CRISPY PORK MEDALLIONS
Delicious tender pork medallions in a crispy garlic and cheese coating. A meal all the family will love in just a few minutes.
Provided by Charlotte Oates
Categories Main Course
Time 10m
Number Of Ingredients 8
Steps:
- Lay your pork medallions between 2 sheets of clingfilm. Gently bash them with a rolling pin until they're about half the thickness from when you started (you want them firm enough so that they flatten slightly, but not so hard that they start to break apart).
- Finely grate the parmesan cheese (35g). Make your crispy coating by mixing together the Japanese panko breadcrumbs (75g), garlic granules (1 tsp), grated parmesan cheese and a pinch of salt in a large flattish bowl (I have a little taste to check the amount of salt is right at this point).
- You now want to coat the pork medallions in the breadcrumbs. Put the plain flour (1 heaped tbsp) into a large flat bowl. Crack the egg into another bowl and beat it with a fork until the yolk and white are combined. Dip your pork medallion into the flour and ensure it's fully coated. Then dip it into the egg, again ensuring it's fully coated. Finally dip it into the breadcrumb mix, ensuring it's fully coated once again. Place the medallion onto a plate and repeat until all of the medallions are coated.
- Add olive oil to a large frying pan (you want there to be a thin coating of oil across the whole pan). Heat on a low-medium heat until hot. Once hot, add the pork medallion and fry for 2 minutes, flip them over and cook for a further 1-2 minutes until the pork is cooked through and the breadcrumbs are golden. Once cooked, remove the medallions from the pan and place onto a sheet of kitchen towel to soak up any excess oil. Leave to rest for a couple of minutes before serving.
Nutrition Facts : ServingSize 2 medallions, Calories 304 kcal, Fat 13.3 g, SaturatedFat 4.6 g, Carbohydrate 16.9 g, Sugar 0.8 g, Fiber 0.7 g, Protein 27.3 g, Sodium 200 mg
HERBES DE PROVENCE PORK MEDALLIONS
This is so much easier to make than it is to say! I made this once when experimenting in the kitchen, and now we have it once a week. An excellent dish when you're short on time but need to impress!
Provided by JelsMom
Categories Pork
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut pork into 6 pieces & sprinkle with black pepper.
- Place pork between sheets of wax paper & roll with rolling pin until about 1/4" thick.
- Heat oven to 200°F
- In a large frying pan, cook pork over medium heat until browned (3 minutes each side)Remove from heat & place in baking dish. Sprinkle with herbes de Provence & place in oven to keep warm.
- Pour wine into frying pan. Cook until boiling. Scrape cooked on brown bits from bottom of pan and stir until partially reduced.
- Remove pork from oven, pour wine sauce over pork and serve.
Nutrition Facts : Calories 178.6, Fat 6.1, SaturatedFat 2.1, Cholesterol 74.8, Sodium 57, Carbohydrate 0.8, Sugar 0.3, Protein 23.3
MADISON PARK PORK MEDALLIONS
Make and share this Madison Park Pork Medallions recipe from Food.com.
Provided by Oolala
Categories Pork
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the pork slices in a single layer in a shallow baking dish. In a small bowl, mix together the remaining ingredients except the butter and chives. Pour the marinade over the meat; cover and marinate in the refrigerator 2 hours.
- Preheat the oven to broil. Remove the pork slices from the marinade and place on an oiled broiler pan. Pour the marinade into a small saucepan and bring to a boil over high heat.
- Boil the marinade until reduced by half. Turn the heat down to low and swirl in butter a little at a time: do not allow sauce to boil after butter has been added.
- Broil the pork slices 3 minutes per side. Transfer the pork to plates, allowing 2 slices per person. Spoon a little sauce over the pork and sprinkle with chives. Serve immediately.
Nutrition Facts : Calories 306, Fat 19.1, SaturatedFat 9.5, Cholesterol 106, Sodium 425.2, Carbohydrate 4.6, Fiber 0.8, Sugar 1.3, Protein 25.2
PORK MEDALLIONS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Mix bread crumbs, garlic powder, salt and freshly ground black pepper. Moisten pork medallions with milk, and coat with bread crumb mixture allowing most of the excess to fall away. Add grapeseed oil to the pan over medium-high heat and cook pork leaving each side undisturbed for the first few minutes to allow the caramelization process to begin and prevent the coating from crusting off.
PORK MEDALLIONS
Steps:
- Sprinkle the pork with salt and pepper. In a baking dish, mix 1/2 cup of the teriyaki sauce together with the cider vinegar, ginger sauce, orange juice and garlic. Add the pork and coat well with the marinade. Cover and refrigerate for 3 hours or up to 24 hours.
- The next day, preheat the oven to 350 degrees F.
- Heat the olive oil in a large, heavy skillet. Remove the tenderloins from the marinade and put them in the hot oil. Sear on all sides, then return the pork to the baking dish with the marinade. Add the chopped red onion to the skillet, saute until translucent, then add it to the baking dish. Cover the baking dish loosely with foil and bake for 20 minutes.
- In a small bowl, mix together the remaining 1/4 cup teriyaki sauce along with the honey, marmalade, and tomato-vegetable juice. When 20 minutes are up, remove the pork from the oven, remove the foil, and with a very sharp knife cut deep slits into the meat. Pour the honey sauce into these slits and over the meat. Slice the unpeeled oranges into 1/4-inch crosswise pieces and arrange the slices on the top and sides of tenderloins. Return the meat to the oven and bake, uncovered, until the orange slices begin to curl, about 15 additional minutes. Remove the meat from the oven and let stand for 10 minutes before slicing into medallions. Transfer to a platter to serve.
APRICOT PORK MEDALLIONS
Make and share this Apricot Pork Medallions recipe from Food.com.
Provided by Dancer
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Flatten tenderloin pieces.
- Melt 1 tablespoon butter over medium-high heat in a large skillet; saute pork about 2 minutes on each side; remove pork from pan.
- Add 1 teaspoon butter, jam, onion, mustard and vinegar to pan.
- Cover and simmer 3 to 4 minutes.
- Add pork and heat through.
GLAZED PORK MEDALLIONS
Make and share this Glazed Pork Medallions recipe from Food.com.
Provided by lets.eat
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut pork into 1 inch slices and flatten to 1/4 inch thickness; sprinkle with salt. In a large nonstick skillet coated with non-stick cooking spray, cook pork in batches over medium high heat until the juices run clear. Reduce heat to low; return all meat to the pan.In a small bowl combine the remaining ingredients; pour over the pork and turn to coat. Heat through.
Nutrition Facts : Calories 261.1, Fat 7.7, SaturatedFat 2.6, Cholesterol 93.6, Sodium 257.7, Carbohydrate 18.3, Fiber 0.2, Sugar 16.3, Protein 29.2
PORK MEDALLIONS
My wife always raves about dinner when I make this recipe, but that may just be her way of getting me to do more of the cooking!
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Slice tenderloin into 1/2-in.-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side. Remove from skillet and set aside. , In same skillet melt butter. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, savory, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened., Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear. Garnish with parsley if desired.
Nutrition Facts : Calories 206 calories, Fat 15g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
CRANBERRY PORK MEDALLIONS
We LOVE cranberries and this is a favorite recipe of ours. The pork is tender and the sauce is so good. I always serve this with mashed potatoes. This comes from a TOH Dec'00 issue.
Provided by DDW7976
Categories Pork
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- In a nonstick skillet, cook pork in oil for 3-4 minutes.
- (Don't overcook) Remove from pan and set aside.
- In the same skillet, saute onion, garlic and sugar until onion is caramelized and tender.
- Stir in apple juice, cranberry juice, cranberries, mustard, and rosemary.
- Bring to a boil.
- Reduce heat; simmer, uncovered for 5-6 minutes or until sauce is reduced by half.
- Return pork to pan and heat through.
- Serve pork topped with sauce.
Nutrition Facts : Calories 246.5, Fat 13.8, SaturatedFat 1.9, Sodium 41.9, Carbohydrate 31.8, Fiber 1.4, Sugar 26.7, Protein 0.6
POTATO AND BROCCOLI MEDALLIONS
If you had these little medallions at IKEA you probably loved them. Well I tried to come up with the ingriedients that will replicate the recipe. I hope I came close. ;)
Provided by Nadia Melkowits
Categories < 60 Mins
Time 50m
Yield 16 meadallions, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Spray 16 muffin tins with vegetable spray.
- Mix together potatoes, cheese, broccoli, and onions into each muffin cup. Season with salt and pepper and top each cup with 2 tablespoons of heavy cream.
- Cover with foil and bake for 30 to 40 minutes, removing the foil halfway through cooking time.
SAUCY PORK MEDALLIONS
Make and share this Saucy Pork Medallions recipe from Food.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 40m
Yield 6 pork loin chops with stuffing and gravy, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add meat; cook 5 minutes or until each piece is browned on both sides, turning after 3 minutes.
- Stir in peas, gravy and dressing; bring to a boil. Meanwhile, prepare stuffing as directed on package.
- Spoon stuffing over meat mixture around edge of skillet; cover. Simmer on medium-low heat 10 minutes or until stuffing is heated through and meat is done.
- KITCHEN TIPS:.
- Substitute: Substitute 6 boneless pork chops (1 1/2 pounds) or 6 small boneless, skinless chicken breast halves (1 1/2 pounds) for the pork tenderloin. Prepare as directed, increasing the meat browning time to 10 minutes.
Nutrition Facts : Calories 361.7, Fat 10.7, SaturatedFat 2.5, Cholesterol 75.8, Sodium 938.1, Carbohydrate 33.3, Fiber 3.9, Sugar 7.1, Protein 31.8
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