Macrobiotic Rice Food

MACROBIOTIC RICE

Macrobiotic Rice image

A macrobiotic diet means followers try to keep food as natural as possible. Simple choices and simple ways of cooking. I tried this rice in Cranks restaurant and later got the recipe from one of their books. although simple it is very delicious and wholesome.

Provided by PinkCherryBlossom

Categories Brown Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

225 g long grain brown rice
2 medium onions, sliced
4 tablespoons oil
4 tablespoons chopped fresh parsley
2 tablespoons soy sauce

Steps:

Cook the rice in boiling water until just tender.
Gently fry the onions until transparent then stir through the parsley and cook for a further minute.
Drain the rice and add to the onion mix. Stir in the soya and mix all the ingredients well.
Can be served hot or cold.

Nutrition Facts : Calories 358.2, Fat 15.3, SaturatedFat 2.4, Sodium 510.5, Carbohydrate 49.8, Fiber 2.9, Sugar 3, Protein 6

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