Madhur Jaffrey Vegetarian Curry Food

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MUSHROOM CURRY



Mushroom Curry image

From Madhur Jaffrey's 100 Essential Curries, this mushroom dish is a must. Use large seasonal mushrooms and tomatoes to create this spicy vegetarian curry.

Provided by Madhur Jaffrey

Categories     Dinner, Main Course

Number Of Ingredients 1

Mushroom

Steps:

  • Put the ginger, onion and garlic into the container of an electric blender along with 3 tablespoons water and blend until smooth. Wipe the mushrooms with a damp cloth and cut them into halves or quarters, depending upon size. Put 3 tablespoons of the oil in a non-stick frying pan and set over high heat.When hot, put in the mushrooms. Stir and fry for 2-3 minutes or until the mushrooms have lost their raw look. Empty the contents of the pan into a bowl.Wipe the pan. Put the remaining oil into the pan and set over high heat. When hot, add the paste from the blender. Stir and fry for 3-4 minutes until it starts turning brown. Add 1 tablespoon of the yoghurt and fry for 30 seconds. Add another tablespoon of the yoghurt and fry for 30 seconds. Do this a third time. Now add the tomato purée and fry for 30 seconds. Add the ground coriander and stir once or twice. Now put in 300ml (10fl oz) water, the mushrooms and their juices, salt and chilli powder. Stir and bring to a simmer. Turn the heat to low and simmer for 5 minutes. Sprinkle the green coriander over the top before serving.

WINTER SQUASH AND WILD MUSHROOM CURRY



Winter Squash and Wild Mushroom Curry image

This is comfort food, Indian-style, adapted from a recipe by Madhur Jaffrey. It's also vegan, and perfect for a fall evening. Use a mixture of cultivated mushrooms; they come in all shapes and sizes. Look for royal trumpets, a large, meaty type of oyster mushroom; shiitakes, and small portobellos. Use some wild mushrooms too, if you can, like golden chanterelles, lobster or hen of the woods. You can make this as spicy as you wish, but be sure to include some cayenne and green chile, to complement and play off the creamy coconut milk sauce. Serve with basmati rice, rice noodles or mashed potatoes.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, curries, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons vegetable oil
10 ounces butternut or other winter squash, peeled and cut into 1/2-inch pieces
Kosher salt and black pepper
1 or 2 small green chiles, such as jalapeño or serrano
3 medium shallots or 1 small onion, finely diced
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
Handful of fresh or frozen curry leaves (optional)
2 garlic cloves, minced
1 teaspoon ground coriander
Pinch of ground cayenne
1/2 teaspoon ground turmeric
1 pound mushrooms, preferably a mix of cultivated and wild, trimmed and sliced 1/8-inch thick
3/4 cup coconut milk
2 tablespoons lime juice
Cilantro sprigs, for garnish

Steps:

  • In a wide skillet, heat oil over medium-high. When hot, add squash cubes in one layer. Season with salt and pepper. Cook for about 2 minutes, letting cubes brown slightly, then flip and cook for 2 minutes more. Use a slotted spoon to lift squash out, and set aside.
  • Cut a lengthwise slit in each chile to open it, but leave whole. (This helps the chiles heat the sauce without making it too spicy.)
  • Add shallots, salt lightly and cook, stirring, 1 minute. Add mustard seeds, cumin seeds and curry leaves, if using, and let sizzle for 30 seconds, then add garlic, coriander, cayenne, turmeric and chiles. Stir well and cook for 30 seconds more.
  • Add mushrooms, season with salt and toss to coat. Cook, stirring, until mushrooms begin to soften, about 5 minutes.
  • Return squash cubes to skillet, stir in coconut milk and bring to a simmer. Lower heat to medium and simmer for another 5 minutes. If mixture looks dry, thin with a little water. Taste and season with salt.
  • Before serving, stir in lime juice. Transfer to a warm serving dish and garnish with cilantro.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 7 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 461 milligrams, Sugar 5 grams, TransFat 0 grams

ZUCCHINI "MEATBALLS"-VEGETARIAN CURRY - MADHUR JAFFREY



Zucchini

If you feel like a real vegetarian treat, this recipe is worth the time and effort. It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. This is from one of Madhur Jaffrey's books (World of the East Vegetarian cooking), with a few alterations. She mentions that in India they would use a more traditional long green squash, however since that's more uncommon in North America, the recipe calls for zucchini instead. I like more of the 'meatballs' than the recipe gives, so in the past I have doubled that part. Prep time may not be exact, however it does include the 1/2 hour when the zucchini sits. You can partially prepare ahead of time, see note below. Hope you enjoy!!

Provided by magpie diner

Categories     Curries

Time 2h

Yield 4 serving(s)

Number Of Ingredients 20

3 medium zucchini
1/2 teaspoon salt
1 fresh green chile, minced (can use more or less, to your taste)
3 tablespoons onions (finely minced or grated)
1/2 teaspoon fresh ginger (finely minced or grated)
3 tablespoons fresh cilantro, finely minced (aka chinese parsley)
1/2 cup chickpea flour
vegetable oil (for frying)
5 tablespoons vegetable oil (can use leftover from the frying above)
2 medium onions, finely (minced or grated)
1/4 teaspoon turmeric
1 pinch cayenne pepper
1 teaspoon ground cumin
2 teaspoons ground coriander
2 tomatoes, peeled and finely chopped (could use tinned)
1 cup heavy cream
1/2 teaspoon garam masala
1/2 teaspoon ground cumin, roasted
1/4 teaspoon salt (to taste)
2 tablespoons roasted cashew nuts, chopped (optional)

Steps:

  • 'Meatballs'.
  • Wash, trim and grate the zucchini - use the regular grate size on your grater, grating too fine may make it too soggy. Put into a bowl and sprinkle with the 1/2 tsp salt. Set aside for about 1/2 an hour.
  • Once the zucchini has sat for about 1/2 an hour, squeeze out as much liquid as you can, using your hands or pressing through a fine mesh colander. Reserve the liquid you press out, it will be used in the gravy.
  • Dry out the bowl and put the zucchini back in, add the minced chili, onion, ginger and 2 tbsp of the cilantro (reserve the rest of the cilantro for garnish).
  • Sift the chickpea flour over the zucchini mixture. Mix well and form into about 20 balls. If they're too large, they won't cook well in the middle unless you fully immerse them in oil. I prefer to use as little oil as possible for frying, so I flatten them out a bit to make frying easier.
  • In a skillet or wok heat about 1 1/2 inches of oil over medium heat. When the oil is hot, put in about 5 or 6 of the balls - or as many will fit in one layer with room around each of them. Fry for about 2 minutes, turning them until you get a nice even brown coat. I suggest you test one to get a feel for how long it will take to fully cook inside since it really depends on how large you make them, and how much oil is in your pan.
  • Remove with a slotted spoon and leave to drain on paper towel. Continue with the rest of the 'meatballs', then set aside.
  • 'Gravy'.
  • Use about 5 tbsp of the oil from the frying and put into a skillet or saute pan. Heat the oil over medium heat and add onion once the oil is hot. Fry the onion for about 7 or 8 minutes, or until the onion begins to brown and become translucent. Take care not to burn the onion. Once cooked, take the pan off the heat for a moment and add the turmeric, cayenne, ground cumin and coriander. Stir and then return to the heat.
  • Add the tomatoes and let that cook for about 5 minutes to combine flavours.
  • Add 1 cup of the zucchini 'juice' -- if you are short, top up with water to reach 1 cup.
  • Bring to a boil the lower the heat and let the sauce simmer gently for about 15 minutes. Up to this point, you could prepare the recipe in advance.
  • To finish, (reheat if you have made in advance), add the cream, garam masala, roasted cumin and salt. (To roast the cumin, just put it in a dry really hot pan for a few minutes taking care not to burn). Mix sauce well and bring to a simmer.
  • Add the 'meatballs' and gently spoon the sauce over them, trying not to break any of them. The meatballs turn soft in the sauce, so only cook enough to warm them through and then serve immediately with basmati rice and/or roti or naan bread. Garnish with the reserved fresh cilantro and cashews if using.

Nutrition Facts : Calories 473.6, Fat 40.9, SaturatedFat 16.2, Cholesterol 81.5, Sodium 486.3, Carbohydrate 23.5, Fiber 5.5, Sugar 10, Protein 7.3

CURRY POWDER - JAFFREY



Curry Powder - Jaffrey image

From "Madhur Jaffrey's World Vegetarian" cookbook. I'm guessing at the yield since I've not made this yet. Posting for ZWT.

Provided by lazyme

Categories     Indian

Time 15m

Yield 1/4 cup

Number Of Ingredients 8

2 tablespoons whole coriander seeds
1 tablespoon whole cumin seed
2 teaspoons peppercorns
1 1/2 teaspoons whole mustard seeds (brown or yellow)
1 teaspoon fenugreek seeds
5 whole cloves
3 dried hot red chilies, Crumbled
1 1/2 teaspoons ground turmeric

Steps:

  • Heat small, heavy skillet over medium-low heat.
  • Add coriander, cumin, peppercorns, mustard seeds, fenugreek seeds, cloves and chilies.
  • Stir until spices smell toasted and aromatic, about 5 minutes. (A few of the spices will darken a shade.)
  • Add turmeric; stir 10 seconds.
  • Turn out onto clean plate to cool.
  • Transfer spices to coffee or spice grinder, in batches if necessary; grind finely.
  • Use immediately or store in air-tight container in cool, dry place for up to 2 months.

Nutrition Facts : Calories 573.9, Fat 28.3, SaturatedFat 4.3, Sodium 181.9, Carbohydrate 97.3, Fiber 48.8, Sugar 5.4, Protein 22.2

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