Madras Dhal Food

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INDIAN DHAL



Indian Dhal image

Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.

Provided by Lou van

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

250 g red lentils
1 1/2 tablespoons ghee (or oil)
1 large onion, finely sliced
2 garlic cloves, finely chopped
1 teaspoon fresh ginger, finely grated
1/2 teaspoon ground turmeric
3 cups hot water
1 teaspoon salt (to taste)
1/2 teaspoon garam masala

Steps:

  • Wash lentils thoroughly, remove any that float on the surface, drain well.
  • Heat ghee and fry onion, garlic and ginger until onion is golden brown.
  • Add turmeric and stir well.
  • Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
  • Cover and cook for 15 to 20 minutes or until lentils are half cooked.
  • Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
  • If there is too much liquid leave the lid off the pan to speed evaporation.
  • Serve plain or garnished with sliced onion.

AMMA'S DELICIOUS DAAL



Amma's Delicious Daal image

Deliciously fragrant daal the way my mother used to make. This dish also freezes well and is a great quick after work meal.

Provided by Mamma Miah

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup red lentil
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1 medium onion, finely sliced
3 tablespoons oil (any cooking oil)
3 garlic cloves, crushed
2 dried whole red chilies (optional)
1 bay leaf
1 stick cinnamon
1 tablespoon coriander (optional)

Steps:

  • Put lentils, onion, cinnamon and bay leaf in pot with enough water to cover.
  • Bring to the boil, turn heat low and leave until the lentils have soaked up all the water.
  • Add salt, turmeric and coriander, and mash with a wooden spoon or with a potato masher.
  • Add water depending on the consistency you want, stir and bring to the boil. Allow to cook for 3 minutes and then remove from heat.
  • Using a small frying pan, heat the oil until very hot add the chillies and the garlic.
  • Remove the chillies once they have darkened and add them to the daal.
  • Take the pan off the heat once the garlic turns brown, pour the oil and the garlic into the daal.
  • Add the fresh coriander, stir and cover.
  • Serve as a soup, or part of a main course with rice/ roti/ naan bread.

Nutrition Facts : Calories 273.5, Fat 11.4, SaturatedFat 1.7, Sodium 586.3, Carbohydrate 32.4, Fiber 5.9, Sugar 1.2, Protein 12.5

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