6, SaturatedFat 8.1, Cholesterol 33.2, Sodium 402.7, Carbohydrate 110.5, Fiber 34.5, Sugar 6.1, Protein 41.5

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