ZUCCHINI "MEATBALLS"-VEGETARIAN CURRY - MADHUR JAFFREY
If you feel like a real vegetarian treat, this recipe is worth the time and effort. It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. This is from one of Madhur Jaffrey's books (World of the East Vegetarian cooking), with a few alterations. She mentions that in India they would use a more traditional long green squash, however since that's more uncommon in North America, the recipe calls for zucchini instead. I like more of the 'meatballs' than the recipe gives, so in the past I have doubled that part. Prep time may not be exact, however it does include the 1/2 hour when the zucchini sits. You can partially prepare ahead of time, see note below. Hope you enjoy!!
Provided by magpie diner
Categories Curries
Time 2h
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- 'Meatballs'.
- Wash, trim and grate the zucchini - use the regular grate size on your grater, grating too fine may make it too soggy. Put into a bowl and sprinkle with the 1/2 tsp salt. Set aside for about 1/2 an hour.
- Once the zucchini has sat for about 1/2 an hour, squeeze out as much liquid as you can, using your hands or pressing through a fine mesh colander. Reserve the liquid you press out, it will be used in the gravy.
- Dry out the bowl and put the zucchini back in, add the minced chili, onion, ginger and 2 tbsp of the cilantro (reserve the rest of the cilantro for garnish).
- Sift the chickpea flour over the zucchini mixture. Mix well and form into about 20 balls. If they're too large, they won't cook well in the middle unless you fully immerse them in oil. I prefer to use as little oil as possible for frying, so I flatten them out a bit to make frying easier.
- In a skillet or wok heat about 1 1/2 inches of oil over medium heat. When the oil is hot, put in about 5 or 6 of the balls - or as many will fit in one layer with room around each of them. Fry for about 2 minutes, turning them until you get a nice even brown coat. I suggest you test one to get a feel for how long it will take to fully cook inside since it really depends on how large you make them, and how much oil is in your pan.
- Remove with a slotted spoon and leave to drain on paper towel. Continue with the rest of the 'meatballs', then set aside.
- 'Gravy'.
- Use about 5 tbsp of the oil from the frying and put into a skillet or saute pan. Heat the oil over medium heat and add onion once the oil is hot. Fry the onion for about 7 or 8 minutes, or until the onion begins to brown and become translucent. Take care not to burn the onion. Once cooked, take the pan off the heat for a moment and add the turmeric, cayenne, ground cumin and coriander. Stir and then return to the heat.
- Add the tomatoes and let that cook for about 5 minutes to combine flavours.
- Add 1 cup of the zucchini 'juice' -- if you are short, top up with water to reach 1 cup.
- Bring to a boil the lower the heat and let the sauce simmer gently for about 15 minutes. Up to this point, you could prepare the recipe in advance.
- To finish, (reheat if you have made in advance), add the cream, garam masala, roasted cumin and salt. (To roast the cumin, just put it in a dry really hot pan for a few minutes taking care not to burn). Mix sauce well and bring to a simmer.
- Add the 'meatballs' and gently spoon the sauce over them, trying not to break any of them. The meatballs turn soft in the sauce, so only cook enough to warm them through and then serve immediately with basmati rice and/or roti or naan bread. Garnish with the reserved fresh cilantro and cashews if using.
Nutrition Facts : Calories 473.6, Fat 40.9, SaturatedFat 16.2, Cholesterol 81.5, Sodium 486.3, Carbohydrate 23.5, Fiber 5.5, Sugar 10, Protein 7.3
More about "madhur jaffrey curry easy vegetarian food"
CURRY EASY VEGETARIAN: MADHUR JAFFREY: 8601410679248: …
From amazon.com
Reviews 423Format HardcoverAuthor Madhur Jaffrey
BEST AUTHENTIC VEGETARIAN & VEGAN CURRY RECIPES | MADHUR JAFFREY
From thehappyfoodie.co.uk
Estimated Reading Time 50 secs
MADHUR JAFFREY'S EASY, HEALTHY INDIAN RECIPES | MARTHA STEWART
From marthastewart.com
MADHUR JAFFREY RECIPES - BBC FOOD
From bbc.co.uk
10 BEST MADHUR JAFFREY VEGETARIAN RECIPES | YUMMLY
From yummly.com
CURRY EASY VEGETARIAN: 200 RECIPES FOR MEAT-FREE AND ... - AMAZON
From amazon.co.uk
4.5/5 (440)Format HardcoverAuthor Madhur Jaffrey
CURRY EASY VON MADHUR JAFFREY 9780091923143 NEUES BUCH
From ebay.de
Reviews 15
CURRY EASY VEGETARIAN: 8601410679248: BOOKS - AMAZON.CA
From amazon.ca
4.5/5 (338)Format Hardcover
CURRY EASY VEGETARIAN : JAFFREY, MADHUR: AMAZON.COM.AU: BOOKS
From amazon.com.au
Reviews 395Format HardcoverAuthor Madhur Jaffrey
CURRY EASY: 175 QUICK, EASY AND DELICIOUS CURRY RECIPES FROM
From amazon.co.uk
Reviews 817Format HardcoverAuthor Madhur Jaffrey
CURRY EASY VEGETARIAN: 200 RECIPES FOR MEAT-FREE AND …
From amazon.co.uk
Reviews 419Format Kindle EditionAuthor Madhur Jaffrey
CURRY EASY VEGETARIAN BY MADHUR JAFFREY | WATERSTONES
From waterstones.com
BEST INDIAN COOKBOOKS TO BUY | BBC GOOD FOOD
From bbcgoodfood.com
THE MADHUR JAFFREY COOKBOOK: OVER 650 INDIAN, VEGETARIAN AND …
From ebay.com
CURRY EASY VEGETARIAN: 200 RECIPES FOR MEAT-FREE AND …
From books.google.com
MADHUR JAFFREY'S WORLD VEGETARIAN: MORE THAN 650 MEATLESS …
DINNER TONIGHT: CHANA MASALA RECIPE - SERIOUS EATS
From seriouseats.com
MADHUR JAFFREY'S MUSHROOM CURRY | VEGETARIAN CURRY RECIPES
From thehappyfoodie.co.uk
CURRY EASY VEGETARIAN - PENGUIN BOOKS
From penguin.co.uk
CURRY EASY VEGETARIAN - MADHUR JAFFREY - GOOGLE BOOKS
From books.google.com
CUISINE INDIENNE BY MARABOUT GILLES MOURIER ELISABETH BOYER
From acmwap2021.national-u.edu.ph
CURRY EASY VEGETARIAN FY JAFFREY MADHUR ENGLISH HARDBACK EBURY ...
From picclick.de
10 BEST MADHUR JAFFREY VEGETARIAN RECIPES | YUMMLY
From yummly.co.uk
CURRY EASY VEGETARIAN BY MADHUR JAFFREY - PENGUIN
From penguin.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love